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Preparation
15 minutes
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Difficulty
Easy
Ingredients for Peach (Pineapple) Smoothie For 1 glass
Peach 1 fruit (100gr) Pineapple with skin 1 piece (100gr) Coconut milk 50 ml White sugar 20 gr Ice cubes 150 gr (or crushed ice)
How to choose fresh ingredients
How to choose fresh peaches
- You should choose peaches with a dark red skin, interspersed with a little light yellow patches.
- Prefer those that still have a thin fuzz on the surface, with a fresh green stem firmly attached to the fruit.
- If you can hold them, opt for peaches that are firm, still a bit hard, and not too soft.
How to choose fresh and delicious pineapples
- Sweet pineapples will have a bright yellow color from the base to the top, or have some green mixed in. You should choose pineapples that are short and cylindrical as they will have more flesh and be sweeter than those with long stems.
- Choose pineapples with large and sparse eyes, and when smelling, they have a sweet fragrance.
- You should choose pineapples that feel heavy in your hand, with fresh green tops.
- Do not choose pineapples that have turned orange-yellow or have black spots.
- Do not buy green pineapples as they are very sour and will not taste good when cooked.
See details:
Required tools
Blender, glass, knife, cutting board, spoon,…
How to make pineapple smoothie
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Prepare the ingredients
Peach wash clean, dry, peel and cut into small wedges.
Pineapple peel and remove the eyes, then cut into pieces.
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Blend the smoothie
Add the prepared peach and pineapple along with 50ml of coconut milk into the blender. Next, add 20g of white sugar and 150g of crushed ice.
Then, cover the lid and turn on the blender to blend the mixture until smooth. After blending, you can taste and adjust the sugar amount to suit your preference.
Tip:
- To ensure the longevity of the machine, you should cut the pineapple and peach and crush the ice into smaller pieces before blending.
- Start blending at a low speed and gradually increase to high speed.
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Final Product
Pour the smoothie into a glass; you can garnish it with a slice of peach for a beautiful presentation.
The cool, fragrant peach smoothie will surely be one of the beverages full of nutrients to help you supplement vitamins for the whole family.
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With these extremely simple steps, you have completed a very attractive fragrant peach smoothie (pineapple) that is fragrant, sweet, and slightly sour, making it very delicious. Quickly save the recipe and show off your skills this weekend to treat your beloved family.
* Recipe and image source shared from Facebook: Ari Huyền Daisy.
