Fulfill your weight loss dream with 2 delicious, appealing, and highly nutritious oatmeal porridge recipes. Let’s get cooking with TasteVN to immediately execute this simple recipe for this delicious porridge!
1. Oatmeal Porridge with Shrimp and Vegetables
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Preparation
10 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Oatmeal Porridge with Shrimp and Vegetables For 3 people
Oats 200 gr Shrimp 4 pieces Carrot 1/2 piece Peas 300 gr Brown sugar 1 teaspoon Salt/ground pepper a little
How to choose fresh ingredients
How to choose fresh shrimp
- Shrimp shell: Choose shrimp with a transparent shell that has the characteristic smell of seafood, not rotten, and without dark spots or inconsistent colors. The shrimp shell should be dry, not slimy.
- Shrimp shape: Fresh shrimp will have a straight body, while shrimp that have been stored for a long time will curl up. The body of the shrimp should be firm, not soft and mushy.
- Shrimp head, tail, legs: Fresh shrimp will have the head, legs, and tail firmly attached to the body, with the tail folded together. If the tail of the shrimp spreads out, it may have been injected with impurities. Do not choose shrimp with heads, legs, and tails that have turned black, as this indicates old and non-fresh shrimp.
See details: How to choose fresh shrimp
How to choose fresh and delicious carrots
- Choose medium-sized roots, straight and tapered towards the tail, with a smooth skin, firm to the touch, and slightly hard.
- Choose carrots that are bright, dark orange, with fresh green leaves firmly attached to the root.
- Avoid selecting overly large roots, as the leaves, stems at the base, and the shoulders of the roots are thick.
See details: How to choose delicious carrots
How to choose fresh peas
- For the best nutritional source, you should choose fresh peas instead of dried or frozen ones.
- Choose peas with a shiny skin, and when you snap the stem, they should always be crispy.
- Avoid selecting peas with a rough skin as those pods may have poor-tasting or shriveled seeds.
How to choose delicious oats
- You should choose whole oats, which are usually coarse grains that are not broken.
- You should buy oats from reputable establishments and brands with reliable origins.
How to make Shrimp and Vegetable Oatmeal
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Prepare the shrimp
Remove the shrimp head, peel off the shell, then use a small knife to make a slit along the back to remove the shrimp vein. Gently squeeze the shrimp body with your hand to help the vein come out a bit, then pull it out with your fingers, and finally chop the shrimp into small pieces.
Tip for quickly removing the black vein on the shrimp’s back:
- Count backwards from the shrimp’s tail to the second groove connecting the two segments of the shrimp shell, poke a toothpick through this spot, and gently pull the black vein to remove it.
- You can also use a toothpick to pry out the head of the shrimp without cutting its back; you will see the black vein. Gently pull this black vein out, and the shrimp will be clean.
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Prepare the other ingredients
Wash the carrot and cut it into small cubes. Wash the whole pea pods and then chop them into small pieces.
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Cook porridge
Next, add shrimp and oatmeal, stir well and cook for about 15 minutes, then turn off the heat and serve the dish in a bowl.
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Final Product
Oatmeal porridge with shrimp and vegetables is very suitable for those who intend to lose weight due to the nutritious, delicious flavor from shrimp and the various vegetables that this dish provides, especially since it is very easy to make!
2. Oatmeal with chicken egg
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Preparation
10 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Oatmeal with Chicken Egg Serves 1
Oatmeal 70 gr Chicken egg 1 piece Shiitake mushrooms 50 gr Green onions 3 sprigs Salt/pepper A little
How to choose fresh and good chicken eggs
- You should choose chicken eggs that are dark brown, and the surface feels grainy when touched.
- You can check the freshness of the eggs by shaking them; if you hear a sound, do not buy them. Choose eggs that do not make noise when shaken, as they will be fresher.
- Absolutely do not buy eggs that have broken, cracked shells or have been stored for too long.
How to make Oatmeal Chicken Egg Porridge
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Prepare the ingredients
Green onions should be trimmed of any yellowed leaves and roots, washed clean, and chopped finely. Shiitake mushrooms should also be washed clean, placed in a bowl, added with a little hot water, soaked for about 2 – 3 minutes, then taken out and chopped small.
Crack the eggs into a bowl, stir well, then add the shiitake mushrooms, stir again, and set aside.
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Cook chicken egg oatmeal
After cooking for about 10 minutes, add 1/2 teaspoon of salt, stir gently and add the egg mixture and shiitake mushrooms. Add while stirring to ensure the eggs are evenly mixed.
Cook a little longer until the oatmeal is soft. At this point, taste it again for flavor and then turn off the heat.
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Completion
Carefully pour the oatmeal into a bowl, sprinkle a little pepper and green onions on top, stir well, and you can enjoy it right away.
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Final Product
Chicken egg oatmeal porridge is a dish that is not only delicious but also helps with weight loss with a super simple recipe that can be easily made from ingredients that are always available in the fridge.
The porridge is soft and smooth, with a slightly rich broth, and the strands of chicken egg are incredibly flavorful. Try it hot!
Tips for successfully making oatmeal porridge
- It is advisable to choose rolled oats, not ground oats as this can create a feeling of heaviness.
- You should adjust the amount of water when cooking the porridge to avoid it being too watery or too thick.
- For rolled oats, the ratio is 1 part oats: 5 parts water.
- For instant oats or broken oats, the recommended ratio is 1 part oats: 2 parts water.
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With the detailed instructions above, the 2 ways to cook oatmeal porridge for weight loss are not too difficult to implement, right? Wishing you success!
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