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Home Stir-fried Dishes

How to make stir-fried banana flower with meat, a delicious dish to include in your menu

by TasteT
4 months ago
in Stir-fried Dishes
488 5
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  • Preparation

    30 minutes

  • Cooking

    20 minutes

  • Difficulty

    Easy

Stir-fried banana flower with pork is a very delicious and attractive stir-fried dish, add it to your menu and you’ll see how this dish is “rice-delivering”, ensuring that everyone will praise this delicious dish. Let’s get cooking with Kim Minh to learn how to make this tasty dish.

Quick view hide
1 Prepare the pork
2 Prepare and boil the banana flower
3 Prepare other ingredients
4 Stir-fry banana flowers
5 Final product

Ingredients for Stir-fried Banana Flower with Pork Serves 4

Banana flower 500 gr Pork 300 gr Chili pepper 2 pieces Garlic 4 cloves Fish sauce 1 tablespoon Cooking oil 2 tablespoons Chili powder 1/2 teaspoon Common seasoning a little (sugar/ salt/ seasoning powder/ monosodium glutamate)

How to choose fresh ingredients

How to choose fresh banana flowers (banana buds)

  • You should choose banana flowers that are not bruised, with the outer wrapping intact.
  • The wrapping part has a deep red-purple color, and if there’s a layer of fine powder on the skin, those are very fresh banana flowers.
  • The banana flower feels heavy and firm in hand, and when gently squeezed, it has a certain crispness, then you should buy it.
  • Do not buy banana flowers that have unusual colors, darkened skin, the fibers turning yellow-brown, and losing the white powder. Because those banana flowers are no longer fresh and may have been treated with chemicals.
See more: What are the benefits of banana flowers? Which banana flowers are edible, and how to use them?

How to choose fresh and delicious pork

  • Pork should have a smooth, shiny surface, soft texture, and a light pink color, indicating that it is fresh pork, and should be purchased.
  • Fresh and delicious pork has a springy texture when pressed, does not feel sticky, and has no strange odor.
  • Conversely, pork that is darker, grayish, dark brown, or dark chestnut in color is old pork or pork from sick pigs.
  • Choose to buy pork from places with clear origins to ensure the quality of the pork.
See details: How to choose fresh pork

Ingredients for the dish of stir-fried banana flower with pork

How to prepare stir-fried banana flower with pork

  • Prepare the pork

    After purchasing the pork, you can remove the fishy smell by rubbing salt all over the meat and washing it thoroughly with water, then letting it drain.

    When the meat is quite dry, place it on a cutting board and cut the meat into small, bite-sized pieces.

    Tips to remove the odor from pork:
    • Method 1: Clean the pork you bought, blanch it in boiling water for about 2 – 3 minutes, then take it out and wash it again with clean water.
    • Method 2: Soak the cleaned pork in diluted salt water for about 25 – 30 minutes. When the time is up, take the meat out and rinse it under running water.
    • Method 3: Additionally, ingredients like shallots, white wine, vinegar, ginger, lemongrass, etc., also help remove the odor from the meat; you can add these ingredients when blanching the meat.

    See details: Tips for preparing pork without odor

    Step 1 Prepare the banana flower with pork stir-fry
    Step 1 Prepare the banana flower with pork stir-fry
  • Prepare and boil the banana flower

    Prepare a bowl of water, add a tablespoon of salt and dilute it.

    Peel off the outer layers of the banana flower, keeping only the tender part inside. Then, cut the banana flower in half and then into pieces about 2 finger lengths long.

    To prevent the banana flower from browning after cutting, immediately place it into the prepared bowl of water and soak for 10 minutes.

    Remove the banana flower into a basket and rinse with clean water 2 to 3 times. Continue to soak the banana flower in water for about 20 minutes, making sure to mix well so that the entire banana flower is “bathing” in the water.

    Next, put a pot of water on the stove, adding a little salt. Wait for the water to boil vigorously, then add the banana flower to boil. Boil until the banana flower turns slightly color and is just cooked.

    Remove the banana flower into a basket to cool, then cut into thin slices for serving.

    Step 2 Prepare and boil the banana flower with pork stir-fry
    Step 2 Prepare and boil the banana flower with pork stir-fry
    Step 2 Prepare and boil the banana flower with pork stir-fry
    Step 2 Prepare and boil banana flowers Stir-fried banana flowers with pork
  • Prepare other ingredients

    For garlic, you should peel it completely, and for the chili, remove the stem, and remember to wash everything thoroughly and let it drain. Then, put everything into a mortar and pound it finely.

    Step 3 Prepare other ingredients Stir-fried banana flowers with pork
    Step 3 Prepare other ingredients Stir-fried banana flowers with pork
  • Stir-fry banana flowers

    You heat a pan on the stove, set to medium heat until the pan is hot, then add 2 tablespoons of cooking oil. When the oil starts to heat up, add the garlic and chili mixture, and sauté until fragrant and lightly golden.

    At this point, add the cut pork and stir well to ensure the meat is evenly cooked and golden.

    Next, season with a mixture of spices including: 1 teaspoon of seasoning powder, 1 teaspoon of monosodium glutamate, 1/2 tablespoon of sugar, 1 tablespoon of fish sauce, and 1/2 teaspoon of chili powder. Continue to stir evenly to let the meat absorb the flavors.

    When you feel the meat has cooked for a while, add the boiled banana flowers to stir-fry together. Adjust the seasoning to taste, and continue to stir-fry for 5 minutes until the banana flowers are evenly infused with the spices, then you can turn off the heat.

    Step 4 Stir-fry banana flowers Stir-fried banana flowers with pork
    Step 4 Stir-fried banana flowers with pork
    Step 4 Stir-fried banana flowers with pork
    Step 4 Stir-fried banana flowers with pork
  • Final product

    Just a few simple steps and we have completed the dish! This stir-fried banana flower with pork dish is simple but incredibly delicious and goes well with rice. If you like a spicy flavor, you can sprinkle some chili powder on top to make the dish more eye-catching.

    With vibrant colors, blending with the strong aroma of garlic and chili, the sweet and tender taste of banana flowers, and the chewy and crunchy texture of the meat, along with a little spiciness lingering on the tip of the tongue. Let’s get into the kitchen and make it right away!

    Step 5 Final product Stir-fried banana flowers with pork

See more:

  • How to make a delicious and crispy banana flower salad
  • How to make delicious and appealing fried banana flowers
  • How to make chicken salad with banana flowers for a change of taste for the family

With this article guiding how to make the dish banana flower stir-fried with meat, TasteVN wishes you a joyful meal with family and loved ones. Please leave your feedback after trying this dish!

Cooking time: 20 minutes
Level: Easy
Tags: banana blossom stir-fried with meatbanana flowerbanana flower stir-fried with meatbanana heart stir-fried with meatstir-fried banana flower with meat
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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