Preparation
10 minutes
Cooking
5 minutes
Difficulty
Easy
Ingredients for Oatmeal Smoothie For 1 glass
Rolled oats 2 tablespoons Cashews 10 nuts (raw, not roasted) Cocoa powder 1 tablespoon Flax seeds 1 teaspoon Cinnamon powder 1/3 teaspoon Dried dates 2 fruits Chocolate chips a little (for decoration) Roasted oats a little (for decoration)
How to choose good ingredients
How to choose good rolled oats
- You should choose oats that have white grains slightly speckled with yellow around the cracked husk. Buy oats that have a light sweet aroma, and the grains are intact without being powdered by pest damage.
- Choose oats that are packaged carefully, with the grains inside still fresh and not moist; opt for branded products and check the expiration date.
- Do not buy if you see the packaging is torn, the oats have mold, or have an unpleasant smell.
- You can buy rolled oats at TasteVN stores or purchase online at bachhoaxanh.com as well!
How to choose good cashews
- To make a delicious smoothie, you should buy raw cashews that haven’t been processed or seasoned.
- Choose whole cashews that are not split or damaged.
- Good cashews are those that are white, firm, and have a shiny, plump surface.
- Do not buy cashews with a moldy surface or unusual black spots.
Equipment needed
How to make Oatmeal Smoothie
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Soak oatmeal and cashews
You put 2 tablespoons of oatmeal into the bowl, add a little water and soak for about 10 – 15 minutes for the oatmeal to expand. Then, strain through a sieve and let the oatmeal drain completely.
Wash the raw cashews briefly and then soak them in water for about 25 – 30 minutes, then take them out to drain.
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Blend the oatmeal mixture
Put soaked oatmeal, soaked cashews, 100ml of clean water, 1 tablespoon of flaxseed, 1 tablespoon of cocoa powder, 1/3 teaspoon of cinnamon powder, and 2 dried dates with pits removed into a blender.
Then press the blend button for 1 – 2 minutes, then pour the smoothie into a glass, sprinkle some chocolate chips on top, and a little roasted oatmeal, and you can enjoy it right away.
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Final product
The oatmeal smoothie with a recipe consisting of natural ingredients has high nutritional content and is healthy, making it very nourishing and suitable for everyone.
The smoothie is fragrant and creamy, with a mild sweetness that is very appetizing; this will definitely become an essential dish for those who want to maintain their figure while enjoying a delicious smoothie!
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In just a few steps, you can complete the incredibly delicious and nutritious oat smoothie, which is very simple to make and perfect for adding to your weight loss diet! TasteVN wishes you success!
