Juice is a beverage extracted from various fruits and vegetables but still ensures the retention of nutrients and vitamins provided to the body. Today, let’s join Cooking Tips to explore types of juice for babies starting to eat solids that stimulate their taste buds using a slow juicer!
1 Grape juice
Grape juice is a drink that helps enhance cardiovascular health, detoxify the body, and protect against “bad” cholesterol as it contains various vitamins (A, B1, B2, B16,…) and minerals (potassium, magnesium, calcium,…). This is not only a detox drink that helps women lose weight but also provides many nutrients necessary for children’s growth.
Grape juice has a slightly sour, refreshing taste, easy to drink with an extremely simple preparation method and very easy-to-find ingredients. You just need to soak the grapes to wash them thoroughly, then put them in a juicer to extract the juice; you can add a little lemon juice, sugar, and ice according to taste, then let the children enjoy.
2 Watermelon juice
Watermelon juice is a drink that contains a lot of vitamins (C, B1, B6, potassium, magnesium,…) along with beneficial nutrients for the body, ensuring a rich energy source, stabilizing blood pressure and blood flow. In addition, it has the ability to cool the body and stimulate children’s taste buds effectively, making them eat better.
Watermelon juice has a sweet, cool taste, delicious with a beautiful deep red color, very suitable for enjoying on hot days. The method of making this drink is very simple; you wash the watermelon, then use an knife to cut it into small pieces; then, slowly put it into the juicer to extract the juice; to make the juice tastier, you can add lemon juice and stir well before enjoying.
3 Apple juice
Apple juice is a drink recommended by many health experts because it contains a lot of vitamin C, carbohydrates, potassium, and fiber that are very good for children, especially for their digestive system. A glass of apple juice every day will boost the body’s immunity, help reduce the risk of disease, and make your cardiovascular system healthier.
Apple juice has a naturally sweet and sour taste, and drinking it with ice will help quench your thirst and stimulate your taste buds immensely. To make this drink, wash the apples clean, peel them, soak them in water for about 2 minutes, and then put them in the juicer; next, pour them into a glass, add the appropriate amount of sugar to taste, stir well, and serve it to the children.
4 Pear juice
Pear juice is a drink that contains a significant amount of vitamin C, K, copper, and potassium, which can cleanse the intestines, eliminate harmful bacteria in the gut, aid digestion, and prevent bloating and diarrhea. When children drink this juice, the absorption of nutrients in their bodies increases, helping your little one eat well and grow quickly.
Pear juice has an attractive light yellow color, and the fresh taste of pear blends with a touch of light sweetness from honey, helping to cool down during hot weather. You can make this dish with the following recipe: first, wash the pears thoroughly and then cut them into small pieces; next, put the cut pears along with 3 spoons of honey, freshly squeezed lemon juice, water, and a little ice into a blender and blend until smooth for 3 to 5 minutes; finally, pour the finished product into a glass and enjoy.
5 Tomato juice
Tomato juice is a drink that provides the body with up to 47% of the daily vitamin C requirement – a substance that helps the body absorb iron efficiently and meets about 22% of the daily vitamin A needs for children. In addition, it also provides antioxidants, aids digestion, prevents blood clots, enhances vision, and beautifies the skin for both adults and children.
Tomato juice has an eye-catching red color, is appealing, has a sweet, refreshing flavor, and is not too sour. You should make this drink for your child to enjoy with a super simple recipe: first, wash the tomatoes and cut them into wedges; then, put them into a juicer to extract the juice; finally, add an appropriate amount of sugar and ice to the glass and stir well.
6 Carrot Juice
Carrot juice is a drink that not only provides energy but also gives children many nutrients that support superior development of the brain, eyes, and skin,… Carrots contain a large amount of vitamin A and various nutrients such as iron, phosphorus, sodium, vitamin C, B2, B6,… which help boost the immune system and detoxify the liver,…
Carrot juice has an eye-catching orange color, guaranteed to make your children curious and excited, with a delicious and sweet flavor that stimulates their taste buds. The way to make this drink is very simple: first, wash the carrots, peel them, and cut them into small pieces to easily fit into the juicer; next, put them into the juicer to extract the juice; finally, add sugar and ice to adjust to your child’s taste.
7 Guava Juice
Guava juice is a very healthy drink for children and promotes their development, providing a rich amount of vitamin C that stimulates the immune system, enhances resistance, and reduces the risk of anemia. In addition, the vitamin E, potassium, carotenoids,… in guavas will help the skin be rosy, smooth, and effectively prevent cancer.
Combining guava and carrot will create a nutrient-rich juice, with an eye-catching orange color and the distinctive aroma of guava that will make your child love it. To make this drink, follow these steps: first, wash the guava and carrot and cut them into small pieces; then, add 1 teaspoon of sugar to marinate the guava for about 10 minutes; next, sequentially juice the guava and carrot until finished; finally, pour it into a glass and adjust the sugar amount to suit your child’s taste.
Hope that with suggested types of juice for babies to stimulate their taste buds using a slow juicer shared by TasteVN above, you can easily succeed in making various juices to help your baby eat better and grow faster!
