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Preparation
1 hour
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Difficulty
Easy
Keto bread is considered one of the favorite options for those on a diet. The article cooking below will guide you on how to make delicious and simple Keto bread for weight loss.
Ingredients for Keto Bread For 2 people
Almond flour 1.5 cups Chicken eggs (separate egg whites and yolks) 6 eggs (free-range eggs) Tartar powder 1/4 teaspoon (cream of tartar) Melted butter 4 tablespoons Baking soda 3/4 teaspoon Apple cider vinegar 3 teaspoons
How to make Keto Bread
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Whip the egg whites
First, you need to separate the egg whites from the chicken eggs. Next, add the tartar powder to the egg whites.
Whip the eggs using a mixer or a whisk until they are fluffy and smooth.
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Mix the batter
Add all the ingredients (except for the whipped egg whites) into a blender and blend until all the ingredients are well combined. Then, continue to pour the blended mixture into the bowl of egg whites and mix well.
Pour the mixed batter into a deep baking tray.
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Baking the bread
Preheat the oven to 190°C.
Place the baking tray in the oven for about 30 minutes. Once the bread is cooked, take it out and let it cool down a bit.
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Final product
The Keto bread made according to the above recipe uses almond flour, making it low in carbs while providing high-quality fats and protein, suitable for various diets while ensuring health and energy.
Benefits of eating Keto bread
- Unlike regular bread, Keto bread provides a low amount of carbs (only about 5% of the total calories consumed by the body).
- This type of bread is made with a special recipe that avoids using wheat flour and carb-rich additives, making it a healthy food option suitable for those following Keto, Paleo diets, and individuals who are sensitive to gluten.
- Moreover, even if you are not following any diet, the Keto bread recipe below is still good for your health.
One slice of low carb Keto bread contains: 86 calories; 3.6g protein; 7 grams of fat; 1.8 grams of carbohydrates; 1 gram of fiber; 0.3 grams of sugar; 77mg sodium; 60.8 grams of cholesterol; 0.9mg iron (5% DV); 160IU vitamin A (3.2% DV); 24mg calcium (2.4% DV).
Tips for successful execution
- You can replace the amount of baking soda and apple cider vinegar in the ingredients with 3/4 teaspoon of baking powder.
- You can spread a little butter or honey on the bread to enhance the delicious flavor when enjoying.
See more:
Above is an article guiding how to make the simplest and most delicious Keto bread for weight loss. Wish you success!
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