Smoothies are a drink – an extremely effective solution for people who do not like to eat vegetables but need to provide enough vitamins and minerals. Today, TasteVN will go to the kitchen to guide you on 3 ways to make refreshing tomato and carrot smoothies that help support weight loss!
1. Tomato and Carrot Smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Tomato and Carrot Smoothie For 1 person
Carrot 1 piece Tomato 1 fruit Palm sugar 1 teaspoon Filtered water 200 ml
How to make Tomato and Carrot Smoothie
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Prepare tomatoes and carrots
Remove the stem from the tomato, wash it clean, then cut it in half horizontally to remove the seeds, then dice it and place it in a bowl.
Wash the carrot to remove any dirt on the outside, use a peeler to peel the skin, then cut it into thin round slices.
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Blend the smoothie
Next, add the prepared tomatoes and carrots into the blender, then add 1 tablespoon of coconut sugar and 200ml of water, then attach the lid and blend until smooth for about 3 – 4 minutes.
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Final Product
A smoothie with an eye-catching orange color, natural aroma, and a refreshing sweet and sour taste combined from tomatoes and carrots will make you fall in love.
Let’s enjoy the delicious, healthy tomato-carrot smoothie that fits perfectly with a safe weight loss regimen for everyone!
You can pour it into a glass to enjoy right away or put it into a glass bottle and chill in the refrigerator to enjoy later; it will still taste great!
2. Tomato Carrot Apple Smoothie
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Preparation
10 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Tomato Carrot Apple Smoothie Serves 2 – 3 people
Apple 1 piece Carrot 1 piece (small) Cherry Tomatoes 6 pieces Greek Yogurt 1 tablespoon Unsweetened Milk 240 ml
How to Choose Fresh and Crunchy Apples
- You should choose apples that have a uniform dark red color, the redder the skin and the more tiny white specks, the tastier the apples.
- It’s best to choose apples that are medium-sized, well-shaped, with slightly rough skin, and avoid those with signs of bruising or rot.
- When buying, you should lightly tap the apple to check its crispness; if it makes a loud, clear sound and feels firm, it’s fresh, crunchy, and very sweet.
Utensils Needed
How to Make Tomato Carrot Apple Smoothie
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Prepare tomato, carrot, apple
Wash all the tomatoes, carrots, and apples with fruit wash and place them in a bowl. Use a peeler to peel the apple and carrot, cut the apple lengthwise, remove the seeds, and chop it into small pieces while slicing the carrot into thin round slices.
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Blend smoothie
Put the apple, carrot, and tomato into the blender in order. Next, add 240ml of unsweetened fresh milk and 1 tablespoon of Greek yogurt, then close the lid of the machine.
Finally, turn on the machine at the highest setting to blend the mixture for about 3 – 4 minutes until smooth. Pour the smoothie into a glass and enjoy!
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Final product
The smoothie is fragrant, with a fresh and delicious taste that is very easy to drink, made from 3 types of vegetables and fruits that are very good for the skin and body shape of women. You can add some ice cubes to enhance the flavor of this smoothie!
3. Tomato Carrot Orange Smoothie
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Tomato Carrot Orange Smoothie For 1 person
Tomato 1 fruit Carrot 1 root Orange 1 fruit
How to choose fresh, juicy oranges
- Based on color: You should choose oranges that have a naturally shiny bright color, slightly bumpy, and when ripened naturally, the yellow color spreads from the bottom to the stem top.
- Based on shape: You should choose oranges that are round and well-proportioned. The body of the orange has two small coin-shaped indentations, with fresh green leaves firmly attached at the top.
- Based on weight: Choose oranges of moderate size, firm to the touch, and avoid buying those that are large but feel light when lifted, as they may be dry, spongy, have little juice, and the segments may be tough and not sweet.
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Tools needed
How to make Tomato Carrot Orange Smoothie
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Prepare tomatoes, carrots, oranges
Remove the stems from the tomatoes, wash them clean, and then dice them. Wash the carrots clean and cut them in half lengthwise. Wash the oranges, peel them, and separate them into sections.
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Blend the smoothie
Add all the tomatoes, carrots, and oranges into the blender, then turn on the machine to blend the mixture smoothly for about 5 minutes.
Finally, add a little water according to your taste and pour the smoothie into a glass to complete.
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Finished product
The refreshing smoothie is perfectly combined from 3 basic ingredients: tomato, carrot, and orange, creating a flavor that is both familiar and new, with a sweet and tangy taste that spreads in every sip.
With an abundant amount of vitamins and minerals, ladies cannot miss this effective weight loss “secret”!
How to choose good tomatoes
- Based on color: You should choose tomatoes that are bright red, evenly ripe, with skin that is not scratched and looks plump.
- Based on aroma: You should choose tomatoes that have a gentle natural fragrance, and avoid those that have no smell or have an unusual sour smell.
- In addition, you should choose tomatoes with fresh stems that are tightly attached to the fruit, and when cut, they should be juicy with yellow seeds inside.
How to choose fresh carrots
- Based on color: You should choose carrots that have a bright orange color, and when held, they feel heavy and firm. The skin should be smooth and shiny rather than rough or having tiny spots.
- Based on the top: Fresh and delicious carrots usually have a small core and green, fresh tops. You should avoid carrots with bushy tops, dry or wilted leaves, or those that are bruised.
- Based on size: You should choose carrots that are of moderate size, not too large and not too small, especially large carrots which tend to have more fibers and are less sweet.
So you have completed the tomato carrot smoothie with 3 extremely simple recipes to make right at home. TasteVN wishes you success in making and enjoying a perfectly flavored smoothie!
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