-
Preparation
30 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Salmon Oatmeal Porridge For 2 people
Salmon fillet 70 gr Oats 70 gr Chopped ginger 1 teaspoon Olive oil 2 tablespoons Unsweetened milk 300 ml Common spices a little (sugar/seasoning/white pepper)
How to choose fresh, delicious salmon fillet
- A piece of fresh salmon fillet usually has a bright pink or orange color. You should not choose fillets that have turned darker because the fish meat has spoiled or is about to decompose.
- Good salmon fillet will have excellent elasticity. When you press your finger into the fish meat and it leaves a dent but quickly returns to its original state, the fish is still fresh.
- You should choose pieces of meat that are dry, not wet or leaking strange fluids. The fat stripes on the fish are evenly colored and bright, not dull or with brown spots.
- Additionally, fresh salmon fillet will have a characteristic fragrant smell, without any spoiled or strange odors.
Information about oats
What is oats?
Oats are a type of food made from whole grains with the scientific name Avena sativa. With a slightly yellowish-white color, a bland taste, but a distinctive aroma.
Where to buy oats?
Currently, oats can easily be found in supermarkets, stores specializing in imported foods, and are divided into several popular types of oats such as: whole oats, cut oats, rolled oats,…
See details:
-800x450-25.jpg "Quick and Nutritious Salmon Oatmeal Recipe for Weight Loss 2")
How to make Salmon Oatmeal Porridge
-
Prepare the salmon
Fillet the salmon, wash it clean with water, then use lemon to gently rub the fish meat to remove the fishy taste.
Soak the fish in 300ml of unsweetened fresh milk for about 15 minutes to eliminate the fishy smell and to make the fish tenderer.
After soaking the fish, use a paper towel to blot up any excess milk on the fish meat.
Use a knife to slice the salmon fillet into thin pieces about 1/2 finger length for cooking.
-
Stir-fry salmon
Add 2 tablespoons of olive oil to the pan, heat over high heat until the oil is slightly bubbling, then add 1 teaspoon of minced ginger and stir-fry until fragrant.
Next, add the sliced salmon and stir-fry with 1 teaspoon of seasoning, 1/2 teaspoon of sugar. Use a spoon to stir well for about 5 minutes, when the fish starts to firm up, add 1 teaspoon of pepper and continue stirring for another 2 minutes, and it’s done.
-
Cook oatmeal porridge
Pour 300ml of water into a pot, boil over high heat, then add 70gr of oatmeal and cook until the oatmeal expands to form a thick mixture.
Transfer the oatmeal to a bowl and place the stir-fried salmon pieces on top to enjoy.
-
Final product
The oatmeal porridge is rich, creamy, and hot, served with soft and delicious salmon, which is nutritious and very healthy. You can also eat it with water spinach or bean sprouts to add more fiber and make it less greasy.
See more:
If you are in the process of losing weight, why not add oatmeal salmon porridge to your daily menu. Oats are fragrant and nutty, and salmon is fatty and tender, making them not only easy to eat but also very nutritious. I wish you success in making this dish!
*Refer to the recipe and images from the YouTube channel TasteShare
