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Preparation
5 minutes
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Cooking
5 minutes
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Difficulty
Easy
Today, TasteVN wants to introduce you to a recipe for a new beverage, which not only provides nutritional benefits but also helps with cooling down very well, that is overnight soaked okra water, with a simple recipe but incredibly great benefits. Let’s get cooking right away.
Ingredients for Okra Water For 2 cups
Okra 100 gr Filtered water 200 ml
How to choose good okra
- You should choose okra that is of moderate size, has a beautiful shiny green color, thin fuzz, and does not have any dark spots or strange substances.
- When you squeeze it by hand, the okra should have a moderate softness, those are the good okra pods.
- Do not choose okra that is too large, has dark spots, and has lost its shiny green color, is bruised or wilted, as these are often old or spoiled okra plants, which will not taste good when cooked.
-800x450-13.jpg "How to make overnight okra water good for bone and joint health 2")
Necessary tools
How to Make Okra Juice
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Prepare the Ingredients
After buying okra, wash it thoroughly and cut off the ends, then let it drain. To quickly extract all the slimy substance from the okra, cut it into very thin slices or chop it finely, then place it in a bowl before proceeding to soak it.
After chopping, add a little boiling water, just enough to cover the okra. Now you just need to soak the okra overnight, about 10 hours is sufficient.
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Make the Okra Juice
After the soaking time is up, strain the okra mixture through a sieve to extract the juice, discarding the solids. That’s it, just pour it into a glass and enjoy.
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Product
The okra water soaked overnight with a simple method but brings unexpected results. The rich taste of the water from okra, although slimy, is very good for joint health.
You should try to make it right away and enjoy it to feel the change in your health.
What are the benefits of drinking raw okra water?
Drinking raw okra water has been proven to have the following effects:
- Prevents anemia
- Treats cough and sore throat
- Supports diabetes treatment,
- Improves male physiology,
- Reduces cholesterol levels, supports the digestive system,
- Improves immunity,
- Supports joint health.
- Beauty benefits and reduces asthma symptoms.
*Source of information reference from: Healthline.
How to drink raw okra water
- You should drink 1 glass of okra water every morning, about 30 minutes before breakfast.
- Do not overdo it by drinking too much, as it may affect your kidneys.
With the recipe for okra water that TasteVN introduces to you. Hopefully, you now know how to make this healthy drink. What are you waiting for? Get into the kitchen and show off your skills for family and friends to enjoy.
*Refer to the recipe and images from the YouTube channel VIET FAMILY,
