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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Stir-fried chicken breast with tomatoes is a dish that is very popular among many people and is always present on the menu of every Vietnamese family. Let’s go to the kitchen with Điện Máy XANH to discover how to make this delicious, low-calorie stir-fried dish!
Ingredients for Stir-fried Chicken Breast with Tomatoes For 2 people
Chicken breast 300 gr Tomatoes 3 pieces Garlic 2 cloves Cooking oil 3 tablespoons Fish sauce 1 teaspoon Common seasonings a little (seasoning powder/msg/ground pepper)
How to choose fresh ingredients
How to choose fresh chicken breast
- You should choose chicken breast pieces that are pink in color and have a shiny surface as they are fresh and new, ensuring nutritional value.
- Fresh chicken breast will have elasticity and tender meat. When buying, you can test the elasticity of the chicken breast by pressing it with your hand. If the meat returns to its original state after you remove your hand, it has good elasticity.
- Absolutely do not buy if the chicken breast has an unusual smell and color, has strange spots, or is slimy.
How to choose fresh, juicy tomatoes
- You should closely observe the outside of the fruit, choose tomatoes that are of similar size, round shape, shiny skin, and not bruised.
- Ripened tomatoes naturally have a yellow-red color, not bright red. Avoid buying those with uneven colors.
- You should choose tomatoes with fresh stems that are still firmly attached to the fruit and have the characteristic aroma of tomatoes.
- Avoid choosing tomatoes soaked in chemicals, which will have a hard skin and no fragrant smell.
How to prepare Chicken Breast Stir-fried with Tomatoes
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Prepare the ingredients
After buying chicken breast, wash it thoroughly, drain, then cut it into bite-sized cubes.
Wash the tomatoes, then cut them into wedges, and after cutting into wedges, further cut them into 3 (diced).
After peeling the garlic, mince it, then divide this garlic into 2 parts to marinate the meat and for stir-frying.
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Marinate the chicken
You place the cut meat into a bowl, then add the seasoning including 1 spoon of cooking oil, 1 spoon of ground pepper, 1 spoon of seasoning powder, 1 spoon of fish sauce, 1/2 spoon of monosodium glutamate, and 1/2 of minced garlic, and mix well. Marinate the meat for 15 minutes to allow it to absorb the seasoning.
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Cook the chicken breast stir-fried with tomato
First, you heat a pan on the stove, then add 2 tablespoons of cooking oil, wait for the oil to heat up, and add minced garlic to sauté until fragrant.
When the minced garlic starts to turn golden, add the marinated chicken breast and stir-fry over medium heat for 5 minutes until the meat is cooked, then add the diced tomato to stir-fry together.
You continue to stir-fry over medium heat for another 5 minutes until the tomato is cooked, then adjust the seasoning to taste and turn off the stove.
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Final Product
Serve the stir-fried chicken breast with tomatoes on a plate and sprinkle a little ground pepper on top to enjoy; this dish can be eaten with rice or mixed noodles.
The chicken is tender, blending with the sour and salty taste, making it really appetizing!
Hope the article shared by Điện Máy XANH will help you cook delicious and authentic stir-fried chicken breast with tomatoes following the unique method of the chef. Wishing you success right on your first attempt!
