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Home Snacks

Delicious Crunchy Black Sesame Oatmeal Cookies for Dieting and Weight Loss

by TasteT
4 weeks ago
in Snacks
478 15
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how to make delicious crispy black sesame cookies t 02713
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  • Preparation

    20 minutes

  • Cooking

    15 minutes

  • Difficulty

    Easy

Black sesame oatmeal cookies are not only delicious and crispy but also good for health, making them a cake suitable for dieters and weight loss since the cookies contain no sugar. Let’s cook right away!

Quick view hide
1 Mixing ingredients
2 Shaping
3 Baking
4 Final Product
5 Tips for Successful Execution:
6 How to Store Cookies to Keep Them Tasty and Crispy for a Long Time:

Ingredients for Black Sesame Oatmeal Cookies Serves 5 people

Oat flour 100 gr Wheat flour 100 gr Black sesame 20 gr Olive oil 30 ml Honey 20 ml Fresh milk 175 ml Salt 1/2 teaspoon

How to choose fresh ingredients

How to choose good black sesame

  • You should choose black sesame that is free from dust and dirt, with a bright and clean surface.
  • Normally, black sesame that hasn’t been cleaned will still retain the smell of earth. Therefore, you should choose sesame that has a characteristic aroma to ensure hygiene and quality!
  • Additionally, you can also look for packaged black sesame with clear labeling of the manufacturer and detailed product information if you find it difficult to implement the two methods above.

Where to buy oatmeal?

  • You can find oatmeal at reputable convenience stores or TasteVN supermarkets to get packages of oatmeal with clear information and expiration dates from trusted suppliers.
  • Moreover, you can also choose and order oatmeal on the e-commerce site bachhoaxanh.com to save time and travel costs while still purchasing quality products!

Ingredients for black sesame oatmeal cookies

Tools needed

Air fryer, non-stick pan, knife, spoon, parchment paper,…

How to make Black Sesame Oatmeal Cookies

  • Mixing ingredients

    First, place a non-stick pan on the stove and roast 20g of black sesame for about 3 minutes until the sesame is just cooked and fragrant.

    Pour 100g of oatmeal flour into 100g of finely sifted wheat flour in a bowl.

    Next, gradually add 1/2 teaspoon of salt and the roasted black sesame into the mixture and stir well.

    Slowly pour in 175ml of milk into the mixture and mix until the mixture is sticky.

    Then, add 30ml of olive oil and 20ml of honey into the flour mixture and knead briefly to combine the ingredients.

    Tip:

    You should not pour all the milk directly into the flour. Instead, you should adjust the amount of milk based on the quality of the flour to avoid the mixture being too wet or too dry.

    Step 1 Mixing ingredients for Black Sesame Oatmeal Cookies
    Step 1 Mixing ingredients for Black Sesame Oatmeal Cookies
    Step 1 Mixing ingredients for Black Sesame Oatmeal Cookies
    Step 1 Mixing ingredients for Black Sesame Oatmeal Cookies
  • Shaping

    Let the dough rest for about 10 minutes. Then, lay a sheet of parchment paper on a flat surface and place the dough in the center. Fold the parchment paper in half and roll the dough out to a thickness of about 2mm.

    Next, use a knife to cut the dough into small square pieces. Use a fork to poke holes in the dough pieces. This will help the cookies cook faster and become crispier.

    Step 2 Shaping Black Sesame Oatmeal Cookies
    Step 2 Shaping Black Sesame Oatmeal Cookies
    Step 2 Shaping Black Sesame Oatmeal Cookies
    Step 2 Shaping Black Sesame Oatmeal Cookies
  • Baking

    Prepare to preheat the air fryer to 180 degrees Celsius for 5 minutes.

    Next, evenly arrange the cut dough pieces on the baking tray.

    Bake the cookies for the first time at 160 degrees Celsius for 5 minutes.

    Then, flip the cookies and bake for the second time at the same temperature until they are golden brown and crispy.

    Step 3 Baking Black Sesame Oatmeal Cookies
    Step 3 Baking Black Sesame Oatmeal Cookies
  • Final Product

    Oatmeal cookies with a crispy dough layer that carries the nutty, delicious aroma of oatmeal along with the distinctive flavor of black sesame promise to be an easy “addictive” treat.

    If you are on a diet, this is a strong candidate since you can consider this cookie as a healthy, nutritious snack whenever you feel peckish. Let’s get into the kitchen and make it right away!

    Step 4 Final Product Oatmeal Black Sesame Cookies
    Step 4 Final Product Oatmeal Black Sesame Cookies

Tips for Successful Execution:

Each type of oven has different temperature variations for baking. You can improve the quality of your cookies by using an oven thermometer or monitoring the cookies frequently to adjust the temperature, baking time, and appropriate baking rack.

How to Store Cookies to Keep Them Tasty and Crispy for a Long Time:

Store the cookies in a sealed bag or container, with a desiccant bag, and they can last for 2 – 3 weeks. You should follow the exact ratios in the instructions to ensure the cookies are crispy and delicious.

See more:

  • How to Make Delicious Keto Rice Paper Rolls for Weight Loss
  • How to Make Delicious Keto Almond Chocolate Cookies for Weight Loss
  • How to Make Delicious and Simple Keto Banana Oatmeal Cookies for Weight Loss

Black sesame oatmeal cookies are really simple to make and also very delicious. What are you waiting for? Let’s try making them in the kitchen right away!

Ha Kiêng

https://www.facebook.com/DucGirl03

You are invited to refer to delicious dishes for mothers and children on AVAKids:

  • Top 10+ delicious oatmeal cookie recipes at home, mothers should keep
  • Delicious chocolate cookie recipe for your little one
  • Top 9 recipes for taro cakes that kids love
Cooking time: 15 minutes
Level: Easy
Tags: black sesame cookiesblack sesame oatmeal cookiesdiet cookieseat clean cookiesinto the kitchen
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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