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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty
Easy
With stir-fried dishes like stir-fried squid with satay and broccoli appearing on your family dining table, it will enhance the meal and add nutrition to your dining experience. Let’s cook this dish with TasteVN right away!
Ingredients for Stir-fried Squid with Satay and Broccoli Serves 4 people
Squid 500 gr White broccoli 1 piece Green broccoli 1 piece Satay 90 gr (1 jar) Garlic 1 bulb (minced) Fried garlic 1 tablespoon (optional) Cooking oil 1 tablespoon Common seasoning a little (sugar/ salt/ monosodium glutamate)
How to choose fresh ingredients
How to choose fresh squid
- You should buy squid that has a shiny color, smooth skin, and a milky white opaque body, as these are fresh squid.
- When you touch the squid, fresh squid will have a certain degree of elasticity and not feel soft or mushy. Also, pay attention to whether the squid’s eyes are bulging; if the eyes are not bulging and not cloudy, then it is fresh squid.
- Do not buy squid that has a strong, unpleasant fishy smell, as this indicates that the squid is spoiled and should not be used.
See details: How to choose fresh squid properly
How to choose fresh and delicious broccoli
- Good broccoli has a bright color of green or a milky white depending on the type; when held, it feels firm, with a sturdy texture rather than being soft.
- Choose broccoli with a moderately large size, round and symmetrical; these are the broccoli that are not too old, making them tastier and crunchier when used.
- Avoid buying broccoli that has signs of bites or softness, as these are broccoli that has been stored for too long and gradually wilt, losing their freshness.
How to prepare Stir-fried squid with satay and broccoli
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Prepare the squid
500g of squid, after purchasing, wash it thoroughly with water, then gently pull the squid’s tentacles out along with other internal organs, keeping only the squid meat.
Next, gently pull to remove the squid’s spine.
After that, wash it again with water, then cut it into large, bite-sized rings.
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Prepare the broccoli
Wash the broccoli thoroughly with water, then cut it into bite-sized pieces.
Next, soak the broccoli in diluted salt water for about 5 minutes, then wash it again with water and let it drain.
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Stir-fried Squid with Broccoli
First, you need to marinate the squid. Add the squid to a bowl with 1 jar of satay (90g), minced garlic, 1 tablespoon of fried garlic, 1 teaspoon of monosodium glutamate, 1.5 teaspoons of sugar, 1 teaspoon of salt, then mix well and let it marinate for about 10 – 15 minutes.
Proceed to stir-fry the squid with broccoli. Turn on the stove, add 1 tablespoon of cooking oil, when the oil is hot, add the marinated squid to the pan, stir continuously until the squid is firm for about 5 – 7 minutes.
Then, add the broccoli and continue to stir for about 5 minutes until the broccoli is cooked, and you’re done.
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Final Product
So the stir-fried squid with satay and broccoli is ready to be served on a plate. With its eye-catching red color, the squid is delicious and tender, perfectly cooked and infused with spices, while the broccoli is crispy and delicious, combined with the spicy and fragrant flavor of satay, making it extremely tasty.
See more:
- How to make stir-fried squid with bell peppers simple, crispy, and delicious for the whole family
- How to make stir-fried squid with pickled mustard greens (fermented) delicious and appealing at home
- How to make lotus stem salad with shrimp and squid (seafood) delicious and unique to treat the family
Stir-fried squid with broccoli satay is now complete. With the detailed steps above, I wish you success in making this dish!
*Images and recipes referenced from the YouTube channel Satisfy Your Passion
