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Preparation
5 minutes
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Cooking
5 minutes
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Difficulty
Easy
Stir-fried choai vegetables with garlic are enticing due to the aroma from familiar spices. A vegetarian meal will have an additional delicious and inexpensive dish thanks to this unique wild vegetable. Let’s find out how to stir-fry choai vegetables with garlic to achieve the most flavorful taste with Cooking tips!
Ingredients for Stir-fried Choai Vegetables with Garlic Serves 3 people
Choai vegetables 1 bunch Garlic 1 bulb Iodized salt 1.5 teaspoons Sugar 1/4 teaspoon MSG 1/2 teaspoon Pepper 1/2 teaspoon Ice cubes 500 gr Cooking oil 1 tablespoon
Tools needed
Induction stove or gas stove, deep frying pan, large size, pot, small basin,…
Ingredient images
How to cook Stir-fried Choai Vegetables with Garlic
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Prepare choai vegetables
After purchasing, remove the old leaves from the choai vegetables and only keep the young shoots. If harvested, just pick the tops of the plants.
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Boil the choai vegetable
Boiling the choai vegetable before stir-frying helps the vegetable retain its green color and crispness, making it visually appealing. Soak the vegetable in ice water for 3 minutes, then remove and drain.
How to boil choai vegetable to keep it green and crispy?
- Add 1 tablespoon of salt to a pot of boiling water, then add the vegetable while keeping the heat at a high level.
- Use chopsticks to stir the vegetable, ensuring it is submerged in the boiling water.
- After 1 minute, remove it and immediately place it in a bowl of ice water.
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Stir-fry the choai vegetable with garlic
Keep the garlic cloves whole, crush them lightly, then peel them. Wait until the oil in the pan is hot, then add the garlic and stir evenly. When the garlic is fragrant, add the choai vegetable. At this point, keep the heat high so that the vegetable does not get bruised.
Season with spices including salt, sugar, and monosodium glutamate to taste, then turn off the heat and transfer the stir-fried vegetable to a plate. After plating, sprinkle some pepper for aroma.
Stir-fried choai shoots with garlic is easy to make and brings many health benefits. Try preparing this dish according to the recipe for a delicious vegetarian meal!
