Papaya is known as a delicious fruit, rich in nutrients beneficial for the body. Therefore, papaya is used to prepare many tasty dishes and beverages that are nutritious. Today, let’s join TasteVN in the kitchen and immediately make 5 ways to prepare smoothies from papaya that are delicious and refreshing for the family! Let’s get cooking!
1. Fresh Milk Papaya Smoothie
Preparation
10 minutes
Cooking
10 minutes
Difficulty
Easy
Ingredients for Fresh Milk Papaya Smoothie Serves 2
Ripe papaya 800 gr Unsweetened fresh milk 200 ml Condensed milk 1 tablespoon Sugar 1 tablespoon Ice cubes A little
Where to buy fresh milk?
Fresh milk provides many vitamins and minerals for health. Currently, fresh milk is sold in many places, making it very easy to purchase; you can consider buying fresh milk at reputable places like Bách hoá XANH or other supermarkets.
Tools needed
How to make Fresh Milk Papaya Smoothie
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Prepare the papaya
Wash the papaya quickly with water, peel off the outer skin, and then wash it again with water.
Then cut the fruit in half to remove all the seeds inside, and cut it into small pieces for easier blending.
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Blend the papaya smoothie
Add the chopped papaya into the blender, then add the ingredients including: 1 tablespoon of sugar, 1 tablespoon of condensed milk, 200ml of unsweetened fresh milk, along with a little ice, then blend for 3 – 5 minutes at medium speed until the mixture is smooth, turn off the machine and pour it into a glass.
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Final Product
The papaya smoothie has a beautiful orange-yellow color, along with the characteristic aroma of papaya and fresh milk combined. The smoothie is creamy and has an incredibly delicious flavor. This is a drink rich in vitamins and very good for health, you should try it right away!
With the simple steps above shared by sister Thu Xuan, you have immediately completed this extremely delicious fresh papaya smoothie. Today TasteVN will also share with you another recipe to make this delicious smoothie.
See details: How to make sweet and nutritious fresh papaya smoothie, good for health
2. Papaya Lemon Smoothie
Preparation
10 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Papaya Lime Smoothie Serves 2
Papaya 800 gr (about 1 fruit) Lime 2 fruits Condensed milk 2 teaspoons Unsweetened fresh milk 3 tablespoons Sugar 2 teaspoons Ice cubes a little
How to choose fresh and delicious limes
- You should choose limes that are bright green, smooth-skinned, firm, and show no signs of mold.
- Choose limes of moderate size that feel heavy in your hand, as these are fresh limes and contain a lot of juice.
- Do not choose limes that are too small or those that have a dark green color with yellow spots on the skin, as these may be old limes.
-800x450-4.jpg "5 Ways to Make Delicious, Nutritious Papaya Smoothies at Home 12")
Tools needed
How to Make Papaya Lemon Smoothie
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Prepare the Ingredients
The papaya you bought should be rinsed briefly with water, then peel off the outer skin and rinse it again with water once more.
Next, cut the papaya in half, remove all the seeds inside, and cut it into small pieces for easier blending.
Wash the lemon with water, let it dry, then cut the lemon into wedges and squeeze out the juice.
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Blend the Papaya Lemon Smoothie
Add the small pieces of papaya into the blender along with 2 tablespoons of lemon juice, 2 teaspoons of sugar, 2 teaspoons of condensed milk, 2 – 3 tablespoons of unsweetened milk (to taste), and some ice cubes.
Then, tightly close the lid and blend for 3 – 5 minutes until the mixture is smooth, then turn off the blender and pour it into a glass to finish.
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Final Product
The papaya lime smoothie, when completed, has a beautiful orange color blended with the strong aroma of ripe papaya and fresh lime, making it extremely appealing. I guarantee that just one sip will make you crave it forever!
3. Papaya Yogurt Smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty
Easy
Ingredients for Papaya Yogurt Smoothie For 2 people
Papaya 800 gr (about 1 fruit) Yogurt 2 tablespoons Condensed milk 2 teaspoons Unsweetened fresh milk 2 teaspoons Sugar 2 teaspoons Ice cubes A little
-800x450-1.jpg "5 Ways to Make Delicious, Nutritious Papaya Smoothies at Home 24")
How to Make Papaya Yogurt Smoothie
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Prepare the Papaya
Wash the papaya with water, then peel it and wash it again with clean water.
Next, cut the papaya in half to remove all the seeds inside and then cut it into small pieces for easier blending.
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Blend the Papaya Yogurt Smoothie
Add the cut papaya pieces into the blender along with 2 teaspoons of condensed milk, 2 tablespoons of yogurt, 2 teaspoons of sugar, 2 teaspoons of unsweetened milk, a little ice, then tightly close the lid and blend for 3 – 5 minutes until the mixture is smooth, then turn off the machine and pour it into a glass.
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Final product
The papaya yogurt smoothie has a bright orange color and a pleasant aroma that is extremely attractive. The gentle sweetness of the papaya blends well with the light sourness of the yogurt, creating a refreshing cold drink that is incredibly soothing!
What are you waiting for? Let’s get into the kitchen and make it right away!
4. Papaya apple smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty level
Easy
Ingredients for Papaya apple smoothie For 1 glass
Papaya 1/4 fruit Apple 1 fruit Condensed milk 2 teaspoons Unsweetened milk 50 ml Sugar 1 teaspoon Ice cubes a little
How to choose fresh and delicious apples
- To buy fresh and delicious apples, you should choose those that have a deep red color and are evenly colored. Apples that are redder, especially those with small white specks, will be sweeter.
- Moreover, when purchasing, you should select firm and solid apples that feel heavy in your hand. When you lightly tap the apple, if you hear a clear sound, it indicates that such apples will be crisper and tastier.
- Additionally, you should choose apples with fresh stems that are firmly attached to the fruit. Avoid buying apples with wilted or easily detached stems, as this may indicate they have been stored for too long and are no longer fresh.
Equipment needed
Blender, knife, cutting board, bowl, cup,…
How to make Papaya Apple Smoothie
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Prepare the ingredients
Wash the papaya briefly with water, peel off the outer skin, and wash it again with water. Then cut the fruit in half, remove all the seeds inside, and cut it into small pieces for easier blending.
After buying the apples, wash them clean, then use a knife to peel off the outer skin of the apples, cut the apples into bite-sized slices, and remove the core.
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Blend Papaya Apple Smoothie
Add some ice cubes to the blender along with the chopped papaya and apple, 1 teaspoon of sugar, 2 teaspoons of condensed milk, and 50ml of unsweetened fresh milk. Then blend everything on the lowest setting for about 30 seconds, switch to medium speed for 3 – 4 minutes, then turn off the machine and pour into a glass.
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Final product
The Papaya Apple Smoothie has an eye-catching color and a gentle, pleasant aroma. Drinking it, you can taste the delicious flavor with the sweetness of papaya and a slight sourness of apple that is incredibly satisfying.
5. Papaya Ginger Smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty
Easy
Ingredients for Papaya Ginger Smoothie For 1 glass
Papaya 1/4 fruit Ginger 1 root Condensed milk 2 teaspoons Unsweetened fresh milk 50 ml Sugar 1 teaspoon Ice cubes A little
How to Choose Fresh and Delicious Ginger
- To buy fresh and delicious ginger, you should choose ginger roots that, when broken in half, have a lot of fibers in the core, with clear round veins and a characteristic yellow-brown color.
- In addition, you should buy local ginger with long, thin, and wiry roots. The ginger skin should be rough and have many eyes and grooves on the body.
- Avoid choosing large ginger roots with smooth, shiny skin that can be easily peeled off by hand. This is ginger from China.
Tools Needed
Blender, knife, cutting board, bowl, glass,…
How to Make Papaya Ginger Smoothie
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Prepare Ingredients
Buy a papaya and rinse it briefly with water, then peel off the outer skin and rinse it clean with water again. After that, cut the papaya in half, remove all the seeds inside, and cut it into small pieces for easier blending.
Wash the ginger and then use a knife to peel off the outer skin, wash the ginger again and slice it thinly.
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Blend Papaya Ginger Smoothie
Add a little ice into the blender, along with the cut papaya, 3 – 4 slices of ginger, and add the mixture of ingredients including: 1 teaspoon of sugar, 2 teaspoons of condensed milk, and 50ml of unsweetened milk. Blend everything on low speed for 1 minute, then blend on medium speed for 3 – 5 minutes, after which you turn off the machine and pour the smoothie into a glass.
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Final product
The papaya ginger smoothie has an alluring orange color along with the irresistible aroma of ginger. It is a perfect combination that cannot be refused. Drinking it cold gives a slight cooling sensation from the ginger and the sweet freshness of papaya.
How to choose fresh ripe papaya
- You should choose papayas that have turned yellow at the stem, as that indicates they are naturally ripe.
- Ripe papayas will feel soft to the touch, have black spots or a layer of white mold, and you should select fruits whose skin is often not evenly ripe, having both yellow and green areas.
- Do not choose papayas that feel hard when touched but have yellow and shiny skin, as these are fruits that have been injected with chemicals.
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Hope that with the 5 ways to make papaya smoothie that TasteVN has just shared, you will enjoy wonderful moments in the kitchen and savor delicious and nutritious drinks! Wish you success.
