Stir-fried mixed vegetables in a vegetarian style is one of the stir-fried dishes that is delicious, light, and ensures the provision of nutrients for your whole family. Today, TasteVN will introduce you to 2 simple ways to prepare stir-fried mixed vegetables in a vegetarian style. Let’s get cooking right away!
1. Stir-fried mixed vegetables in a vegetarian style
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Preparation
30 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Stir-fried mixed vegetables in a vegetarian style Serves 2 people
Cauliflower 1 head Broccoli 1 head Young corn 100 gr Peas 50 gr Fresh shiitake mushrooms 100 gr Bell pepper 1 piece Onion 1 bulb Carrot 1 piece Chinese chives 5 sprigs Spring onion 5 sprigs Cooking oil 2 tablespoons Soy sauce 1 tablespoon Vegetarian oyster sauce 1 tablespoon Vegetarian seasoning 1/2 tablespoon Common spices a little (sugar/ salt/ ground pepper)
Ingredient images
How to prepare Mixed Vegetable Stir-Fry
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Prepare the vegetables
Cut off the tough stems of the broccoli and cauliflower, then use a knife to separate the broccoli into florets. Rinse gently with water and drain.
Remove the husk and silk from the baby corn, cut off the ends, and slice it in half lengthwise. Cut off both ends of the snow peas and remove the fibers from the sides.
After peeling the carrot, cut it into thin slices. If you like, you can carve it into flower shapes to make the dish more appealing.
For shiitake mushrooms, cut off the stems, and make a cross shape on the caps. You can keep the mushrooms whole during cooking or cut them into three equal parts.
Cut off the tail and the top of the bell pepper, then remove the core and seeds. Slice the pepper in half and cut it into long strips, then cut into small square pieces.
After peeling the onion, cut it into small square pieces. Cut the chayote into pieces about the length of a finger. Finely chop the scallions.
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Soak and wash the ingredients
Prepare half a bowl of water, then add one tablespoon of salt into the bowl of water. Next, put all the chopped vegetables into the salt water and use chopsticks to mix well.
Let the vegetables soak in the salt water for about 5 minutes to help them become cleaner. Do not soak for too long to avoid making the vegetables salty during cooking.
Then, take the vegetables out into a basket, wash them thoroughly with water, and let them drain.
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Blanching vegetables
Place the pot on the stove, add 1 liter of clean water to the pot, then add 1/2 tablespoon of salt and 1/4 tablespoon of sugar, use chopsticks to stir well to dissolve the seasoning, then boil on high heat until the water boils.
Add the carrots to blanch for about 5 minutes, then quickly remove them and place them in a basket. Next is the time to blanch the cauliflower, about 3 minutes. Blanch the mushrooms for about 2 minutes.
For baby corn, broccoli, and peas, blanch them in the pot until the water starts boiling again, then remove them immediately and let them drain.
Note:
- Blanching vegetables helps to partially cook them, reduce bitterness, and also helps eliminate bacteria and impurities. It keeps the vegetables bright in color during preparation.
- Blanch vegetables over high heat, so add enough water to cover the vegetables to ensure they are cooked just right as desired.
- Do not cover the pot tightly during blanching, remove the vegetables as soon as they are cooked to maintain their crunchiness and nutritional value, then rinse briefly with cold water and let drain.
- Avoid blanching for too long as this will cause the vegetables to lose their crispness.
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Stir-fried vegetables
Put a pan on the stove, add 2 tablespoons of cooking oil, wait until the oil is hot, then add chopped green onions to fry until fragrant. When the green onions start to smell good and turn slightly yellow, turn off the heat.
Next, add 1/4 tablespoon of sugar, 1/2 tablespoon of vegetarian seasoning, 1 tablespoon of soy sauce, and 1 tablespoon of vegetarian oyster sauce into the pan and mix all the seasonings together.
Finally, add all the pre-cooked vegetables, bell peppers, and prepared onions into the sauce and stir well so that the vegetables absorb the seasoning evenly.
When the vegetables have absorbed the seasoning, turn the heat back on. Stir quickly and stir-fry the vegetables for about 2 minutes, then add green beans and 1/2 teaspoon of ground pepper to stir-fry together. Mix the vegetables well and adjust the seasoning to your taste, then turn off the heat.
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Finished product
Mixed vegetarian stir-fry is one of the stir-fried dishes suitable for adding nutrition to your family’s vegetarian menu. It is delicious, crunchy, and rich in flavor, making it great to eat with rice.
In just a few minutes, you can have a light vegetarian dish with low carbohydrates and fats but still full of nutrients. Wish you success with this vegetarian stir-fried vegetable dish!
2. Mixed stir-fried vegetables (recipe shared by a user)
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Preparation
15 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for mixed stir-fried vegetables (recipe shared by a user) Serves 1 person
Green beans 200 gr Red bell pepper 100 gr Carrot 100 gr Kohlrabi 100 gr Spring onion 100 gr Pepper a little Cooking oil 3 tablespoons Mushroom seasoning 5 teaspoons
Ingredient image
How to prepare Mixed Stir-Fried Vegetables (recipe shared by users)
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Prepare the vegetables
Carrots and kohlrabi should be peeled using a knife after purchasing, and the string beans should have the fibers removed from both sides. For the green onions, cut off the roots and remove any withered leaves.
Then, wash all the vegetables including carrots, kohlrabi, red bell pepper, green onions, and string beans thoroughly with water and let them drain.
Once the vegetables are drained, cut them into pieces about half a finger wide, and chop the green onion separately, then place each type in the same plate.
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Stir-fry the vegetables
First, place a non-stick pan on the gas stove, then add 3 tablespoons of cooking oil into the pan. Once the oil is hot, add the chopped green onion to sauté until fragrant.
Next, add the prepared vegetables in order: kohlrabi, string beans, red bell pepper, and carrots to the pan and stir quickly for about 5 minutes.
Then, season the pan with 5 teaspoons of mushroom seasoning and continue to stir-fry for another 5 minutes.
Finally, adjust the seasoning to your taste, sprinkle some pepper and chopped green onions into the pan, stir well, and then turn off the heat.
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Final product
All you need to do is scoop the stir-fried vegetables onto a plate and prepare an additional bowl of hot rice to enjoy right away.
This dish is very suitable for vegetarian feasts or for those who eat vegetarian.
How to choose fresh and delicious cauliflower
- For white cauliflower, the fresher the flower, the brighter and more beautiful the white color. For green cauliflower, you should choose those with a dark green color; the darker the color, the sweeter the taste.
- When holding the flower in your hand, if it feels firm, heavy, sturdy, and not damaged or rotten, you can choose to buy it.
- You should not buy soft, light cauliflower as it may have wilted, or show signs of pests, insect bites, bruises, or leaking water.
How to choose fresh and delicious carrots
- You should buy those with a bright, dark orange color and green leaves that are firmly attached to the root.
- Fresh and delicious carrots will be of moderate size, straight and elongated towards the tail, with a smooth skin, and when held, they feel firm and slightly hard.
- You should not buy carrots that have spots or cracks, wilted tops, green ends, bruised or wilted leaves, mushy bodies, and when pressed, they feel soft.
How to choose fresh and delicious bell peppers
- You should choose bell peppers with a shiny, smooth, thick skin that still has the stem attached.
- Bell peppers that feel heavy when held are fresh and delicious.
- You should not buy those that are soft, feel insecure when held, have cracked skins or appear bruised, as these may be wilted and lacking in nutrients.
How to choose fresh and delicious peas
- When choosing peas, you need to closely observe the appearance of the peas. You should select those that are not wrinkled, with shiny and crisp skins.
- Peas are often pre-packaged, so when buying, pay attention to the expiration date, packaging date, and packaging location. Choose to buy at reputable stores to get good and safe peas.
- Avoid buying peas with unusual dark colors or soft and mushy skins, as they may have wilted or been waterlogged.
How to choose fresh and delicious shiitake mushrooms
- Fresh and delicious shiitake mushrooms have a shape resembling an umbrella and are not bruised, with a characteristic mushroom aroma.
- You should choose mushrooms of moderate size, with short stems, tightly capped tops, and a slightly yellow-brown color.
- If you prefer dry mushrooms, choose those that are not broken and have a light brown cap.
- Avoid choosing mushrooms with dark brown caps, as they may be toxic. Do not buy mushrooms with a musty smell, strange odors, or those that have white mold spots.
How to choose fresh and delicious kohlrabi
- Fresh and delicious kohlrabi will have a small to medium size, ideally you should choose bulbs with a diameter of 7 to 9cm, with a light green color, fresh, when held it feels heavy and firm, not soft.
- When buying, you should closely observe the stalk. Accordingly, if the stalk has leaves that are still bright green and firmly attached to the bulb, then it is fresh and tasty kohlrabi. Conversely, bulbs without stalks and leaves should definitely not be purchased.
- You need to avoid buying bulbs that are not intact, have many insect marks, are bruised, have a rotten smell or a chemical odor, and the skin is too glossy, with unusually dark colors.
Tips for successful execution
- Stir-fry over high heat to keep the vegetables crispy when eaten and to maintain their beautiful green color.
- It’s advisable to choose a pan of appropriate size to ensure all ingredients are evenly stir-fried, as too much vegetable makes it difficult to stir uniformly, leading to uneven cooking and darkening.
- Use cooking oil in a sufficient amount; if there is too little oil, the vegetables will become dry. Conversely, too much oil will create a feeling of greasiness when eating and is not good for your health.
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Hope that with the ways to make vegetarian mixed stir-fried vegetables that TasteVN just shared, you will add a new recipe to your collection for family meals on vegetarian days. Wishing you success with your own delicious dish!
