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Preparation
15 minutes
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Processing
5 minutes
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Difficulty
Easy
Have you got the recipe for chia seed yogurt with fruit that is good for your health? Let TasteVN share with you the secret to making a refreshing dessert for this hot sunny day! What are you waiting for? Let’s get cooking and make this dish right away.
Ingredients for Chia Seed Yogurt with Fruit Serves 2
Yogurt 2 cups (unsweetened or sweetened) Chia seeds 1 tablespoon Kiwi 1 piece Passion fruit 10 pieces Chocolate cereal 2 tablespoons
How to choose fresh ingredients
How to choose good quality chia seeds
- Currently, there are brown, black, purple, and white chia seeds available on the market; you can buy any type you like.
- Choose chia seeds when you observe that the seeds have an even black or white color, smaller than basil seeds, and lighter in color.
- Chia seeds have two round ends, not pointed; these are real chia seeds, so you should buy them.
- Select chia seeds that are packaged carefully, with clear origin, production date, and expiration date.
- To ensure you do not buy counterfeit or low-quality products, you should choose to buy chia seeds at supermarkets or large, reputable stores.
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How to choose fresh kiwi
- Choose kiwi fruits when pressing the stem feels soft because that indicates ripe kiwi, which is very sweet.
- Good kiwi will have a lot of fuzz on the outside, the skin is shiny, and it has a light fragrant smell when sniffed.
- Avoid choosing kiwi fruits with a hard stem as they are unripe and have a sour taste.
- Do not buy soft, mushy kiwi that is leaking juice, with wrinkled skin or unusual black spots.
How to choose fresh and delicious raspberries
- Choose raspberries that have a plump, dark skin, are firm, and uniform in size.
- Fresh raspberries will still have the bright green stem intact, and they should have a light fragrant smell when sniffed.
- Avoid buying raspberries that have a dry, shriveled skin or are soft and mushy.
- Steer clear of those that are too pale in color as they may not be ripe or could be overripe.
Where to buy yogurt?
- You can buy yogurt at any grocery store, supermarket, or convenience store.
- Buy any type of yogurt you like. You can buy directly at the nearest TasteVN supermarket or order online at bachhoaxanh.com.
- When purchasing, pay attention to the production date, expiration date, and information about the product’s origin.
- You can also make yogurt at home using a simple recipe that we suggest right below.
How to make Chia Seed Yogurt with Fruits
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Prepare the ingredients
Soak the chia seeds in 60ml of cooled boiled water for about 1 minute, then stir well. Continue to soak for another 15 minutes for the chia seeds to expand and soften.
Wash the kiwi, peel it, and cut it into bite-sized cubes. Remove the stems from the raspberries, wash gently, and then use a cloth or paper towel to absorb all the moisture on the outside.
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Mix the chia seed yogurt
Add 2 cups of yogurt into a bowl, add the soaked chia seeds and then mix well.
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Completion
Layer the ingredients alternately consisting of: fill 1/3 of the glass with the yogurt mixture, add 2 tablespoons of diced kiwi, then add 3 tablespoons of yogurt on top, and then add 1/2 of the raspberries.
Continue to add 2 tablespoons of diced kiwi, then add the remaining yogurt, and finally top with 2 tablespoons of chocolate cereal to finish.
Tip: You can layer the ingredients in any order according to your preference.
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Finished Product
So now we have a delicious, colorful cup of chia seed yogurt with fruit, eye-catching in green, red, white, and brown to serve the whole family.
The yogurt is cool, creamy, and has a moderate sourness, with juicy, naturally sweet fruits, cool and crunchy chia seeds, and a layer of chocolate cereal that is both fragrant and crunchy with a slight bitterness. All of these create a cup of yogurt with a variety of flavors, delicious and enjoyable.
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Above is a detailed guide on how to make chia seed yogurt with fruit for weight loss, delicious and simple at home. TasteVN hopes that the delicious and simple cooking suggestions we share will be helpful to you. Wishing you success!
*Image and recipe source from the YouTube channel Maxu Cupcake Kitchen
