No need to be elaborate, just with easily found ingredients in your kitchen, you can help your child eat better and healthier with 2 ways to make nutritious sweet potato and egg porridge. Let’s get cooking this delicious porridge right away!
1. Sweet Potato and Egg Porridge
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Sweet Potato and Egg Porridge Serves 2
Sweet potato 1 tuber Egg 1 piece Unsweetened milk 220 ml
Ingredient Image
How to Make Sweet Potato and Egg Porridge
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Prepare and Boil Sweet Potato
Peel the sweet potato, wash it clean, and cut it into pieces.
Next, put the sweet potato into a pot along with 1 egg and 200ml of water, then cover and boil until it bubbles and the sweet potato is soft.
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Cook the sweet potato mixture with milk
Add 220ml of unsweetened fresh milk into the pot along with the cooked sweet potato and egg yolk.
To cook the porridge quickly, you should cook it on high heat, mash the sweet potato into several pieces, and cover the pot. Once the porridge boils vigorously, reduce the heat to low and cook for another 5 minutes.
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Final product
The delicious and nutritious chicken egg sweet potato porridge has a creamy flavor from the milk and eggs, with a light sweetness from the sweet potato that will surely delight your child!
2. Purple sweet potato chicken egg porridge
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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Purple sweet potato chicken egg porridge Serves 1 person
Sticky rice 1/4 cup (for eating) Regular rice 1/4 cup (for eating) Purple sweet potato 2 tubers Chicken egg 1 piece Soy milk 200 ml (with sugar) Salt a little
How to choose good sticky rice
- Good sticky rice has grains that are opaque white, glossy, large, evenly round, not broken, and not powdery or hairy.
- When smelling, you can sense a light fragrance of fresh sticky rice, and when tasting, it has a slight sweetness.
- Do not buy sticky rice if you see the grains have turned light yellow, and when smelling, you feel a very strong fragrance, as this type of sticky rice may have been treated with chemicals.
How to cook Purple sweet potato chicken egg porridge
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Soak the sticky rice
Wash the sticky rice and regular rice clean, then soak in water for about 2 – 4 hours.
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Steam and mash the sweet potato
Wash the sweet potato with water and then steam it until it is soft.
Next, peel the skin and mash the sweet potato until smooth.
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Add the sweet potato to cook with the porridge
Add regular rice and sticky rice into the pot and then pour in 500ml of water. Next, add about 1 teaspoon of salt and cook over high heat for about 10 minutes until the rice is cooked.
Now add the mashed sweet potato to the pot and stir well. Continue to cook the porridge over medium heat for another 5 minutes and then turn off the heat.
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Cooking porridge with eggs and milk
The next step, slowly add the whisked eggs into the porridge, stirring well.
Then add 200ml of soy milk into the pot and place it on the stove to heat again until the porridge simmers, then turn off the heat.
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Completion
Serve the porridge into bowls and enjoy.
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Finished Product
The purple sweet potato egg porridge has an eye-catching purple color, with the enticing aroma of soy milk and eggs wafting through. The soft porridge combined with the creamy texture of sweet potatoes, the light sweetness of milk, and the richness of eggs makes this porridge truly delicious and nutritious.
How to Choose Fresh and Delicious Chicken Eggs
- You can touch the surface of the eggshell; if it feels rough and a bit coarse, it is fresh chicken eggs, while a smooth surface indicates that the eggs have been stored for quite some time.
- To check if the eggs are still fresh, gently shake them. If there is no movement, the eggs are fresh; if there is strong movement, the eggs are old.
- For eggs with a hard outer shell, check for a thin layer of powder coating the shell; if present, the eggs are fresh.
How to Choose Fresh and Delicious Sweet Potatoes
- Choose sweet potatoes that are intact, without cracks or chips. When you pick them up, they should feel heavy, firm, and not bruised.
- Be cautious if you see sweet potatoes with black spots or pockmarks, as these are signs of spoilage.
- Select sweet potatoes that are round or elongated, without constrictions or dents. When gently squeezed, they should not be too hard; these tend to have less fiber, more starch, and taste very sweet.
- Avoid choosing very small, long sweet potatoes with constrictions or dents, as they will likely contain more fiber.
In just a moment, chicken egg sweet potato porridge is ready, helping your baby have a more delicious meal. Wishing you success with these 2 recipes!
