-
Preparation
10 minutes
-
Cooking
15 minutes
-
Difficulty
Easy
Have you tried canned sardines stir-fried with gourd? Join TasteVN into the kitchen to make this delicious and attractive stir-fried dish to treat your family!
Ingredients for Canned Sardines Stir-Fried with Gourd For 3 people
Canned sardines 1 can Gourd 1 fruit (about 500g) Green onions 3 stalks Coriander a little Red onions 2 bulbs Oyster sauce 1 tablespoon Cooking oil 2 tablespoons Common seasonings a little (salt/ sugar/ ground pepper)
How to choose fresh ingredients
How to choose good canned sardines
- You should choose canned fish from reputable brands and ensure food safety.
- Check the production place and expiration date of the product carefully.
- Do not buy canned fish that is dented, with peeling packaging, or lacking clear information.
- Canned sardines can be purchased at markets, stores, or TasteVN supermarkets nationwide, or buy online at bachhoaxanh.com.
How to choose good young gourds
- Choose fresh gourds of moderate size, not too big or too small, with bright green skin, straight body, and the stem still has sap.
- You should choose gourds that have a layer of fine fuzz on the outside because these are freshly picked gourds.
- Avoid buying gourds that show signs of damage, feel soft when pressed, and no longer have the fine fuzz on the outside, as these may be old gourds that do not taste good.
See more: The health benefits of gourds
How to make stir-fried canned sardines with gourd
-
Prepare the ingredients
Peel the gourd, wash it clean, cut into slices about 1/2 finger thick, then cut lengthwise into thin slices for eating.
Peel and finely chop the shallots. Wash the green onions and cilantro, remove the bad leaves and roots, then cut into pieces about 1 finger long.
-
Stir-fry gourd
Heat a pan over medium heat, then add 2 tablespoons of cooking oil and shallots to sauté until fragrant.
Next, add the gourd along with 1/3 tablespoon of salt, 1/3 tablespoon of sugar, 1/3 tablespoon of ground pepper, and 1 tablespoon of oyster sauce, then stir well.
-
Add canned fish
Add 1 can of canned fish into the gourd pan, gently stir and cook over medium heat for about 3-4 minutes until the gourd is cooked.
Finally, add chopped green onions and cilantro, and it’s ready to serve!
-
Final Product
Just a few simple steps and you already have a delicious dish of stir-fried gourd with sardines. The dish is fragrant with the aroma of green onions and cilantro, with soft and sweet gourd combined with sardines soaked in spices.
You can serve it with white rice, adding a bit of stir-fried gourd will make everyone in the family love it!
See more:
So TasteVN has guided you to complete the simple and delicious dish of stir-fried gourd with sardines that is easy to make at home. Wish you success in your cooking!
