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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
Rich peanut butter is very suitable to be used as a dip for snacks or used to make pastries, both are very delicious. With the sugar-free weight loss peanut butter recipe that TasteVN is about to introduce, you can enjoy a delicious peanut butter that is also good for health. Let’s get cooking right away!
Ingredients for Sugar-Free Weight Loss Peanut Butter For 1 jar
Peanuts 150 gr Olive oil 20 ml Honey 15 ml Salt 1/4 teaspoon
How to choose fatty peanuts
- You should choose peanuts with shiny, beautiful bright shells, evenly sized, and feel firm when held.
- Do not choose peanuts with signs of mold, unusual colors, or shriveled peanuts with wrinkled shells.
- Do not buy peanuts that have been stored for a long time, as the shells usually do not look shiny and will smell very oily when cooked.
See details:
The effects of olive oil on health
- Olive oil is extracted from olives and is used for cooking or beauty purposes.
- Olive oil is rich in omega-6 and omega-3 fatty acids, which have very good effects on health and cardiovascular health, preventing aging and cancer.
- In addition, olive oil also helps to combat inflammation, prevent strokes, and support Alzheimer’s prevention.
Tools needed
How to make sugar-free weight loss peanut butter
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Roast and shell the peanuts
Place a pan on the stove and heat it. Add the peanuts and stir continuously.
Then reduce the heat to low and roast the peanuts for about 10 minutes, until you hear popping sounds, the shell turns brown-red, and it releases a fragrant smell, indicating the peanuts are done.
Transfer the peanuts to a bowl or a basket, and shell the outer skin of the peanuts.
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Crush the peanuts
Because peanuts are quite hard, you should put them into the nut grinder (pepper grinder) of the multifunctional blender to crush the peanuts first.
Tip: If you don’t have this grinder, you can use a mortar and pestle to crush the peanuts as well.
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Blend into peanut butter
Add the crushed peanuts into the blender, add 15ml of honey, 20ml of olive oil, and 1/4 teaspoon of salt, then blend the peanuts until they are very smooth and fine.
Initially, the peanut pieces are still quite large, so the blender cannot stir them on its own. To achieve a smooth blend, press the blend button for about 15 seconds, then stir the peanuts and continue blending.
After a few stirring sessions, the peanuts will turn into a butter-like consistency, becoming thinner and creamier. To avoid damaging the blender, when the peanuts are finely blended, you should blend for about 1-2 more minutes and then stop.
After the peanuts have been blended into peanut butter, transfer it to a jar or bowl, and you’re done.
Tip: You can blend the peanut butter to be very smooth or leave a bit of small crunchy pieces for texture depending on your preference and taste!
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Final Product
Rich, creamy peanut butter, smooth and delicious, no less than what you buy outside, moreover, it contains no sugar, making it extremely good for health.
You can use peanut butter to spread on bread, make dipping sauce, or prepare other dishes as well.
How to Store Peanut Butter
- For the best storage of peanut butter, you should place it in a jar/glass container with a tight lid and store it in a dry, cool place, away from direct sunlight. If stored at room temperature, you should use it up within a week to prevent the butter from oiling out.
- You can put peanut butter into a container and store it in the refrigerator for 1 – 2 months.
- When using peanut butter, use a clean spoon to take just enough for use and immediately close the lid tightly.
The dish sugar-free peanut butter for weight loss is rich, delicious, and can be made extremely quickly while being very healthy, making it worth trying today. Wishing you success in making it!
*Refer to the recipe and images from the YouTube channel: Ngọc Ruby
