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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
If you don’t know what to cook for your light meal, don’t miss the incredibly delicious vegetarian seafood mushroom stir-fry below. Let’s join TasteVN in the kitchen to showcase this tasty vegetarian dish to treat your family!
Ingredients for Vegetarian Seafood Mushroom Stir-fry For 2 people
Seafood mushrooms 200 gr Baby corn 200 gr Carrot 1 piece Shallots 1 piece Spring onions 2 stalks Soy sauce 2 teaspoons Salt/MSG A little
How to choose fresh ingredients
How to choose sweet carrots
- About color: You should choose carrots that are bright orange in color, feel firm and heavy when held, and have a shiny skin; those are good carrots.
- About the top: Good carrots will have bright green tops, usually with lush leaves growing at the base, and the core in the middle is evenly small.
- About size: You should observe and choose those of moderate size as they tend to be sweet and delicious.
- Avoid choosing: Carrots with rough outer skin, tiny spots, wilted tops, and those that are very large as they may not be sweet and could have been stored for a long time.
How to choose quality corn
- You should choose corn ears that have uniform kernels and a moderate size because they tend to be sweeter than larger ones.
- In addition, you should buy ears that are bright yellow or white, not too dark, with a straight body that feels firm when held.
- Avoid selecting ears that have broken outer parts, show strange white spots on the body, or have signs of insect damage.
- Do not choose ears that are wilted or rotten as they are not safe for your health.
What are seafood mushrooms? Where to buy them?
- Seafood mushrooms, also known as snow white mushrooms, are a type of mushroom that is whitish in color with a stem length of 4 – 8cm. This type of mushroom usually has a crunchy, slightly spongy texture, quite similar to seafood, and is extremely delicious.
- You can buy seafood mushrooms at traditional markets, supermarkets, or food stores. Additionally, you can order directly from the website bachhoaxanh.com at a price of 21,000 VND/150gr.
How to prepare Stir-fried Seafood Mushrooms
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Blanch the seafood mushrooms
After purchasing the seafood mushrooms, cut off the stems, and for the long ones, cut them in half and wash them thoroughly.
Next, boil 1 pot of water. Add 1 teaspoon of salt to the pot, stir well until dissolved, then add the mushrooms and blanch for 2 minutes before quickly removing them.
To keep the mushrooms crunchy, after removing them, immediately place them in a bowl of cold water for about 2 minutes, then transfer to a basket to drain.
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Prepare other ingredients
After purchasing the carrots, peel them and shred them. For baby corn, just wash them thoroughly, then use a knife to cut them into 4 small pieces.
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Sautéed Mushrooms
First, you heat a pan on the stove and add chopped onion to sauté until fragrant. Then, add the prepared corn and carrots and stir-fry for about 3 minutes.
Next, add all the prepared mushrooms and season with 2 teaspoons of soy sauce, a little salt, and 1/2 teaspoon of monosodium glutamate.
Finally, add the chopped green onions, stir one last time to finish. You can adjust the seasoning to taste before turning off the stove.
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Final Product
So, you have completed the delicious and flavorful vegetarian seafood mushroom stir-fry.
When enjoying, you will taste the sweetness of baby corn, along with the seafood mushrooms that retain their crunchy and appealing texture. You will definitely love this dish from the very first try.
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Thus, TasteVN has shared with you how to make stir-fried seafood mushrooms with rich flavor, appealing. Hopefully, through this article, you will have one more delicious dish to refresh your family’s menu. Wishing you success in your cooking!
