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Home Cake

Simple, Easy Keto Salted Egg Sponge Cake Recipe for Dieters

by TasteT
3 months ago
in Cake
483 10
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how to make simple quick keto salty sponge cake 04749
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  • Preparation

    1 hour

  • Difficulty

    Easy

If you’re on a diet and craving cake, what should you do? Let’s get cooking with TasteVN and check out the simple, easy-to-make keto salted egg sponge cake recipe, so you can enjoy eating without worrying about gaining weight back!

Quick view hide
1 Mix the cake batter
2 Pouring the cake batter
3 Baking the cake
4 Final Product
5 Tips for Successful Execution:

Ingredients for Keto Salted Egg Sponge Cake Serves 4

Almond flour 250 gr Baking powder 25 gr Unsalted butter 113 gr Almond milk 3 tablespoons Cheese 1 piece (melted) Salted eggs 6 pieces Chicken eggs 4 pieces Pork floss 30 gr Vanilla extract 2 teaspoons Salt 1/4 teaspoon Monk fruit sweetener 2 tablespoons (brown type)

How to choose ingredients

You can buy salted eggs at grocery stores or supermarkets nationwide. You can also make salted eggs at home.

See details: Detailed guide on 3 ways to make salted eggs (dry, wet, super fast) at home

Tips for cleaning salted eggs

Soak salted eggs in diluted alcohol for 5 minutes, then rinse thoroughly with water.

Ingredients for keto salted egg sponge cake

Tools needed

Oven, mixer, large cupcake paper cups, stainless steel cupcake molds…

How to make Keto Salted Egg Sponge Cake

  • Mix the cake batter

    Separate the yolks and egg whites of 4 chicken eggs into 2 separate bowls.

    Use a hand mixer to beat the egg whites with a little lemon juice until the egg whites form large bubbles like soap foam, then gradually add 2 tablespoons of monk fruit sweetener, beating until the egg whites are soft and fluffy. Lift the whisk to create peaks that bend downwards.

    Tip: Adding lemon juice while beating the egg whites will make them fluffier faster. Additionally, you can completely use Cream of Tarta as a substitute.

    See details: How to beat egg whites

    In the bowl with the egg yolks, add 113g of unsalted butter, 2 tablespoons of vanilla extract, 1/4 teaspoon of salt, 3 tablespoons of almond milk, 250g of almond flour, and 25g of baking powder. Beat the mixture at medium speed until the ingredients are well combined.

    Gradually add the whipped egg whites into the bowl with the batter you just mixed. Use a spatula to fold gently until you have a uniform cake batter.

    Step 1 Mix the cake batter Keto Salted Egg Sponge Cake
    Step 1 Mix the cake batter Keto Salted Egg Sponge Cake
    Step 1 Mix the cake batter Keto Salted Egg Sponge Cake
    Step 1 Mix the cake batter Keto Salted Egg Sponge Cake
  • Pouring the cake batter

    Pour a small amount of the cake batter into each cupcake paper mold so that the batter fills about 2/3 of the mold.

    Do the same until all the ingredients are used up.

    Step 2 Pouring the cake batter Keto salted egg sponge cake
  • Baking the cake

    Preheat the oven to 170 – 180 degrees Celsius for 10 minutes to stabilize the temperature. Then place the cupcake molds in the oven and bake for about 23 minutes.

    Tip: To check if the cake is cooked, you can use a toothpick and poke it into the cake. If it comes out clean without any batter sticking to it, it means the cake is done!

    When the cake is cooked, take it out of the oven. Place half of a salted egg yolk (or one if you prefer) on each cake, add some shredded pork and melted cheese on top, and it’s ready.

    Tip: You can also add fresh cheese on top of the cake for extra appeal!
    Step 3 Baking the cake Keto salted egg sponge cake
    Step 3 Baking the cake Keto salted egg sponge cake
    Step 3 Baking the cake Keto salted egg sponge cake
  • Final Product

    The salted egg sponge cake with a simple recipe and ingredients that are completely suitable for the Keto diet (or Das, Lowcarb) promises to be a delicious cake that helps those of you who are losing weight enjoy it to ease the “nostalgia” for familiar sweet cakes.

    The sponge cake is soft, fluffy, moist, and not dry at all. Eating it with pork floss and salted egg, adding a little cheese. Just hearing about it already sounds tempting, right?

    Step 4 Final Product Salted Egg Sponge Cake Keto

Tips for Successful Execution:

  • Since this cake is used in the keto diet, please pay attention to using the correct type of ingredients like almond flour or Monk Fruit Sugar (a specialized sugar for those who eat keto or lowcarb) to produce a product that meets the standards for those following the keto diet.
  • Carefully check and use the correct amount of ingredients; paying attention to the preparation steps will help you successfully make this cake more easily!

See more:

  • How to make keto hamburger buns from almond flour without kneading
  • How to make delicious and simple keto pandan cake for dieters
  • How to make keto bread using an air fryer simply in 3 steps

With just a few simple steps, the keto salted egg sponge cake is ready! During the weight loss period, being able to enjoy a favorite cake is truly wonderful, right? Let’s showcase your skills and make it right away! Wishing you success.

*Source for the recipe and images from the Youtube channel KetoLCKitchen

Cooking time: 60 minutes
Level: Easy
Tags: dessert dishketo salted egg sponge cake recipesalted egg sponge cakesalted egg sponge cake recipesalted egg sponge cake recipe for dieters
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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