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Preparation
15 minutes
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Processing
20 minutes
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Difficulty
Easy
If you’re still wondering what to cook today? Then try making stir-fried dish with long beans and beef according to the recipe shared by sister Xuan, which is delicious, nutritious, and easy to prepare. Let’s get cooking with TasteVN right now!
Ingredients for Stir-fried Long Beans with Beef Serves 2
Beef 200 gr Long beans 500 gr Shallots 3 bulbs Cooking oil 2 tablespoons Chili powder 1/4 teaspoon Common spices A little (salt/ sugar/ seasoning/ MSG/ ground pepper)
How to choose fresh ingredients
How to choose fresh and good beef
- Choose beef that is bright red, with light yellow fat, and has a characteristic aroma.
- Choose small, soft pieces of meat with fine fibers. Press with your hand to check if the meat has good elasticity.
- If you observe the meat and see small white nodules that can easily detach, it may contain parasites, so it’s best not to buy it.
- Avoid buying meat that is greenish or dark red, with dark yellow fat, or has white spots, is soft, and has an unusual smell.
How to choose fresh and delicious green beans
- Delicious green beans are still young, with a light green color, feeling firm and solid.
- Choose green beans that are evenly rounded, crunchy, and easy to snap as they are young beans.
- Avoid buying if you notice old beans, where squeezing feels like the seeds inside are large, the beans are soft, spongy, or have been eaten by pests, deformed, or wilted.
- Do not choose green beans that are too long, have a shiny exterior, lack fuzz, and usually have no pest bites, as these are beans that have been heavily sprayed with chemicals, not good for health.
How to make Stir-fried green beans with beef
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Prepare the ingredients
After buying, trim both ends of the green beans and peel the fibers from both sides, then cut into short pieces about 2 finger lengths.
Then soak the green beans in a basin of diluted saltwater for about 5 minutes, then rinse thoroughly with water several times and place in a basket to drain.
Peel the shallots, wash them clean, and then chop finely.
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Prepare and Marinate the Beef
Wash the beef thoroughly with several washes of water. To eliminate the odor and clean it, you can also soak it in saltwater for about 5 minutes. After washing, let the beef drain, then slice it thinly for easy eating.
Put the sliced meat into a bowl to marinate with a mixture of ingredients including: minced shallots, 1/4 teaspoon of ground pepper, 1/4 teaspoon of chili powder, 1 teaspoon of monosodium glutamate, 1 teaspoon of sugar, and 1/4 teaspoon of seasoning powder, mix well and marinate for about 15 – 20 minutes for the meat to absorb the spices.
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Stir-fry green beans with beef
Put a pan on the stove with 2 tablespoons of cooking oil over medium heat and wait about 1 – 2 minutes for the oil to heat up.
Next, add the marinated beef into the pan and stir continuously until the meat changes color and firms up.
Then add the green beans and stir for about 10 – 15 minutes until the beans turn a bright green and release a fragrant aroma.
Season to taste, then turn off the heat and serve on a plate to enjoy.
Tip: Since the beef has been seasoned to taste, you don’t need to add more seasoning when stir-frying the green beans. Just taste it first to see if it suits your palate, and then adjust the seasoning accordingly for the best flavor!
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Finished Product
The stir-fried green beans with beef is completed, exuding an enticing aroma. The green beans retain their bright green color and natural crunchy sweetness, while the beef is tender and well-seasoned. Enjoying this dish with a bowl of white rice will definitely awaken your taste buds!
With the simple steps above, you can easily complete the stir-fried green beans with beef. TasteVN will introduce you to another recipe for a flavorful stir-fry that will delight your taste buds!
See details: How to make delicious stir-fried green beans with beef simply served with rice
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The dish stir-fried green beans with beef is delicious and attractive with an extremely simple recipe, so what are you waiting for? Let’s quickly head to the kitchen and show off your skills with TasteVN right away!
