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Preparation
20 minutes
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Cooking
30 minutes
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Difficulty
Easy
The grilled dishes with their enticing aroma and rich flavor will surely be loved by everyone, from adults to children. Today, let’s cook with TasteVN to make the simple and delicious grilled pork rolls with vegetables using an air fryer!
Ingredients for Grilled Pork Rolls with Vegetables Serves 4
Pork 300 gr (lean meat) Green beans 50 gr Carrot 1 piece Chicken thigh mushrooms 50 gr Honey 2 tablespoons Oyster sauce 1 tablespoon Cooking oil a little Annatto oil 1 tablespoon Peanut butter 1 teaspoon Soy sauce 2 teaspoons Common spices a little (salt/sugar/seasoning powder/msg)
How to choose fresh ingredients
How to choose fresh pork
- To choose fresh pork, you should select pieces that are bright red, with a shiny surface, and dry texture.
- Press lightly with your fingers to feel the meat is slightly soft and elastic, and when smelling, it should have a characteristic aroma without any unusual odor.
- Avoid purchasing pork pieces that have a slimy surface, are mushy, or have dark bruises, as these are signs that the meat has gone bad.
How to choose fresh and delicious carrots
- To choose fresh and delicious carrots, first, you should look for those that are of moderate size, with bright skin and smooth texture.
- Fresh and delicious carrots feel heavy when held, and a little dirt clings to the surface. Additionally, the tops of fresh carrots will have a vibrant green color.
- You should not choose carrots that are wilted, soft, or mushy because these are old carrots that will not be crunchy and sweet when eaten.
- Moreover, you should also avoid choosing carrots that are too large as they are usually old and therefore have a lot of fiber and bland taste.
How to choose fresh and delicious green beans (string beans)
- When buying green beans, you should choose those with long and slender pods, bright green skin, and a little fuzz on the surface.
- You should not choose green beans with prominent seeds because these are old beans, which will have a lot of fiber and won’t taste good when eaten.
- Additionally, you should avoid choosing green beans with shiny, smooth green skin because these are usually beans that have been heavily pesticide-treated, which is not good for health!
How to choose crunchy and sweet chicken thigh mushrooms
- When choosing chicken thigh mushrooms, you should prioritize those that are 12 – 15cm long, with a thick stem, a round cap, light brown color, and a thin layer of fuzz on top.
- Fresh and tasty chicken thigh mushrooms will have an almond-like smell. When you press lightly on the stem, it should feel very firm.
- Avoid choosing mushrooms that are soft, wilted, or have dark spots, as these are mushrooms that have been stored for too long and are no longer crunchy and sweet.
Tools needed
Air fryer, knife, cutting board, bowl, spoon,…
How to prepare Grilled Pork Rolls with Vegetables
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Prepare the ingredients
To eliminate the unpleasant smell of the meat, soak the pork in diluted salt water for 5 – 10 minutes, then rinse thoroughly, drain, and slice thinly.
Effective tips to eliminate the unpleasant smell of pork- Method 1: You can remove the smell by washing the meat with lemon juice, vinegar, or white wine for about 2 – 3 minutes, then rinse with clean water.
- Method 2: Crush some ginger, then rub it all over the surface of the pork, rinse with clean water, and drain.
- Method 3: Blanch the pork in boiling water with a bit of salt for about 5 minutes, then take it out, rinse, and prepare as usual.
See details: Effective tips to eliminate the unpleasant smell of pork
Use a knife to cut off the base of the chicken thigh mushrooms, soak the mushrooms in diluted salt water for about 10 minutes, then rinse thoroughly, drain, and cut the mushrooms into quarters lengthwise.
Peel the carrots, wash them clean, and then cut them into pieces about 2 – 3 finger lengths. Remove the strings from both sides of the green beans, wash them clean, and cut them into pieces similar to the carrots.
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Make the dipping sauce for grilled meat
Gradually add 2 teaspoons of soy sauce, 1 teaspoon of peanut butter, and 1/2 teaspoon of sugar into a bowl. Then use a spoon to stir well until the sugar dissolves.
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Marinating the meat
After slicing the pork into thin pieces, we will begin marinating the meat with a mixture of spices including: 1 tablespoon of seasoning, 1/2 tablespoon of monosodium glutamate, 1 tablespoon of grilled meat marinade, 2 tablespoons of honey, 1 tablespoon of oyster sauce, and 1 tablespoon of annatto oil.
Use chopsticks to mix well, then marinate the meat for about 30 minutes to allow the meat to absorb the spices evenly.
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Making Pork Rolls with Vegetables
After marinating for the right amount of time, we will start rolling the meat. Place a piece of meat on the cutting board, arrange 1 piece of mushroom, 1 piece of carrot, and 1 piece of green bean, then roll it up.
To prevent the vegetables from drying out while grilling, you should brush a layer of cooking oil over the vegetables. Repeat until all ingredients are rolled up.
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Grilling pork rolls with vegetables using an air fryer
Place the pork rolls with vegetables in the air fryer. Set the temperature to 160 degrees Celsius and grill for 25 minutes.
After 25 minutes, flip the pork rolls and continue grilling for an additional 5 minutes at 180 degrees Celsius to finish.
Tip:- If you don’t have an air fryer, you can use a oven or a pan as a substitute!
- With an oven, preheat it to 180 degrees Celsius for about 5 minutes, then place the pork rolls with vegetables inside to grill for 20 minutes.
- If using a pan, add about 1 tablespoon of cooking oil to the pan and fry each side of the pork rolls for 5 minutes over medium heat. If the dish isn’t golden and crispy as you want, you can fry each side for an additional 2 minutes!
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Final product
Serve the grilled pork rolls with vegetables on a plate and enjoy. The pork is tender and juicy, seasoned just right, and the vegetables and mushrooms make the dish even more appealing. With such deliciousness, everyone will love it!
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The dish pork rolls with vegetables grilled in an air fryer is both simple and delicious, and also full of nutrients. Remember to save the recipe to show off your cooking skills and invite the family to enjoy. Wish you success in making this dish!
