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Preparation
10 minutes
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Cooking
30 minutes
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Difficulty
Easy
With just 2 basic ingredients from fish mint and mung beans, you can make yourself a beverage that is extremely nutritious and delicious. Let’s join TasteVN in the kitchen to see the simple recipe right after this!
Ingredients for Mung Bean Fish Mint Smoothie Serves 2
Mung beans 300 gr Fish mint 500 gr Sugar 1 tablespoon
Selecting Fresh Ingredients
How to choose fresh fish mint
- Choose fish mint leaves that are bright green, broad, and not damaged or yellowing.
- Additionally, select fish mint plants with fresh stems and no wilting.
How to choose good quality peeled mung beans
- Select new mung beans that are plump and shiny, with a natural fragrance.
- They should feel firm in hand and not leave any powdery residue.
- Avoid beans with unusual colors, signs of mold or pests, or any strange smell.
- If you cannot find peeled mung beans, you can buy whole mung beans; soak them for 2 – 3 hours before cooking and rinse off the husks.
Tools required
Blender, steamer set, cup, spoon, strainer,…
How to make cat ear leaf and mung bean smoothie
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Prepare and soak peeled mung beans
First, rinse 300g of mung beans and soak them in water for about 8 hours.
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Steam and blend mung beans
After 8 hours, drain the water and place the mung beans in the steamer to cook over medium heat for about 30 minutes.
Next, put the mung beans into the blender with 200ml of filtered water and blend until smooth.
Then, transfer the blended mung beans to a bowl and set aside.
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Prepare and blend the water spinach
Wash the water spinach thoroughly, then put it in a blender with 200ml of clean water and blend until smooth.
Next, strain the mixture through a sieve to extract the juice.
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Make the water spinach smoothie
Add 1 tablespoon of sugar, 2 tablespoons of mashed green beans, a little water spinach juice, and a few ice cubes into a glass.
Finally, stir well to combine the mixture and it is ready to enjoy.
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Final Product
Water spinach smoothie when combined with mung beans will reduce the fishy smell, have a moderately sweet taste, a creamy and slightly fatty texture, making it very easy to drink and extremely nutritious.
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With just 2 basic ingredients, you can make delicious and nutritious water spinach smoothie for yourself and your family. Let’s get started in the kitchen with TasteVN today. Wishing you success!
