Preparation
10 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Melon Smoothie For 1 glass
Yellow melon 120 gr Condensed milk 40 ml Lemon juice 1 tablespoon Ice water 200 gr Ice cubes 200 gr
How to choose fresh and delicious melon
- Good melons have clear and prominent stripes on the outside. Avoid choosing fruits with stripes turning brown or showing signs of damage.
- If you want to keep melons for a few days, choose those that are slightly heavier; if you plan to enjoy them right away, choose those that are moderately heavy or slightly light.
- A good melon will have a light, pleasant aroma. Avoid fruits with an unpleasant smell as their quality is likely poor.
- You can test by bringing the melon close to your ear and shaking it gently. If you hear a light sound inside, the melon is ripe and ready to enjoy.
Tools needed
Blender, cutting board, knife, glass, ice shaver,…
How to make Cantaloupe Smoothie
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Prepare the ingredients
Peel the yellow cantaloupe, cut out 120g of flesh, and chop it into small pieces.
Shave the ice into small pieces or put it in a bag to crush it.
Note: You can also crush the ice using a blender. However, to ensure the durability of the machine, you should crush the ice into smaller pieces before putting it into the blender! -
Make the cantaloupe smoothie
Put the chopped cantaloupe flesh into the blender.
Next, add 200g of shaved ice, 40ml of condensed milk, and 1 tablespoon of lemon juice. Close the lid and blend the mixture until smooth at a high speed for about 1 – 2 minutes.
Taste and adjust the sweetness to your liking, then pour the smoothie into a glass and enjoy.
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Final product
The fragrant aroma of cantaloupe, the sweet creaminess of milk, and a touch of the mild sour freshness of lemon. Creating a cold cantaloupe smoothie that is rich in vitamins.
You must try it right away!
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