-
Preparation
20 minutes
-
Processing
20 minutes
-
Difficulty
Easy
Ingredients for Chia Seed Yogurt For 10 jars
Unsweetened fresh milk 700 ml Yogurt 2 cups Condensed milk 1 can Hot water 350 ml Filtered water 100 ml Chia seeds 10 gr
What are chia seeds?
- Chia seeds are the fruit of the chia plant, originating from South America, with a mixed color of white and black, and have stripes and a shiny surface.
- Chia seeds contain many components, high nutritional content such as fiber, carbohydrates, omega-3 and protein that are very good for health.
Raw Ingredients
How to Make Chia Seed Yogurt
-
Mix yogurt with milk
First, add 1 can of condensed milk into a large bowl, then measure 350ml of hot water (about 1 can of condensed milk) into the bowl and use ladle to stir well.
Next, measure 700ml of unsweetened fresh milk (about 2 cans of condensed milk), add 2 cans of yogurt into the bowl and continue to stir well.
-
Yogurt Fermentation Round 1
Pour the yogurt mixture into containers or jars, then cover them tightly. Next, place the yogurt containers into a foam box and ferment for about 6 hours.
-
Mix yogurt with chia seeds
Next, soak 10g of chia seeds in 100ml of water for 10 minutes. When the chia seeds expand, add them to the yogurt and mix well.
-
Second fermentation
Then, pour the chia seed yogurt mixture into containers and tightly close the lids, then put them into a styrofoam box and ferment for another 6 hours.
After 6 hours, you can place the chia seed yogurt in the refrigerator and use it gradually.
-
Final Product
Chilled chia seed yogurt has a moderate sourness, a light sweetness, and a smooth, creamy texture that is very delicious. The chia seeds add a nice crunch, making it quite enjoyable to chew.
After each meal, treating yourself to a healthy chia seed yogurt is not only good for your health but also helps with weight management, making it even better.
How to store chia seed yogurt
- You can put chia seed yogurt in the freezer refrigerator to freeze the yogurt, this method will help preserve it for 5 – 7 days.
- If not, you can put chia seed yogurt in the cooler section, with a temperature range of 2 – 8 degrees Celsius, your yogurt will be preserved for 4 – 5 days.
Making chia seed yogurt is really simple and easy to do, isn’t it? Roll up your sleeves and cook with TasteVN to make it right away for your loved ones to enjoy!
