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Preparation
15 minutes
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Cooking
10 minutes
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Difficulty
Easy
Fried eggs are a convenient dish loved by many people. Let’s get into the kitchen to enjoy delicious fried eggs along with many healthy vegetables.
Ingredients for Fried Eggs with Potato and Cabbage Serves 2
Chicken eggs 2 eggs Cabbage 250 gr Potatoes 150 gr Salt A pinch Pepper A pinch Cooking oil A little
How to choose fresh ingredients
How to choose fresh eggs
- Egg color: Industrial chicken eggs have dark brown shells, uniformly colored, without cracks and black spots. For free-range eggs, you should not rely on color to choose because the shell color varies by type.
- Touch test: Fresh eggs feel slightly rough and textured when held. Older eggs are smoother and shinier.
- Shake the egg: Hold the egg close to your ear and shake it gently; the longer the egg has been stored, the more movement you will feel.
- Shine a light on the egg: When illuminated under a lamp or sunlight, a fresh egg will have a small air cell, the yolk is centered and pink or orange, and the white is clear. In contrast, an old egg has a large air cell, a dark red yolk, and visible veins.
How to choose good cabbage
- You should choose cabbages that are round and even in shape. Good cabbages are those that are not too large in size and have a moderate weight, not too heavy or too light. Avoid buying cabbages that are flat or oval-shaped. These are cabbages that are spongy and not firm.
- You should also buy cabbages that have a slightly dark green color. Do not buy cabbages that are light white as they may be old cabbages, tough with a lot of fibers, and not tasty.
- Avoid buying cabbages with bruised outer leaves or those that have turned yellow.
How to choose good potatoes
- You should choose potatoes that feel firm in hand, are slightly heavy, intact, with a smooth skin surface, not bruised.
- Yellow potatoes will taste better and sweeter than those that are slightly white.
- Avoid buying potatoes with wrinkled skin, that feel soft when pressed, as most of these are old, wilted, and bland in taste.
- Absolutely do not choose potatoes with green skin or those that have sprouted as they are extremely dangerous to health.
How to prepare Fried Eggs with Potatoes and Cabbage
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Prepare the cabbage and potatoes
Wash the cabbage, cut it into thick strands of 1/3 finger length.
Peel the potatoes, wash them clean, and then grate them finely.
Tip: You can cut the potatoes into thin strands instead of grating them.
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Mix the eggs
Put 2 eggs, cabbage, and mashed potatoes into a bowl, season with a little salt and a pinch of pepper. Stir well to combine the ingredients.
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Fry the eggs
Pour a little cooking oil into the pan. Add the egg mixture and fry on medium heat. When the bottom side of the eggs is set, flip them and fry for an additional 3 – 5 minutes.
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Finished Dish
So the fried egg with cabbage and potatoes is now complete. With this style of frying eggs, you also provide additional fiber from the cabbage and potatoes for your body. Isn’t it convenient?
With a simple recipe and easily found ingredients, you now have a delicious fried potato cabbage egg to treat your family. What are you waiting for? Get into the kitchen and make this delicious egg dish right away. Wishing you success!
* Reference images and recipes from the YouTube channel One meal a day.
