-
Preparation
15 minutes
-
Cooking
35 minutes
-
Difficulty
Easy
To this day, weight loss and skin beautifying methods have always been eagerly sought after by women. So, did you know that roasted black bean water can help you achieve beautiful skin, lose weight, and even detoxify your body? Today, the Cooking Tips section of TasteVN will cook with you to make this beverage right away!
Ingredients for Roasted Black Bean Water Serves 4
Green heart black beans 500 gr Water 1 liter
How to choose fresh and delicious ingredients
What are green heart black beans?
- Green heart black beans are a type of black bean with a light green inner, high in nutritional value suitable for boosting health, weight loss, and beauty.
- You can buy green heart black beans at markets, supermarkets, TasteVN stores nationwide, or directly purchase from the e-commerce site bachhoaxanh.com at a price ranging from 60,000 to 70,000 VND/kg. (Price list updated in January 2022).
How to choose good, quality black beans
- Black beans have a thin shell, beautiful shiny black color, and uniformly round seeds with a characteristic aroma.
- You can test by squeezing the seed hard; if the bean remains unchanged, it is a good seed. If you hear a ”crack” sound when squeezing, then the seed is definitely hollow, and you should not choose this type of seed.
- Avoid buying seeds that are shriveled, have a musty smell, or pale in color as these are signs that the beans have been stored for too long and are about to mold.
How to make Roasted Black Bean Drink
-
Prepare the black beans
After purchasing, pour the black beans into a bowl to wash them thoroughly with a few rinses without soaking, rub the black beans vigorously, then take them out to a tray to dry.
-
Roasted Black Beans
Place a pan on the stove, pour in the dried black beans and roast them until they release a characteristic aroma.
Note:- You should roast the black beans evenly, starting with high heat and then maintaining low heat.
- Roast the black beans for about 10 – 15 minutes until you hear crackling sounds and smell the aroma.
-
Cook Roasted Black Bean Water
Add 2 handfuls of roasted black beans into a electric kettle with about 1 liter of water, then turn on the kettle to boil. After that, you need to steep the beans in the kettle for about 10 – 20 minutes to allow the beans to infuse.
-
Completion
Finally, you just need to pour the brewed black bean water into a cup to enjoy and add ice or put it in the refrigerator to chill as you like.
-
Final Product
The brewed black bean water is sweet and refreshing, very easy to drink. You can pour the black bean water into a glass jar that has been thoroughly sterilized and then put it in the refrigerator for storage to drink gradually!
See more:
Hope the roasted black bean water recipe above will help you in weight loss, body detoxification, and especially help you achieve the beautiful skin you desire!
