Young jackfruit salad is a mixed salad delicious and unique, and the preparation is very simple. Join cooking with TasteVN to learn not just one but three ways to make young jackfruit salad to treat the whole family!
1. Young jackfruit salad

Preparation
20 minutes
Cooking
30 minutes
Difficulty
Easy
Ingredients for Young Jackfruit Salad Serves 4
Young jackfruit 500 gr (sliced jackfruit) Roasted peanuts 50 gr Aromatic herbs 10 gr Lettuce 1 head Minced garlic 1 teaspoon Chili 2 pieces Shallots 1 bulb Lime 2 pieces Sugar 1 tablespoon Vegetarian seasoning 1 teaspoon Vegetarian fish sauce 1 tablespoon
Ingredient image
How to prepare Vegetarian Young Jackfruit Salad
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Prepare the ingredients
Wash the lettuce and herbs thoroughly and then chop them into bite-sized pieces.
Roast the peanuts and then crush them coarsely or lightly break them into smaller pieces.
For the young jackfruit you bought or just picked, let it drain all the sap, then place the jackfruit into a bowl of water (you can add a bit of salt), and use a knife to peel off the outer skin.
Tip: Peeling the jackfruit in a bowl of water helps prevent it from turning black after peeling and the sap dissolves in the water so it doesn’t stick.After peeling the jackfruit, rinse it with water and then cut it in half. Place a pot of water on the stove, bring it to a boil, and then add the jackfruit to boil for about 20 – 30 minutes; when you poke it with a chopstick and it feels soft and easy to pierce, it is done (do not let the jackfruit overcook as it will become mushy; for a delicious salad, make sure the jackfruit retains some chewiness and crunch).
Once cooked, remove it to a plate, let it cool, then peel off the core and cut or tear the jackfruit into small, bite-sized pieces.
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Make the sauce
Fry the shallots until fragrant and golden, then remove them while leaving the oil to continue frying the minced garlic and minced chili.
When the minced garlic is fragrant, add 1 tablespoon of vegetarian fish sauce, 1 tablespoon of sugar, and 1 teaspoon of vegetarian seasoning, stir well to dissolve the sugar and seasoning, then turn off the heat and let it cool.
Squeeze the lime to extract the juice (if you prefer, you can replace lime juice with tamarind juice, passion fruit juice, or calamondin juice if you like).
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Mix the salad
Add the shredded jackfruit to a clean bowl, add lettuce, herbs, fried onions, roasted peanuts (reserve a little to sprinkle on top), the remaining sauce, lime juice, and mix well.
Let it sit for about 20 minutes to absorb the flavors.
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Final Product
When the salad has absorbed the seasoning, you serve it on a plate and sprinkle some peanuts on top. The young jackfruit salad has a sweet and sour, spicy flavor that tastes very good. You can eat it with rice or enjoy it as a snack, both are delicious.
2. Young Jackfruit Salad (recipe shared from a user)

Preparation
5 minutes
Cooking
10 minutes
Difficulty
Easy
Ingredients for Young Jackfruit Salad (recipe shared from a user) Serves 4 people
Raw young jackfruit 500 gr Spring onion 2 stalks Vietnamese coriander 2 sprigs Peanuts 100 gr White sesame 50 gr Cooking oil 2 tablespoons Vegetarian seasoning 1 tablespoon Common spices a little (salt/ ground pepper/ monosodium glutamate)
Image of Ingredients
How to make Vegetarian Young Jackfruit Salad (recipe shared by a user)
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Prepare the ingredients
Fresh young jackfruit should be washed clean with diluted salt water, then boiled for about 30 – 40 minutes until soft and then cut into thin slices for eating.
Shallots should be trimmed at the roots, washed clean, and chopped small. Vietnamese coriander should be picked for the leaves and then washed clean.
Roast the peanuts until cooked, then peel off the shells and pound them finely. White sesame seeds should also be roasted until golden to enhance their aroma.
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Make the young jackfruit salad
Place a pot on the stove and set the heat to medium, add 2 tablespoons of cooking oil into the pot, wait for the oil to heat up, then add the finely chopped shallots, and wait until the shallots turn golden, then turn off the heat.
Next, add in succession 1 tablespoon of vegetarian seasoning, 1/2 tablespoon of sweet flour, 1/2 tablespoon of pepper, 1/2 tablespoon of salt, sesame seeds, and roasted peanuts, then add the young jackfruit and mix everything together until the seasoning is fully incorporated.
Taste and adjust the seasoning one last time to your preference, and then you have completed the salad.
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Final product
The vegan green jackfruit salad is completed quickly and is extremely appealing. Each slice of soft, delicious jackfruit has the fragrant smell of Vietnamese coriander, the rich taste of peanuts, and sesame. It is very suitable to change the taste for family meals or to serve as an appetizer for vegetarian parties.
3. Vegan green jackfruit salad (Recipe from the TikTok channel Bếp chay XANH)

Preparation
30 minutes
Processing
30 minutes
Difficulty
Easy
Ingredients for Vegan green jackfruit salad (Recipe from the TikTok channel Bếp chay XANH) Serves 2 people
Sugar 100 gr Chili sauce 2 tablespoons Vegan fish sauce 100 ml Lemon juice 2 tablespoons Cooked green jackfruit 200 gr Fried tofu 50 gr Fried vegan ribs 50 gr Bell pepper 1/2 piece Vietnamese coriander a little Roasted peanuts 20 gr Roasted sesame 1 tablespoon Rice paper 1 piece
Ingredients Image
How to Make Young Jackfruit Salad (Recipe from the TikTok channel Bếp chay XANH)
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Prepare the Ingredients
You boil the young jackfruit for about 20 – 30 minutes.
You fry the tofu and vegan ribs over medium heat until golden brown and crispy.
You roast the peanuts and crush them, but don’t grind them too fine so that they retain a rich and fatty flavor when eaten.
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Make the Sauce
You add 3 tablespoons of sugar, 1.5 tablespoons of vegan fish sauce, and 1 tablespoon of chili sauce into a bowl and stir well until the sugar dissolves.
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Mix the salad
You put the boiled young jackfruit into a bowl, add 1.5 tablespoons of lime juice and the pre-prepared ingredients: 50g of fried tofu, 50g of fried vegan ribs, and half a horn chili sliced. Finally, add the dressing and gently toss the mixture to absorb the spices.
To enhance the flavor, add some Vietnamese coriander, roasted peanuts, and a little toasted sesame on top, then serve on a plate to complete.
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Final product
The mixed jackfruit salad is soaked in sauce with a harmonious sweet and sour taste. The salad is extremely delicious when served with crispy rice crackers, so hurry up and make this dish for the family!
How to choose delicious young jackfruit
- Choose fresh young jackfruit with a stem that still has sap from being freshly picked, the outer skin should be green, not infested, for making salad, choose young fruits that are still white inside, with slightly yellow segments.
- Young jackfruit can be found in markets and supermarkets; you can choose young Thai jackfruit or delicious coconut jackfruit for making salads, which will taste better.
How to choose delicious, firm peanuts
- When buying, you should select those that are large, round, and have a shiny skin.
- Additionally, peanuts with a bright outer skin and evenly sized kernels are good quality peanuts.
- Avoid buying peanuts that are mixed with many shriveled, rotten, or weevil-infested nuts.
- Moreover, you should also limit selecting peanuts that have unusual smells, are damp, or have tiny abnormal spots on the nuts.
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With easily found ingredients and simple steps, you already have the dish vegan young jackfruit salad to treat everyone, wish you success in making it.
*For more delicious recipes, refer to the tiktok channel Bếp chay XANH!