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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Aloe vera and banana are two types of food rich in nutrients. When combining these two ingredients, you will get a nutritious and refreshing beverage. Today, TasteVN will guide you in making a delicious aloe vera banana smoothie. Let’s cook this smoothie together!
Ingredients for Aloe Vera Banana Smoothie For 2 people
Aloe vera 3 branches Banana 1 fruit Condensed milk 40 gr Unsweetened fresh milk 100 ml Sugar 2 tablespoons Salt a little Ice cubes a little
How to choose fresh ingredients
How to choose fresh aloe vera
- You should choose aloe vera branches of moderate size, avoiding very small branches as they have very little flesh.
- If you see that the skin has a uniform green color, intact skin, not cracked or bruised, and when you press lightly, it feels crisp and elastic, then you should choose it.
- Do not choose branches that are pale yellow or wilted or those that are soft, not elastic, and leaking water as these are spoiled aloe vera.
How to choose fresh bananas
- You should prioritize choosing ripe bananas but with some green and yellow ones. These bananas are usually ripened naturally; those that are ripened with chemicals will have a very beautiful uniform yellow color.
- It is advisable to choose ripe bananas that have a thin outer layer, with the skin slightly speckled with dark spots.
- You should avoid buying bananas that are bruised and prioritize those with moderate size.
- You should not choose bananas if you observe that the stem still has sap as this may indicate that the bananas were ripened while still immature.
Tools needed
How to make Aloe Vera Banana Smoothie
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Prepare the ingredients
After buying aloe vera, use a knife to remove the skin. Next, wash the aloe vera with a little diluted salt water. You can wash it a few times with water to make the aloe vera cleaner.
Then, blanch the aloe vera in warm or boiling water for about 1 – 2 minutes to remove the sliminess, then place the aloe vera in a basket to drain.
As for the banana, peel it, cut it in half, and place it on a plate.
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Aloe Vera Banana Smoothie
Add a few crushed ice cubes into the blender. Then, add the prepared aloe vera and banana along with 40g of condensed milk, 100ml of unsweetened milk, and 2 tablespoons of sugar.
Turn on the blender at medium speed for about 3 – 5 minutes until the mixture is smooth and creamy, then turn off the machine and pour it into a glass to enjoy.
Tip: You can adjust the amount of sugar and milk to suit your taste for sweetness and tartness.
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Final Product
The aloe vera banana smoothie has an off-white color and a strong, enticing aroma from the bananas. When tasted, you will feel the creamy, rich, and lightly sweet flavor that is very delicious.
If you don’t finish it, you can store the smoothie in the refrigerator to preserve it.
With just a few simple steps, you can have a super delicious and nutritious aloe vera banana smoothie. Let’s refer to Điện máy XANh for more ways to make this delicious dish!
See details: How to make aloe vera (aloe) banana smoothie to cool down the body extremely effectively
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Above, TasteVN has just guided you in detail on how to make aloe vera banana smoothie that is extremely delicious with just a few simple steps. Quickly jot down the recipe to make this dish for the whole family! Wishing you success.
