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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty
Easy
Stir-fried dishes are almost indispensable in family meals, especially stir-fried vegetables that are not only delicious but also provide many nutrients and vitamins for the family. Today, the Cooking section of TasteVN will guide you on how to make a super delicious and nutritious stir-fried egg with vegetables! Let’s get cooking!
Ingredients for Stir-fried Eggs with Vegetables Serves 3 people
Chicken eggs 3 eggs Broccoli 1 head Carrot 1 piece Tomato 1 piece Wood ear mushrooms 8 pieces Garlic 5 cloves Small ginger 1 piece Green onions 2 stalks Oyster sauce 1 tablespoon Soy sauce 1 tablespoon Cooking oil 2 tablespoons Salt/sugar a little
How to choose fresh ingredients
How to choose fresh broccoli
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Choose broccoli heads that are bright dark green, evenly colored on all sides.
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Pick heads that feel firm, heavy, sturdy, with a weight that matches their shape.
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Avoid buying broccoli heads that are damaged, rotten, or wilted; they will feel light and soft in hand.
How to choose fresh carrots
- Choose carrots that are bright, deep orange. Select those with fresh tops, medium size, and elongated shape.
- It is best to choose those that feel heavy and firm in hand.
- You should not buy carrots that are pale, without tops, bruised or damaged. Avoid overly large carrots, as they may be old and not tasty.
Tools needed
Knife, cutting board, pan, steamer set, bowl,…
How to cook Stir-fried Eggs with Vegetables
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Prepare the ingredients
Cut the broccoli into small pieces, wash thoroughly and soak in salt water for 10 minutes.
Wash the dried mushrooms and soak in water with 1 teaspoon of sugar and 1 teaspoon of salt for 3 minutes. After the mushrooms have expanded, cut off the stems and wash them again.
Peel the carrots, wash them and cut them into thin slices. For the tomatoes, wash them well and cut them into wedges.
Peel the garlic and ginger, wash the green onions, then slice the garlic and green onions thinly and mince the ginger.
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Steam the broccoli
Place the broccoli in the steamer, using chopsticks to arrange the broccoli evenly. Then close the lid of the steamer and steam the broccoli over high heat for 3 minutes.
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Stir-fried eggs
Crack 3 eggs into a bowl and use chopsticks to beat them until they are mixed.
Place a pan on the stove, add 1 tablespoon of cooking oil, and pour in the eggs to stir-fry. While stir-frying, use chopsticks to stir the eggs so that they cook and set into small pieces. Then transfer the eggs to a plate.
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Stir-fried eggs with vegetables
Add 1 tablespoon of cooking oil to the pan, and when the oil is hot, add the onion, ginger, and garlic to sauté until fragrant.
Once fragrant, add the carrot, tomato, shiitake mushrooms, and broccoli in turn.
After 3 minutes of stir-frying, add the eggs, reduce the heat, mix well, and season the dish with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of salt, and 1 teaspoon of sugar.
Add 30ml of water to the pan and continue to stir-fry for another 3 minutes to finish.
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Final Product
The completed dish has a very eye-catching color and the aroma is also very delicious. This dish is suitable for all ages as it provides essential nutrients and especially contains a lot of fiber.
Rest assured your family will praise you when you treat them to this dish! Wishing you success with this recipe.
See more
The article above has guided you to make the very unique and attractive stir-fried eggs with vegetables, which is a light dish that provides many vitamins. Wishing you a successful preparation of this delicious dish!
*Source of the recipe and images from the YouTube channel See you every day in the kitchen
