Apple is known as a fruit with many wonderful benefits for health. In addition, apples have a delicious sweet and sour flavor, which can be combined in desserts or made into smoothies. So today, let’s go to the kitchen with TasteVN to make 5 refreshing sweet apple smoothie recipes!
1. Yogurt Apple Smoothie
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Yogurt Apple Smoothie For 1 glass
Apple 1 piece (about 100gr) Sweetened yogurt 1 cup (100gr) Sugar 1 teaspoon Ice cubes a little Salt a little
Utensils
Blender, knife, cutting board, bowl, glass.
Where to buy yogurt?
- You can easily buy yogurt at TasteVN, grocery stores, markets, or supermarkets near your home, or order it through the e-commerce site bachhoaxanh.com.
- You can refer to the method of making yogurt at home in just a few simple steps under the guidance of TasteVN.
How to make Apple Yogurt Smoothie
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Prepare the apples
Soak the apples in diluted salt water for about 5 minutes, then rinse with clean water. Peel the apples, remove the core and seeds. Then cut the apples into 4 pieces and chop them into small pieces for easier blending!
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Apple Yogurt Smoothie
Put into the blender successively 100g of chopped apple, 1 cup of sweetened yogurt, 1 teaspoon of sugar, and a little crushed ice.
Tip: It is advisable to use a high-powered blender because the smoothie will taste better; choose an appropriate blade for making smoothies.Select the lowest blending speed and blend the mixture for about 30 seconds, then switch to high speed, blending for 2 – 4 minutes until the mixture is smooth, then press to turn off the machine. If the smoothie is too thick, you can add more ice or a little water and blend again!
Now it’s done; pour the apple yogurt smoothie into a glass, add a few mint leaves for decoration, and enjoy.
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Final Product
In just a few minutes, you have a glass of apple yogurt smoothie with an eye-catching milky white color, the distinctive aroma of apple and yogurt perfectly combined. The smoothie has a perfectly sweet and sour taste, extremely delicious and creamy. Enjoy your meal!
2. Fresh apple yogurt smoothie
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Fresh apple yogurt smoothie For 2 people
Apple 1 piece (about 100gr) Sweetened fresh milk 70 ml Sugar 2 teaspoons Ice cubes A little
Tools needed
Blender, spoon, glass, knife, bowl.
Where to buy fresh milk?
- You can buy fresh milk at milk stores, grocery stores, supermarkets, shopping centers, and TasteVN stores. Additionally, you can visit the e-commerce site bachhoaxanh.com to find and purchase the suitable type of milk!
- When buying, pay attention to factors such as reputable manufacturers, packaging, expiration date, etc., to ensure safety and quality for your smoothie.
How to make fresh apple smoothie
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Prepare the apple
After buying, wash the apples thoroughly with water. Then peel, cut in half, and remove the core and seeds. You can cut the apples into smaller pieces to make blending easier!
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Blend the fresh apple smoothie
Add the cut apples, 70ml of sweetened fresh milk, 2 teaspoons of sugar, and a little crushed ice into the blender.
Select the lowest blending speed, blend the mixture for about 45 seconds, then switch to high speed and blend for 3 – 5 minutes until the mixture is smooth, then turn off the machine. If the smoothie is too thick while blending, you can add more ice or a little water and continue blending.
Tip: You should use a high-power blender because it will make the smoothie taste better; choose the appropriate blade for making smoothies.Now you have completed the fresh apple smoothie. Pour the smoothie into a glass, garnish with a few mint leaves, and enjoy.
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Final Product
The fresh apple milk smoothie has an ivory white color and a faint, distinctive aroma of apple that is very appealing. The smoothie has a sweet and slightly sour taste with a light astringency from the apple that is very enjoyable. Wishing you and your family a delicious meal!
3. Sweetened condensed milk apple smoothie
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Preparation
5 minutes
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Processing
10 minutes
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Difficulty level
Easy
Ingredients for Sweetened condensed milk apple smoothie For 1 glass
Apple 1 piece (about 100gr) Sweetened condensed milk 3 tablespoons Sugar 1 teaspoon Ice cubes a little
Implementation Tools
Blender, knife, spoon, bowl, glass.
Where to buy condensed milk?
- You can easily buy condensed milk at TasteVN, grocery stores, markets, or supermarkets near your home, or order through the e-commerce site bachhoaxanh.com.
- Additionally, you can also make condensed milk at home with just a few simple steps following TasteVN’s instructions.
How to make Apple Smoothie with Condensed Milk
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Prepare the apples
After purchasing, wash the apples with water, then peel them, cut them into quarters, remove the core and seeds, and cut the apples into small pieces to put into a bowl.
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Apple Condensed Milk Smoothie
Add the chopped apple, 3 tablespoons of condensed milk, 1 teaspoon of sugar, and a little crushed ice into the blender in turn.
Select the lowest blending speed and blend the mixture for about 30 seconds. Then switch to high speed and blend for 2 – 4 minutes until the mixture is smooth, then press the off button.
Tip: If the smoothie is too thick while blending, you can add more ice or a little plain water, then continue blending.That’s it, pour the apple condensed milk smoothie into a glass, add a few mint leaves for decoration on top, and enjoy.
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Final Product
The apple condensed milk smoothie has a beautiful milky white-yellow color, accompanied by a light aroma of apple.
The smoothie has a sweet and slightly sour taste with creaminess from the milk, both visually appealing and delicious. Enjoying a glass of such smoothie on a sunny day is truly wonderful.
4. Apple Oatmeal Smoothie
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Preparation
5 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Apple Oatmeal Smoothie For 2 people
Apple 1 piece (about 200g) Rolled oats 2 tablespoons Dried dates 4 pieces Fresh milk 300 ml Cinnamon powder 1/4 teaspoon Ice cubes A little
Tools needed
Blender, knife, cutting board, bowl, glass.
How to choose good rolled oats
- For smoothies, you should choose Quick Oats to blend faster and make the smoothie smoother.
- When buying oats, prioritize purchasing products from reputable stores or supermarkets to ensure better quality.
- Good quality oats should have proper labeling, sealed packaging, be within the expiration date, and the grains should be dry without any musty smell.
What is a date fruit?
- The date fruit is harvested from the date palm, which is a type of tree related to the areca palm. However, fresh date fruits have a light yellow skin that is shiny and plump.
- Date fruits originate from the Middle East and North Africa, and are currently grown extensively in countries like Egypt and the Middle East… In Vietnam, date fruits are widely cultivated in the Mekong Delta provinces.
- There are two types: fresh dates and dried dates, as fresh dates are very difficult to preserve for long periods; therefore, typically fresh dates will be dried after harvesting to be able to store and use them longer.
How to make Apple Oatmeal Smoothie
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Prepare the apples
Soak the apples in a bowl with diluted salt water for about 3 – 5 minutes, then rinse them clean. Cut the apples in half and use a knife to remove the seeds inside. Cut the apples into small cubes and place them in a bowl.
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Soak the ingredients
Next, add the oats and dates into the bowl of chopped apples, then add 300ml of fresh milk. Cover the bowl and soak the ingredients for about 20 minutes to soften them for easier blending.
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Blend the apple oatmeal smoothie
After soaking the ingredients, remove them and place them in the blender, leaving some of the milk to blend later.
Blend the ingredients for about 5 minutes, then turn off the machine, add 1/4 teaspoon of cinnamon powder, the fresh milk used for soaking the ingredients, and some ice cubes.
Continue blending for about 5 minutes until the smoothie mixture is thick and smooth.
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Finished Product
Pour the smoothie into a glass, sprinkle a little on top for decoration, then insert a straw to enjoy right away.
The apple oatmeal smoothie is cool, creamy, and has a very fragrant cinnamon scent. If you are planning to lose weight, don’t overlook the apple oatmeal smoothie!
5. Breast Milk Apple Smoothie
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Preparation
15 minutes
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Processing
5 minutes
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Difficulty Level
Easy
Ingredients for Breast Milk Apple Smoothie For 1 glass
Apple 1 fruit Breast milk fruit 2 fruits Condensed milk 1 tablespoon Sweetened fresh milk 50 ml Ice cubes A little
Preparation Tools
Blender, bowl, knife, spoon, cup.
How to Choose Fresh and Delicious Sapodilla
- Fresh and delicious sapodilla fruits usually have a shiny, smooth skin that is light green gradually turning purple.
- Prioritize choosing fruits that still have a fresh stem firmly attached to the sapodilla, and it’s even better if there are leaves.
- Avoid fruits with wrinkled skin, bruises, or many unusual dark spots.
How to Make Apple Sapodilla Smoothie
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Prepare Ingredients
Wash the apple with water to remove dirt. Then, peel it, remove the stem and the core inside.
Next, cut the apple into small pieces for easy blending.
Wash the sapodilla with water about 2 – 3 times. Use a knife to cut the sapodilla into wedges, then cut out the flesh and remove the seeds.
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Making soursop apple smoothie
Put into the blender a mixture of ingredients including: chopped apple and soursop, 1 tablespoon of condensed milk, 50ml of sweet fresh milk, and a little crushed ice.
Blend the mixture for 3 – 5 minutes, then turn off the machine and pour the mixture into a glass.
Tip: When blending, if the mixture is too thick, you can add a little water or ice cubes and continue blending!
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Final product
With just a few simple steps, you have an eye-catching bright smoothie of apple and soursop, with a distinctive fragrant aroma. Tasting the smoothie reveals a gentle sweet taste, accompanied by a bit of tartness that is extremely delightful.
How to choose fresh and delicious apples
- To choose good and sweet apples, you should first select those that have a bright and even red color. A little tip is that normally, the redder the apple, the sweeter it will be.
- When choosing apples, select those that are of moderate size, have fresh stems, and are tightly attached to the fruit. When held, the apple should feel firm and heavy.
- Avoid choosing apples that are too large with a smooth skin, as these are often apples that have been soaked in chemicals. Additionally, do not select apples with bruises or dark spots, as these are apples that are spoiled or will spoil quickly.
Product Information
- The article uses 400W blender for blending. The machine is equipped with 2 blending speeds and 1 pulse mode, making it quick and efficient for blending various types of food. Notably, thanks to the 4-blade stainless steel knife, the machine easily blends ingredients into a smooth consistency.
- Currently, this type of machine has a price range of approximately 590 thousand – 1 million VND (price updated in May 2022).
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