Beetroot porridge is a porridge dish that is delicious and nutritious, with very high nutritional value, favored by many parents and included in the menu to help children grow quickly. With its eye-catching color, your kids will surely enjoy it when served. Let’s cook with TasteVN and prepare 2 ways to make beetroot porridge for babies right away!
1. Fresh shrimp beetroot porridge
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Preparation
30 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Fresh shrimp beetroot porridge For 2 people
White rice 1/2 cup (about 100gr) Shrimp 10 pieces Beetroot 1/2 bulb Fish sauce 1 teaspoon Cooking oil 1 teaspoon Sugar/Seasoning powder 1 teaspoon
How to choose fresh, delicious shrimp
- Choose live shrimp with intact heads and bodies.
- Choose shrimp with shiny shells, firm flesh, flexible heads, and a transparent live section along the back.
- Avoid shrimp that are dead, have discolored bodies, or are not intact.
- Do not buy shrimp with soft, mushy flesh, lacking elasticity, and with an unpleasant odor, as they may have been stored too long and are no longer fresh.
See details: How to choose fresh, delicious shrimp
Required tools
How to make Fresh Shrimp Beetroot Porridge
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Prepare the shrimp
Buy shrimp, wash them clean, remove the heads, peel the shells, then remove the intestinal vein along the back, and rinse again with water.
Tips for quickly and correctly removing the shrimp vein
- Method 1: Use the tip of a knife to make a vertical cut along the back of the shrimp, then pull out the shrimp vein.
- Method 2: Count backwards from the tail of the shrimp to the second groove, connecting two segments of the shrimp shell, insert a toothpick through and pull to extract the shrimp vein.
- Method 3: Turn the shrimp upside down, use one hand to hold the shrimp body, and with the other hand, peel both sides of the shrimp head while holding tightly the connection between the head and the body, slowly separate the shrimp head from the body. At this point, the shrimp vein is attached to the part near the head, so it will be pulled out along with it.
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Prepare the beetroot
Buy beetroot, remove the stem, peel it, wash it thoroughly with water, and let it drain. Then, cut it into small pieces to make it easier to blend.
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Blend the ingredients
Add 1 cup of prepared white rice and the cleaned shrimp into the blender. Add about 100ml of filtered water and blend until the mixture is smooth, then turn off the machine and pour it into a pot.
Rinse the blender briefly, then add the chopped beetroot to blend until smooth. After that, use a sieve to extract the beetroot juice and discard the pulp.
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Cooking porridge
Put the ground rice pot on the stove to cook over medium heat and stir well, waiting for the mixture to boil.
When the porridge in the pot boils, reduce the heat, and season the pot with a mixture of spices including: 1 teaspoon of seasoning, 1 teaspoon of sugar, and 1 teaspoon of fish sauce.
Then add the filtered beetroot juice and stir well, before turning off the stove, add 1 teaspoon of cooking oil to make the porridge richer and tastier!
Finally, adjust the seasoning to taste, then turn off the stove and serve in a bowl.
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Final product
The beetroot porridge for kids is complete, a delicious and nutritious dish, the porridge has a very eye-catching orange-red color.
When eaten, the porridge is smooth, with the sweet taste of shrimp and beetroot that is very appealing. Your kids will definitely love this dish!
2. Beetroot porridge with beef
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Preparation
25 minutes
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Cooking
20 minutes
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Difficulty level
Easy
Ingredients for Beetroot and Beef Porridge Serves 2
Beef 200 gr Beetroot 2 pieces Ginger A little White porridge 300 gr Olive oil 1 teaspoon Salt/ seasoning powder A little
How to choose fresh and delicious beef
- You should choose pieces with bright red lean meat, interspersed with layers of fat for better cooking!
- Additionally, prioritize pieces with a dry surface and clear meat fibers.
- Do not choose pieces that are darkened or have an unpleasant smell when sniffed.
Tools needed
How to make Beetroot and Beef Porridge
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Prepare and boil beetroot and beef
To eliminate the foul smell of beef, you can use crushed ginger to rub the surface of the meat, then rinse it thoroughly with water.
Peel the beetroot, wash it clean, and then cut it into small pieces.
Place a pot on the stove, add about 300ml of water, and gently drop the beef and beetroot in to boil. After boiling for about 10 minutes, carefully remove the beef to a bowl and let it cool.
Continue boiling the beetroot for another 10 minutes before turning off the heat.
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Chop the beef finely and blend the beetroot
After boiling the beef until cooked, use a knife to slice it thinly and then chop it finely.
After boiling for 20 minutes, the beetroot is soft and cooked, remove it and place it in a mortar, add about 1 – 2 ladles of the boiling water and blend this mixture until smooth.
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Cook the porridge
Put another pot on the stove, add 300g of cooked white porridge, pour in about 100ml of water, stir gently, and then season with 1/3 teaspoon of salt and 1/3 teaspoon of seasoning powder.
Bring to a boil, then add the beef, stir well to combine the beef with the porridge, and then add the ground beetroot, cook until this porridge mixture boils, then taste to adjust to the baby’s preference and turn off the heat.
Serve the porridge in a bowl, add 1 teaspoon of olive oil, mix well, and let the baby enjoy!
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Final product
Beetroot beef porridge has a bright red color that is very eye-catching, sure to delight the little ones when enjoying it. Additionally, the porridge is rich in nutrients from the beef and beetroot, providing the babies with a delicious and nutritious meal.
How to choose fresh and delicious beetroot
- For beetroot, you should prioritize choosing those with intact skin, still covered with a layer of soil.
- The stem part should still be fresh, when pressed on the body it should be firm and solid, with a characteristic aroma.
- You should not choose those that are too large, have cracks, or are not intact.
- Do not purchase if the skin is wrinkled, soft when pressed, or leaking water. This may indicate that they have been kept too long and are no longer fresh.
See more
The article above has guided you on 2 recipes for cooking beetroot porridge for babies that are very delicious and nutritious, hoping you will refer to it and gain useful knowledge. Wishing you success!
