Smoothies are known to be an extremely good drink, rich in vitamins, helping to cool down, and among them, we cannot overlook the pineapple smoothie. Therefore, today TasteVN will join the kitchen with you to share 7 ways to make pineapple smoothies (pineapple) with a delicious sweet and sour taste!
1. Pineapple smoothie (pineapple)
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Preparation
10 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Pineapple smoothie (pineapple) For 1 person
Pineapple 1/2 fruit (pineapple) Coconut milk 100 ml Condensed milk 2 tablespoons Mint 4 leaves Lime 1/2 fruit Ice cubes 50 gr Salt a little
Where to buy coconut milk?
- At the green grocery stores near your home, you can easily find coconut milk, and you can also check the origin and expiration date of the product.
- Additionally, you can find it at markets, supermarkets, grocery stores, or e-commerce sites, and also choose places with reputable brands while checking if the product is spoiled.
- Especially, you can also make coconut milk right at home with the extremely simple recipe below from TasteVN, giving a wonderful taste to the smoothie.
Tools needed
How to make Pineapple smoothie
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Prepare the pineapple
Peel the pineapple, remove the eyes and core, rinse well and let it drain. Then cut into small pieces.
Tip: To make blending easier and protect the lifespan of the blender, do not cut the pineapple too large.
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Blend pineapple with the ingredient mixture
Next, put 1/2 of the pineapple, 100ml of coconut milk, 4 sprigs of mint, the juice of 1/2 lime, a little salt, 2 tablespoons of condensed milk, and 50g of ice into the blender, and blend for 2 – 3 minutes.
Once the mixture is smooth, taste and adjust the flavor, then pour into a glass.
Tip:- To avoid bitterness in the smoothie when squeezing lime, do not squeeze too hard or too close to the peel, as this will release a bitter taste.
- Depending on your preference, if you want a thicker smoothie, you can add more ice.
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Final Product
So in just a moment, we have completed and created a very appealing drink. This smoothie not only satisfies the taste but is also good for the weight loss process.
The pineapple smoothie has the natural sourness of pineapple, combined with the mild sweetness of milk and coconut milk, along with a bit of mint, making it truly special.
Enjoy it right after it’s made, and you will fully experience its deliciousness.
With simple steps, you have a refreshing and enticing pineapple smoothie. Today, let’s go to the kitchen with TasteVN to add more user recipes for this delicious dish!
See details: How to make a delicious and attractive pineapple smoothie to cool down on hot days
2. Pineapple (thơm) banana smoothie
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Preparation
5 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Pineapple (thơm) banana smoothie For 2 people
Pineapple 1 fruit (thơm) Banana 3 fruits Unsweetened fresh milk 90 ml Honey 15 ml Ice cubes A little
How to choose delicious ripe bananas
- You should choose a bunch of bananas with alternating green and yellow ripe fruits because these are naturally ripened bananas.
- Choose bananas that are of moderate size, with yellow skin and small black speckles, but the stem is still firm and tightly attached to the bunch.
- Gently squeeze to feel the softness of the flesh, and it should have a distinctive aroma.
- Do not buy bananas that are bruised, with smooth skin and uniformly shiny yellow color as they may have been fertilized or ripened with chemicals.
Tools needed
Blender, knife, cutting board, cup, straw,…
How to make Pineapple Banana Smoothie
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Prepare the ingredients
First, peel the skin off 3 bananas and cut them into small slices using a knife.
Peel and remove the eyes of one pineapple, cut it into 8 pieces lengthwise, and then slice it into thin pieces.
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Blend the Pineapple Banana Smoothie
Add the 3 bananas and the prepared pineapple into the blender, add 90ml of unsweetened milk, 15ml of honey, cover the lid, and blend until the pineapple and bananas are smooth.
Next, open the lid and add some ice cubes into the blender, then continue blending for another 1-2 minutes until the ice is crushed and mixed well with the fruits.
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Final Product
Finally, pour the blended smoothie into a glass and you have a delicious and nutritious glass of pineapple (fragrant) banana smoothie!
The smoothie is cool with a light fragrance and the sweet and sour combination of pineapple and banana, plus a bit of creaminess from fresh milk, making it a very suitable drink to cool off on hot sunny days!
3. Pineapple (fragrant) Mango Smoothie
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty Level
Easy
Ingredients for Pineapple (fragrant) Mango Smoothie For 1 glass
Pineapple 1/4 fruit (fragrant) Mango 1 fruit Yogurt 3 teaspoons (unsweetened or sweetened) Unsweetened fresh milk 100 ml Honey 1 teaspoon Sugar water 5 teaspoons (or a little white sugar) Ice cubes a little
How to choose fresh ripe mangoes
- To buy good ripe mangoes, choose those that have an even yellow skin, firm, smooth, and glossy.
- Choose mangoes with a firm stem, not soft. The fruit should look juicy, feel heavy, and firm in hand. A ripe mango has a sweet, familiar fragrance when smelled at the stem.
- You should not choose mangoes that are ripe but have no fragrant scent at the stem, as this may be a mango that has been treated with chemicals.
- Also, do not buy mangoes that are too soft, have many black spots on the skin, or are scratched, as these are mangoes that have been harvested for a long time and are about to spoil.
Tools needed
Blender, knife, cutting board, glass, teaspoon,…
How to make pineapple mango smoothie
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Prepare the ingredients
Peel the pineapple, remove the eyes, wash it clean with water and let it drain. Then, cut 1/4 of the pineapple into thin slices.
For the mango, wash it clean, peel it, and cut the mango flesh into small cubes.
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Blend pineapple (thơm) mango smoothie
Next, add 1/4 of a pineapple, 1 prepared mango into the blender, add 3 teaspoons of yogurt (sugar-free or sweetened), 5 teaspoons of sugar syrup, 1 teaspoon of honey, 100ml of unsweetened milk, a bit of ice cubes, and blend until smooth at medium speed for about 1 – 2 minutes.
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Final Product
Finally, prepare a glass, decorate the rim with a slice of pineapple, and pour in the blended smoothie. There you have it, a completed pineapple (fragrant) mango smoothie!
The bright yellow color of the smoothie looks appealing, with the light fragrant taste of pineapple and mango, a bit of sweetness mixed with a hint of tartness and coolness that makes you want to try it immediately.
4. Pineapple (fragrant) Carrot Smoothie
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Pineapple (fragrant) Carrot Smoothie Serves 2 glasses
Pineapple 1/2 fruit (fragrant) Banana 1 fruit Carrot 1 root Orange 1 fruit Honey 1 teaspoon
How to choose fresh and delicious carrots
- To get good carrots, you should choose those with bright orange skin that is smooth and shiny.
- Choose carrots that are long and firm, feeling heavy and solid in your hand. Pressing lightly with your hand should show that the carrot has a certain firmness.
- Observe the top and choose those with a small core to enjoy sweet carrots. Do not choose those with a large core, as they will be less sweet and less nutritious.
- Also, do not buy soft carrots with scratches or bruises as these are carrots that have been harvested for a long time, are wilted or spoiled.
Tools to prepare
Blender, knife, cutting board, glass, teaspoon,…
How to make pineapple (thơm) carrot smoothie
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Prepare the ingredients
Peel the pineapple, remove all eyes, wash thoroughly with water and let it drain. Then, cut half of the pineapple into thin slices.
Peel one carrot and cut it into thin slices. Peel one banana and cut it into small pieces.
Peel the orange, remove the white pith and take the orange segments.
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Blend pineapple (thơm) carrot smoothie
Add 1/2 pineapple, 1 banana, 1 carrot, and 1/2 prepared orange into the blender with 1 teaspoon of honey and 100ml of water, then blend the mixture until smooth.
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Final product
The pineapple (thơm) carrot smoothie is ready to serve you!
The sweet and sour refreshing taste blended from fresh fruits including pineapple, carrot, banana, and orange brings you a smoothie that is not only delicious but also packed with vitamins good for health. Try making and enjoying it right away!
5. Pineapple (thơm) yogurt smoothie
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Preparation
15 minutes
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Cooking time
10 minutes
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Difficulty level
Easy
Ingredients for Pineapple Yogurt Smoothie Serves 2
Pineapple 1 fruit (pineapple) Yogurt 100 gr (1 jar) Ginger 5 gr (2 slices) Honey 2 teaspoons Ice cubes 50 gr
Benefits of Yogurt
- The moisturizing effect on the skin is essential for soothing and effectively preventing acne.
- In addition, yogurt is widely known for reducing fat levels, or in other words, it is very good at preventing obesity.
- Who would think that yogurt can prevent osteoporosis, right? Yet, it is a food that maintains bone health.
- Moreover, yogurt inherently contains a lot of live bacteria, especially probiotics that are extremely beneficial for digestion, facilitating the digestive process.
- Thanks to its high probiotic content, yogurt is considered a powerful food that improves and boosts the immune system, widely trusted by many people.
Tools needed
How to make Pineapple Yogurt Smoothie
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Prepare the pineapple
Cut off the top of the pineapple, peel it, and remove the eyes. Next, cut the pineapple into 4 pieces lengthwise while removing the core, and cut into small pieces.
Tip: To save time, you can buy pre-cut pineapple for easier preparation.
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Pineapple Smoothie with Yogurt
Take a blender and add 1 cut pineapple, 1 jar of yogurt, 2 slices of ginger peeled and sliced, 2 teaspoons of honey, and 50g of frozen ice, then blend for 3 – 5 minutes.
Once the mixture is smooth, adjust the taste to your liking and turn off the machine to pour into a glass.
Tip:- Using honey will create a naturally sweet flavor, and you won’t need to add any sugar.
- Depending on your preference, you can strain the blended mixture to separate the juice and the pulp of the pineapple.
- Additionally, to enhance the flavor of the smoothie, you can make yogurt at home with the very simple recipe from TasteVN, which is quick and healthy for all family members.
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Final Product
It’s not too hard to bring this delicious smoothie to life. This drink will surely be the perfect choice whenever you feel tired and need a boost of nutrients.
The pineapple (thơm) yogurt smoothie, with the appealing flavor of naturally ripe pineapple, has a moderate sweetness, combined with yogurt and honey to create an unforgettable experience.
Enjoy it right after every meal or simply as a refreshing smoothie. Guaranteed to be “wonderful, my friend” always.
Pineapple (thơm) yogurt smoothie is a nutritious drink; let’s head to the kitchen and refer to the recipe shared by users to make this delicious dish to treat the family. Wish you success!
See details: How to make delicious pineapple (thơm) yogurt smoothie, refreshing for hot days
6. Pineapple (thơm) Watermelon Smoothie
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty Level
Easy
Ingredients for Pineapple (Thơm) Watermelon Smoothie Serves 2
Pineapple 1 fruit (Thơm) Watermelon 400 gr (1/2 fruit) Unsweetened fresh milk 150 ml Honey 2 tablespoons Ice cubes 70 gr
How to choose thin-skinned, delicious watermelons
- Sweet red watermelons are usually ripe fruits with a small, slightly wilted stem. In contrast, young watermelons are harvested too early, so the stem is still fresh and green and hasn’t shriveled up.
- Additionally, good watermelons appear plump and shiny on the outside, especially with clearly visible black stripes, not too dull, and the bottom will have a yellow or cream color while being deeply indented.
- If there are brown spots or bee sting marks on the surface, and if you clap your hands and it makes a “thump, thump” sound, those are all signs that the watermelon is good.
- Avoid choosing fruits that feel soft and mushy when pressed, as that indicates the watermelon has been stored for too long and won’t taste good.
Tools needed
How to make Pineapple Watermelon Smoothie
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Prepare pineapple and watermelon
First, remove both ends and eyes from the pineapple, then wash it thoroughly. For the watermelon, peel it and then cut both into small pieces.
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Blend the ingredient mixture
Use a blender to combine 1 cut pineapple, 400g watermelon, 150ml unsweetened fresh milk, and 2 tablespoons of honey, then blend for 2 – 3 minutes.
Then add 70g of ice and blend for another 3 – 4 minutes, taste and adjust the seasoning as desired, then turn off the machine and pour into a glass.
Tip: Because watermelon is sweet, you can adjust the amount of honey according to your preference.
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Final Product
It is neat and quick to have this attractive glass of smoothie in front of you. With ingredients that are easy to find in the kitchen, you can create this nutritious drink anytime.
This pineapple (thơm) and watermelon smoothie has the sourness of pineapple combined with the sweetness of watermelon, don’t forget to add a bit of creaminess from fresh milk and honey as well. Missing any one of these ingredients will not complete the recipe.
Try this smoothie while enjoying a good movie or reading a book. It will be wonderful.
7. Pineapple (thơm) chia seed smoothie
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Pineapple (thơm) chia seed smoothie Serves 1
Pineapple 1 piece (thơm) Cashew nuts 20 gr (9 nuts) Chia seeds 2 tablespoons Chocolate a little Ginger 3 gr (1 slice)
What is chia seed?
- This is a type of seed that is commonly imported in the US and Australia, belonging to the same family as other familiar plants like mint and basil. Chia seeds are used in a variety of food and drink preparations.
- There has been a lot of confusion between chia seeds and basil seeds in the past. However, to distinguish them, chia seeds can be white or black and have a very shiny appearance.
- In recent years, they have been known to many people in our country for their most popular benefit of aiding in weight loss and preventing obesity while also supporting cardiovascular health very well.
- In addition, chia seeds have other beneficial effects on the body, so if you’re curious, check out the article below for more detailed information.
Tools needed
How to make Pineapple (Thơm) Chia Seed Smoothie
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Soak cashews and chia seeds
Take a bowl and soak cashews in 100ml of water for 20 – 30 minutes, then remove.
Next, use another bowl to soak 2 tablespoons of chia seeds in 100ml of water for 15 – 20 minutes until they fully expand.
Tip:- To help chia seeds expand faster and to soften cashews more quickly, you can use warm water.
- The longer you soak the cashews, the easier it will be to blend the smoothie, while also protecting the longevity of the blender.
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Prepare the pineapple
Peel the pineapple, wash it thoroughly, and cut it into small pieces.
Tip: If you have time, you can also peel the eyes of the pineapple; otherwise, just peel the skin and proceed to blend.
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Blend the cashews
Add 20g of cashews (9 nuts) and 50ml of water to the blender, blend for 3 – 5 minutes, then turn off the machine.
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Blend the mixture of ingredients
Next, add 1 slice of grated ginger, 1/2 pineapple, and 70ml of water to the blender, blend for another 4 – 6 minutes, then season to taste and turn off the machine.
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Complete
Once everything is prepared, add the chia seeds to the glass, then pour in the freshly blended pineapple smoothie. Finally, sprinkle a bit more chia seeds on top, and it’s ready to enjoy.
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Final Product
This pineapple (fragrant) chia seed smoothie is definitely worth trying at least once. It’s so simple, and you can have a glass of smoothie with a unique recipe that doesn’t compromise on taste.
You can sprinkle a little chocolate on top for emphasis while enjoying the creamy texture of the cashews and the natural tartness of the pineapple. What are you waiting for? Give it a try now!
How to Choose Fresh and Delicious Pineapple
- When choosing pineapple, first observe the color. Usually, fruit that has a sweet flavor will have a very eye-catching yellow color, attractive with some green mixed in, and when pressed, it feels moderately soft.
- Most of the fruits that are slightly round and short tend to have more flesh compared to those that are long. Additionally, fruits with larger eyes are naturally ripe and not artificially ripened, and when peeled, they do not lose too much flesh.
- Besides that, you can also rely on the aroma to choose. Avoid selecting fruits with a very strong smell as they spoil quickly; if the fruit does not emit any fragrance, it has not yet reached the necessary ripeness.
- Avoid buying fruits that feel sunken when touched or have uneven colors or too much green, indicating they are not ripe yet; conversely, very dark brown fruits are overripe, fermenting, and about to spoil.
How to cleanly, quickly, and extremely simply peel a pineapple
- To peel a pineapple quickly, first remove the skin, then stand the pineapple upright and identify the eyes diagonally, using a knife to cut along both sides to remove the eyes until finished.
- Additionally, there is another simple method which is to peel it standing up. Similar to the above method, but you will identify the eyes vertically.
- Moreover, if you choose to peel by removing the eyes entirely, first cut the pineapple in half lengthwise, then turn it upside down on the cutting board, using a knife close to the flesh to peel off both the skin and the eyes. If there are any remaining eyes, trim them off, and you are done.
Thus, TasteVN has brought you 7 detailed ways to make pineapple smoothie. Wishing you success in making refreshing smoothies to cool down on hot summer days!
