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Preparation
20 minutes
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Cooking
20 minutes
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Difficulty
Easy
Stir-fried dish is always present on the family meal table with a simple preparation method using various ingredients. Today, TasteVN will share with you a recipe for stir-fried chicken hearts with crunchy green beans that is delicious and appealing for the family. Let’s get cooking right away!
Ingredients for Stir-fried Chicken Hearts with Green Beans Serves 3 people
Chicken hearts 200 gr Green beans 200 gr (string beans) Oyster mushrooms 100 gr Onion 1/2 bulb Garlic 3 cloves Green onions 3 sprigs Lemon 1/2 fruit Common seasoning a little (seasoning powder/ sugar/ pepper/ monosodium glutamate) Oyster sauce 1 tablespoon Soy sauce 1 tablespoon (dark soy sauce) Cooking oil 3 tablespoons White wine 1 tablespoon
How to choose fresh ingredients
How to choose fresh chicken hearts
- You should go to the market early to buy fresh chicken hearts that have just been slaughtered. Alternatively, you can also buy chicken hearts at reputable food stores, supermarkets,…
- Choose chicken hearts that are pink-red in color, and when gently pressed, they should feel elastic, with a shiny surface.
- Avoid chicken hearts that show signs of sliminess, have a foul smell, or have pale green or dark red colors; these may be chicken hearts that have been slaughtered and frozen for a long time.
How to choose fresh green beans (string beans)
- You should choose beans with green stems that look fresh.
- Good green beans are usually long and slender, flat without bulges. When gently pressed, they should feel crisp and firm.
- Avoid beans that show signs of being soft, bruised, or have dark spots. You should also avoid beans that are very dark green, have few hairs, are large, and shiny; as these may be beans that have been sprayed with too many pesticides and growth hormones, which are not good for health.
See details: How to choose fresh, crispy and sweet green beans
How to prepare Chicken Heart Stir-fried with Green Beans (String Beans)
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Prepare the ingredients
To clean and eliminate the odor of chicken hearts, soak the hearts in a diluted saltwater solution mixed with 1 tablespoon of white wine for about 15 minutes, then rinse thoroughly with water. After that, cut them in half.
Remove the stems from the straw mushrooms and slice them thinly, about 1/3 the thickness of a finger.
Trim the ends of the green beans, peel the strings from both sides, and cut them into sections about 2 fingers long or halved. Then blanch briefly in boiling water for about 1 minute (counting from when the water boils).
Peel and finely chop the garlic. Trim the roots from the green onions, discard any wilted or bruised leaves, wash thoroughly, and cut into sections about 2 fingers long.
Peel and slice the onion thinly.
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Marinate the chicken hearts
Place the chicken hearts in a bowl and marinate with 1 minced garlic clove, 1 tablespoon of soy sauce, 1/2 tablespoon of seasoning powder, and 1/3 tablespoon of sugar. Marinate for about 15 minutes to absorb the flavors.
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Stir-fried chicken hearts with green beans
Place a pan on the stove, add 1 tablespoon of cooking oil, heat it up, and then add the marinated chicken hearts to stir-fry for about 10 minutes over medium heat until the chicken hearts are cooked, then transfer them to a separate bowl.
Add 2 tablespoons of cooking oil to the pan where you stir-fried the chicken hearts, heat it up, and then add the remaining garlic to sauté until fragrant and golden. After that, add the onion, mushrooms, green beans, 1/2 tablespoon of monosodium glutamate, and 1 tablespoon of oyster sauce, and stir-fry for about 5 minutes over medium heat.
Finally, add the chicken hearts back into the pan and stir-fry for an additional 3 minutes with chopped green onions, seasoning to taste, and sprinkle some ground pepper to finish.
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Finished dish
The stir-fried chicken hearts with green beans are fragrant, with a rich flavor; the green beans are crispy and sweet, and the tender chicken hearts combined with the mushrooms create a delightful dish that you won’t be able to stop eating.
The recipe is really simple, isn’t it? So why not get started and treat your family right away?
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With this extremely simple recipe for chicken heart stir-fried with green beans, you will have an additional delicious stir-fry dish for your family meals. Wish you success!
*Source of the recipe and images shared from Facebook: Ari Huyền Daisy
