Preparation
15 minutes
Cooking
30 minutes
Difficulty
Easy
When the kids are used to eating various porridge dishes from meat porridge, fish porridge to vegetable porridge and you want to change things up for them? Then consider combining vegetable porridge with fish. Today, TasteVN will guide you on how to cook delicious and sweet snakehead fish and sweet potato porridge for your baby to enjoy at home. Let’s cook!
Ingredients for Snakehead Fish Porridge with Sweet Potato For 2 people
White porridge 1 bowl Snakehead fish 40 grams Sweet potato 50 grams Bone broth 1 bowl Green onion 1 stalk Garlic 1 clove Cooking oil 1 tablespoon Salt/seasoning powder a little
How to choose fresh ingredients
How to choose fresh snakehead fish fillet
- Choose a piece of fish that has been cleaned of bones, with firm flesh, high elasticity, and when pressed, the meat does not become mushy and has no strange odor.
- The fish skin must be cleaned of scales, with a smooth and slightly slimy texture, not too flaky.
- To buy the best quality snakehead fish fillet, you should purchase at reputable supermarkets, large markets, or stores, and you can ask the seller to fillet the fish for you or buy the whole fish and fillet it at home.
How to choose delicious sweet potatoes
- Choose round or elongated tubers that are not pinched, hollow, or too hard when gently squeezed; these are usually less fibrous, starchy, and very sweet.
- Tubers that often have a layer of powder or dirt attached are fragrant sweet potatoes. When slicing a thin piece from the end of the tuber, you will see a light orange color and sap oozing out, which indicates they will taste very good and sweet.
- Avoid buying tubers that are bruised, rotten, or have sprouted.
How to make Snakehead Fish Porridge with Sweet Potatoes
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Prepare the ingredients
Fillet the snakehead fish, soak it in diluted salt water for 15 minutes, then rinse it clean and let it drain.
Peel the garlic, chop it finely, and then mince it.
Wash the green onions and chop them finely.
Peel the sweet potatoes, rinse them briefly with water, let them drain, and then cut them into thin slices.
How to prepare snakehead fish fillets without fishy smell
- Method 1: Soak the snakehead fish fillets in rice water for about 15 minutes, then rinse with clean water to reduce the fishy smell.
- Method 2: Marinate the fish with a little diluted white wine for 2 minutes, then rinse with water.
- Method 3: Soak the fish in a mixture of vinegar or lemon with a small cup of warm water for 3 – 5 minutes, then rinse again with clean water and let it drain.
See details: How to remove the fishy smell from snakehead fish
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Cook the porridge
Place a pot on the stove, turn the heat to medium, and add the white porridge and bone broth to the pot to bring it to a boil. Then, add the sweet potato and continue to cook until the sweet potato is tender.
Note
- The white porridge used in this step is the porridge that you have soaked overnight.
- You can buy pre-cooked white porridge or cook it yourself at home.
- The bone broth can be made by simmering pork bones yourself or can be bought in canned form available at supermarkets and grocery stores.
See more: How to cook sweet and delicious pork bone broth, easy to make
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Fry and mash the fish
Place a pan on the stove, add 1 tablespoon of cooking oil to the pan. Wait for the oil to heat up, then add garlic to sauté until fragrant. Next, add the snakehead fish and fry it briefly until it is slightly golden on both sides, then use a fork to mash the fish meat.
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Completion
Add the mashed fish meat into the porridge pot, stir well, and season the pot with 1/2 teaspoon of salt and 1/2 teaspoon of seasoning powder.
Then, wait for the porridge to boil for about another minute, taste and adjust the seasoning to your preference, then turn off the heat, scoop the porridge into a bowl, and sprinkle chopped green onions on top for decoration.
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Final Product
Children who eat this snakehead fish porridge with sweet potato will absolutely love it because the fish meat is tender, and the sweet potato is creamy and flavorful, with a sweet and lightly fragrant taste. You will be surprised when your child finishes it in no time.
See more
- 3 ways to cook snakehead fish porridge with pumpkin for baby weaning that are easy to make and nutritious.
- 2 ways to cook snakehead fish porridge with gourd that are rustic yet incredibly delicious and easy to make at home.
- How to cook snakehead fish porridge with coconut milk in the authentic Southwestern flavor, delicious and simple.
So you can add this sweet potato snakehead fish porridge to the daily weaning menu for your little ones. It not only provides your baby with a new flavor but also adds a lot of nutrients, isn’t it wonderful? Wishing you success in your cooking!
* Refer to images and recipes from the YouTube channel: Khang Le 2000