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Preparation
20 minutes
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Cooking
10 minutes
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Difficulty
Easy
Spinach, also known as spinach, is a vegetable that is very good for health and is prepared into many delicious dishes. Today, TasteVN continues to introduce to you the spinach soup cooked with minced chicken, refreshing and nutritious. What are you waiting for? Let’s get cooking with this soup dish!
Ingredients for Spinach Soup with Minced Chicken Serves 2 people
Chicken thigh 200 gr (skinless and boneless) Spinach 2 bunches (spinach) Ginger 1 bulb (small bulb about 20gr) Cooking oil 1 tablespoon Common spices a little (salt/ monosodium glutamate/ seasoning)
How to choose fresh and delicious ingredients
How to choose fresh and safe chicken
- You can buy boneless chicken thighs at supermarkets where they are sold, then proceed to remove the skin or buy any part of the chicken that you like to eat.
- Choose chicken pieces that have a dry surface; when pressed, the meat still retains its elasticity.
- Fresh chicken will have a light yellow color, bright color, and no strange smell.
- Avoid buying pieces of meat that are pale white or slightly pink as they may have been chemically treated.
- Make sure not to buy chicken pieces that are soft and mushy, or have a strange smell.
See details: How to choose fresh and safe chicken
How to choose fresh and delicious spinach
- Choose spinach plants with thick leaves, broad leaf surfaces, bright green leaves, and fresh spinach leaves.
- Spinach with short stems is usually tastier than those with long stems, so pay attention to this point.
- Avoid buying spinach with dark green leaves as it indicates old spinach which will not taste good.
- Do not buy plants that are bruised or have yellowing leaves, as they are spoiled and no longer usable.
How to make minced chicken spinach soup
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Prepare the chicken
After purchasing the chicken, rub it with a little salt for about 2 minutes and then rinse it with clean water, letting it drain.
Remove the fat from the surface of the chicken, slice it thinly, and then mince it.
Tips for preparing and eliminating the odor of chicken effectively:
- Method 1: You can wash the chicken with lemon juice or vinegar, massage the meat for about 2 minutes, then rinse 2 – 3 times with clean water.
- Method 2: After rinsing briefly with clean water, crush a little ginger and rub the chicken with the ginger for about 2 minutes, rinse once more and it’s ready to cook.
See details: Quick and effective tips for preparing chicken and eliminating odor
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Prepare vegetables
For spinach, cut off the roots, remove wilted leaves, and damaged leaves. Soak the vegetables in diluted salt water for about 10 minutes, then rinse thoroughly 2-3 times with clean water and let drain. Cut the vegetables into small pieces about the length of one finger joint.
Peel the ginger, wash it clean, crush it, and chop it finely.
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Cooking soup
Add to the pot 1 tablespoon of cooking oil, heat the oil and add ginger to sauté for about 1 minute over high heat.
Next, add minced chicken with 1/2 tablespoon of monosodium glutamate, 1/2 tablespoon of seasoning powder, and 1 tablespoon of salt, stir-fry over high heat for about 3 minutes until the meat is firm, then add 800ml of water and bring to a boil.
When the water boils, add the chopped vegetables and cook without covering (covering the lid will make the soup smell strong). Boil the soup over high heat for about 3 minutes and adjust the seasoning to taste, then turn off the stove.
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Finished product
Spinach soup with minced chicken not only has a fresh green color but also an incredibly appealing aroma.
The rich, sweet broth of the meat combined with the freshness of the spinach will surely bring your family a delicious and nutritious soup with all the essential nutrients!
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Hope that with the detailed suggestions for the dish spinach soup with minced chicken sweet and cool, full of nutrition that TasteVN has just shared will help you have more delicious dishes to make your meal more complete in flavor. What are you waiting for? Let’s get cooking right away!
