Cucumber smoothie is a smoothie with a unique flavor, but it is also rich in nutrition and helps support weight loss. Today, let’s join cooking with Điện máy XANH to immediately make 5 delicious and nutritious cucumber smoothie recipes at home to enjoy with your family!
1. Cucumber Yogurt Smoothie
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Preparation
10 minutes
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Cooking
5 minutes
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Difficulty Level
Easy
Ingredients for Cucumber Yogurt Smoothie For 1 glass
Cucumber 1/2 piece Yogurt 2 tablespoons Condensed milk 1 tablespoon Sweetened fresh milk 100 ml Sugar 1/2 tablespoon Ice cubes A little
Where to buy yogurt?
- You can find yogurt at dairy stores, grocery shops, supermarkets, shopping centers, or on e-commerce sites like bachhoaxanh.com. When buying yogurt, pay attention to the brand for its reputation, expiration date, and packaging.
- Additionally, you can also make yogurt at home to ensure health through the recipe shared by TasteVN.
Tools Required
Blender, bowl, knife, cutting board, glass,…
How to Make Cucumber Yogurt Smoothie
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Prepare the cucumber
After purchasing, wash the cucumber thoroughly, then cut off the ends and stems, and use a peeler to lightly peel the outer layer. Next, wash the cucumber again and slice it into small rounds.
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Blend the cucumber yogurt smoothie
Add a few crushed ice cubes into the blender, then add the mixture of ingredients including: 1/2 sliced cucumber, 1 tablespoon of yogurt, 1 tablespoon of condensed milk, 1/2 tablespoon of sugar, and 100ml of sweetened fresh milk, then blend for 3 – 5 minutes on medium speed. After that, turn off the machine and pour the smoothie into a glass, and it’s done.
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Final product
The cucumber yogurt smoothie has a light green color that is refreshing, accompanied by the distinctive aroma of cucumber that is extremely appealing. The drink has a sweet taste, along with a slight tanginess from the yogurt that is very enticing.
2. Cucumber Ginger Smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Cucumber Ginger Smoothie For 1 glass
Cucumber 1/2 fruit Ginger 1/2 bulb Sweetened milk 100 ml Condensed milk 1 tablespoon Sugar 1/2 tablespoon Ice cubes A little
How to choose fresh ginger
- You should choose ginger roots that have a lot of fibers when broken in half, with clear round veins and a characteristic yellowish-brown color.
- In addition, you should buy ginger with a long, slender, and skinny shape. The skin of the ginger should be rough with many eyes and grooves on the body.
- Avoid buying large ginger roots with smooth, taut skin that can be easily peeled off by hand, as they are fake ginger and of low quality.
Utensils required
Blender, bowl, knife, cutting board, glass,…
How to make Cucumber Ginger Smoothie
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Prepare the ingredients
Cut off the ends and the bottom of the cucumber, then peel off the outer skin. After that, rinse the cucumber with water and cut it into small round slices.
Peel the outer skin of the ginger and wash it clean, then cut the ginger into thin slices.
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Blend the smoothie
Add the ingredients into the blender in order: a little crushed ice, half a cut cucumber, three slices of ginger, one tablespoon of condensed milk, half a tablespoon of sugar, 100ml of sweetened fresh milk, then cover and blend on high for 3 – 5 minutes.
Then turn off the machine and pour the smoothie into a glass to finish.
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Final product
The cucumber ginger smoothie is delicious and eye-catching with its refreshing green color, and the distinct fragrance from cucumber and the light ginger aroma blending together is very interesting. The smoothie has a just-right sweetness and creaminess, and is very refreshing, perfect for hot days.
3. Cucumber Mint Spinach Smoothie
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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Cucumber Mint Spinach Smoothie For 1 glass
Cucumber 750 gr Lemon juice 1 tablespoon Almonds 80 gr Spinach 500 gr Ice cubes A little
How to choose fresh spinach
- You should choose fresh bunches of spinach that are dark green, with intact leaves.
- Prioritize choosing bunches with roots to help preserve longer and easier.
- Do not choose spinach that is bruised, wilted, or has a spotted yellow surface.
Distinguishing between mint and spearmint
- The two sides of mint leaves usually have fine hairs, while spearmint leaves are smooth.
- When smelling mint leaves, you will feel a strong, cool taste, while spearmint leaves have a lighter scent.
- Mint leaves are oval-shaped, larger and rounder compared to spearmint leaves.
Tools needed
Blender, knife, cutting board, glass, straw,…
How to make cucumber mint spinach smoothie
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Prepare the ingredients
Peel the cucumber and cut it into pieces. Wash the mint leaves and chop them finely.
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Blend the smoothie
Add the cucumber, ice cubes, 1 tablespoon of lemon juice, 80g of almond, and spinach into the blender, and blend this mixture until smooth.
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Finished product
The cucumber mint spinach smoothie has a beautiful bright green color, combining various types of vegetables to give you a drink that is both delicious and nutritious, suitable for cooling down and detoxifying the body.
4. Cucumber pineapple smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Cucumber pineapple smoothie For 1 glass
Cucumber 1 piece Pineapple 1/4 piece Sweetened milk 100 ml Condensed milk 1 tablespoon Sugar 1/2 tablespoon Ice cubes A little
How to choose fresh and delicious pineapple
- You should choose pineapples that are bright yellow, evenly colored, and feel heavy and firm when held.
- Fresh and delicious pineapples will have a round shape, with large and sparse eyes, as this indicates that the pineapple is mature and naturally ripe, not soaked in chemicals.
- Avoid choosing pineapples that are still green or brown from overripeness, and if they feel too soft when pressed, as these are low-quality pineapples that will affect the flavor of the smoothie.
Tools needed
Blender, knife, cutting board, bowl, glass,…
How to make cucumber pineapple smoothie
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Prepare the ingredients
Wash the cucumbers thoroughly, then cut off the ends and stem. Next, use a peeler to lightly peel the outer skin, rinse the cucumber again, then cut it into small round slices.
For the pineapple, peel off the skin, remove the eyes, and wash it thoroughly with water, then drain. After that, cut the pineapple into small bite-sized pieces.
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Blend cucumber pineapple smoothie
Add a little ice cubes, all the cucumber and pineapple that have been chopped beforehand into the blender. Next, add 1/2 tablespoon of sugar, 1 tablespoon of condensed milk, and 100ml of fresh milk with sugar into the blender.
Cover the lid and blend the mixture at a medium speed for about 3 – 5 minutes until the mixture is smooth and fine.
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Final product
The pineapple cucumber smoothie has a bright, light yellow color that is eye-catching, with a pleasant fragrance of cucumber and pineapple.
This drink has a sweet and sour taste blended with a hint of creaminess from condensed milk, making it extremely delicious. Let’s get into the kitchen and try making it right away!
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5. Cucumber carrot apple smoothie
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Preparation
10 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Cucumber carrot apple smoothie For 1 cup
Cucumber 1/2 piece Carrot 1/2 bulb Apple 1/2 piece Condensed milk 1 tablespoon Sugar 1/2 tablespoon Sweetened fresh milk 100 ml Ice cubes A little
How to choose fresh ingredients
How to choose fresh apples
- To buy fresh apples, you should choose those that are deep red and uniformly colored. The apples that are redder, especially with tiny white specks, will be sweeter.
- Furthermore, when buying, you should select firm and solid apples that feel heavy in your hand. When lightly tapped, if you hear a clear sound, it indicates that these apples will be crisper and tastier.
- In addition, you should choose apples with fresh stems that are firmly attached to the fruit. Avoid buying those with wilted stems or ones that easily fall off, as they may be old and no longer fresh.
How to choose fresh carrots
- You should select carrots of moderate size, shaped straight and tapered towards the end, with smooth skin, feeling firm and a bit hard when held.
- Choose carrots that are bright, dark orange, with green leaves still fresh and tightly attached to the root.
- Avoid choosing carrots with wilted or bruised tops, soft bodies, slimy parts, or spots of discoloration; pressing them should feel firm.
- Do not choose overly large carrots. If the leaves or stalks at the base and the shoulders of the carrot are thick, it indicates that these are older carrots, which will have more fibers and less nutrition.
Tools for preparation
Blender, bowl, knife, cutting board, glass,…
How to make Cucumber, Carrot, and Apple Smoothie
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Prepare the ingredients
Cut off the ends and the tail of the cucumber, then peel the outer skin and wash it thoroughly. Next, slice the cucumber into small round pieces.
Peel the carrot clean, wash it with water, then cut it into thin slices for easy blending. For the apple, you also peel it, wash it, then cut it in half, remove the seeds and core inside, and then cut it into small, bite-sized pieces.
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Making Smoothie
You put a little crushed ice into the blender, combine cucumber, carrot, and apple that have been cut, 1 tablespoon of condensed milk, 1/2 tablespoon of sugar, 100ml of sweet milk, then close the lid and blend at high speed for 3 – 5 minutes. After that, pour the smoothie into a glass to complete.
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Final Product
The cucumber carrot smoothie is eye-catching, appealing with a light orange color, the characteristic flavor of cucumber, carrot, and the subtle sweetness of apple, combined with the light creaminess of milk makes the smoothie incredibly delicious and irresistible.
How to choose fresh and delicious cucumbers
- Should choose cucumbers that are slender, evenly shaped, feel heavy, and firm to the touch.
- Prioritize cucumbers with intact skin, no dark spots or yellowing, and with a layer of white powder on the surface.
- Do not choose cucumbers that are pale yellow or too dark green as they are often spoiled or treated with pesticides.
With 5 cucumber smoothie recipes for refreshing weight loss that Điện máy XANH just shared, hope you will successfully make delicious and nutritious smoothies to enjoy with your family at home!
