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Home Soup

2 Ways to Make Nutritious and Refreshing Stewed Chicken Feet with Black Beans for the Family

by TasteT
2 months ago
in Soup
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  • Prepare black beans

    After purchasing the black beans, wash them thoroughly with water, making sure to remove any damaged beans and clean to eliminate stones and sand.

    Then soak the beans in water for 3 to 4 hours.

    Step 2 Prepare black beans Braised chicken legs with black beans
    Step 2 Prepare black beans Braised chicken legs with black beans
  • Stew chicken legs with black beans

    Add 2 liters of water to the pot, add chicken legs and black beans, place the pot on the stove, bring to a boil, then cover and simmer for 30 minutes until the beans are soft and the chicken legs are cooked. Add 1 teaspoon of salt, adjust seasoning to taste, and then turn off the heat.

    Step 3 Stew chicken legs with black beans Braised chicken legs with black beans
  • Final product

    This hot braised chicken legs with black beans dish is extremely simple, delicious, with the rich flavor of black beans and tender chicken meat. This nutritious dish is easy to prepare at home and will greatly improve your health.

    Step 4 Final product Braised chicken legs with black beans
  • 2. Braised chicken legs with black beans and lotus root

    Braised chicken legs with black beans and lotus root
    • Preparation

      25 minutes

    • Processing

      30 minutes

    • Difficulty

      Easy

    Ingredients for Stewed Chicken Feet with Black Beans and Lotus Root For 4 people

    Chicken feet 6 pieces Black beans 40 gr (2 tablespoons) Lotus root 1 piece (small type) Carrot 1/4 piece Ginger 2 slices Star anise 2 pieces Garlic 4 cloves Black pepper 1/2 tablespoon White wine 1 tablespoon Common spices a little (salt/ sugar/ seasoning powder)

    How to Choose Fresh Ingredients

    How to choose fresh lotus root

    • You should choose lotus roots with large, short segments, and the distance between the segments should be long. This indicates that the lotus root is just ripe, which will be sweeter and softer when eaten.
    • Naturally ripened lotus roots will have a yellow skin and a slight muddy smell. If cut open, prioritize choosing lotus roots with large air holes, as these will contain more water and be sweeter when eaten.
    • Additionally, for fresh and delicious lotus roots, you should select those that have just been harvested and still have some damp mud on them, feel firm and fresh, and the skin is not wilted.
    • Avoid buying lotus roots with white skin, as most of them have been soaked in chemicals and will not taste good.
    See more: Benefits of lotus root

    How to choose fresh and delicious carrots

    • When buying carrots, you should choose those that are of moderate size, not too big or too small, with a straight, elongated shape, and feel firm when held.
    • In addition, when buying, you should choose carrots with fresh, smooth skin, a small core, and a fresh green top tightly attached to the carrot head.
    • Do not choose carrots that are deformed, have a large core, fallen tops, feel soft when touched, and look wilted. Because such carrots will have a bland taste and lower nutritional value.
    See details: How to choose fresh carrots

    Ingredients for the dish 2 ways to make stewed chicken feet with black beans

    Tools needed

    Steamer, pan, pot, knife, peeler,…

    How to make Stewed chicken feet with black beans and lotus root

    • Prepare and blanch chicken feet

      To remove the smell, after buying chicken feet, use a knife to make a cut on the sole of the feet, then rinse briefly with water. Next, place a pan on the stove, add the cleaned chicken feet with 1 liter of water, 1 teaspoon of salt, 2 slices of ginger, and 1 tablespoon of white wine.

      Blanch over medium heat for about 10 minutes until the chicken feet firm up, then remove and rinse with cold water about 2 times to wash off the slime, then let them drain.

      Step 1 Prepare and blanch chicken feet Stewed chicken feet with black beans and lotus root
      Step 1 Prepare and blanch chicken feet Black bean and lotus root chicken feet stew
      Step 1 Prepare and blanch chicken feet Black bean and lotus root chicken feet stew
      Step 1 Prepare and blanch chicken feet Black bean and lotus root chicken feet stew
    • Prepare other ingredients

      The carrot you bought should be peeled with a knife, then make a few longitudinal cuts around the carrot to shape it like a flower, and cut the carrot into thick slices about 1/2 finger length.

      The lotus root should also be peeled with a knife, then washed thoroughly and sliced into thick pieces about 1/3 finger length.

      The black beans should be washed with water and then placed in a pot of boiling water, boiled on low heat for about 10 – 15 minutes until the black beans are soft, then turn off the heat and remove the black beans.

      Step 2 Prepare other ingredients Black bean and lotus root chicken feet stew
      Step 2 Prepare other ingredients Black bean and lotus root chicken feet stew
      Step 2 Prepare other ingredients Black bean and lotus root chicken feet stew
      Step 2 Prepare other ingredients Chicken feet with black beans and lotus root
    • Roast the ingredients

      Crush the garlic with a knife, then place a pan on the stove, heat it over medium heat for about 2 minutes until the pan is hot, then reduce the heat and add 3 crushed garlic cloves, 2 star anise, and 1/2 tablespoon of black pepper.

      Stir continuously for about 4 minutes until the star anise and garlic release their fragrance, then turn off the heat.

      Step 3 Roast the ingredients Chicken feet with black beans and lotus root
      Step 3 Roast the ingredients Chicken feet with black beans and lotus root
    • Stew the chicken feet

      First, place 3 bowls into a steamer, then evenly distribute the ingredients including chicken feet, star anise, pepper, garlic, black beans, sliced lotus root, and flower-shaped carrots into each bowl.

      Next, season each bowl with 2/3 tablespoon of seasoning, 1/2 teaspoon of salt, 1/3 teaspoon of sugar, and add about 80ml of water so that the water just covers the surface of the ingredients.

      Finally, cover each bowl, boil about 800ml of water in a pot over high heat, then place the steamer on top and cover it. Reduce the heat to low and stew the chicken feet for about 30 minutes until the chicken feet are soft, then turn off the heat.

      Take each bowl of stewed chicken feet out and enjoy!

      Step 4 Stew the chicken feet Chicken feet with black beans and lotus root
      Step 4 Stew the chicken feet Chicken feet with black beans and lotus root
      Step 4 Stewed Chicken Feet Black Bean Lotus Root
      Step 4 Stewed Chicken Feet Black Bean Lotus Root
    • Final Product

      Stewed chicken feet with black beans and lotus root when completed will have an enticing aroma of star anise, garlic, and roasted pepper. When eating, you will feel the sweet and fragrant broth together with the soft and sweet carrot and lotus root.

      The black beans are soft and delicious, with a nutty flavor. Especially, the chicken feet are tender and fatty, absorbing the flavor well. Dipping them in a bowl of sweet and sour fish sauce or a bowl of chili salt, lime salt will be irresistibly delicious! Give it a try and enjoy!

      Step 5 Final Product Stewed Chicken Feet with Black Beans and Lotus Root
      Step 5 Final Product Stewed Chicken Feet with Black Beans and Lotus Root

    How to Choose Fresh and Delicious Chicken Feet

    • When buying chicken feet, you should choose those that have a natural pinkish-white color, without any green, red, or yellow spots, and feel non-slippery when touched.
    • To ensure safety for your health, you should buy chicken feet from reputable establishments with clear origins at clean food stores.
    • Do not choose chicken feet that are too soft or swollen, with the toes separated. This could be a sign that the chicken feet have been injected with water.
    See details: How to Choose Fresh Chicken Feet, Not Injected with Water

    How to clean chicken feet properly, without a fishy smell

    • To eliminate the fishy smell of chicken feet, after purchasing, you can rub them with salt, then rinse thoroughly with cold water.
    • You can soak them in water mixed with 15g of baking soda and 15ml of rice vinegar for about 15 – 20 minutes. This soaking will remove any remaining dirt and help the chicken feet become softer when cooked.
    • Additionally, you should boil or stir-fry the chicken feet before cooking to reduce the smell.

    How to choose fresh and delicious black beans

    • Good black beans usually have thin skins, a beautiful shiny black color, and uniformly round seeds.
    • Moreover, when buying black beans, you should choose those with green hearts. Cooking with these beans will yield a more fragrant and delicious dish than other types.
    • Do not choose beans that have a white powdery layer on the outer skin, as this indicates the black beans have been stored for a long time or contain preservatives.
    See more: Benefits of black beans

    See more:

    • How to make delicious and nutritious red bean chicken stew
    • How to make delicious and appealing green bean chicken stew at home
    • 2 Ways to cook lotus seed chicken soup and lotus seed chicken stew delicious and nutritious

    You have just learned how to make two detailed recipes for black bean chicken feet stew that is delicious and nutritious. Wishing you success in making this attractive dish and enjoy it with your family!

    Cooking time: 30 minutes
    Level: Easy
    Tags: braised chicken feetbraised chicken feet with black beansbraised chicken with black beanshow to make braised chicken feethow to make braised chicken feet with black beans
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    TasteT

    TasteT

    I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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