If you are looking for delicious salad dressing recipes that also help with weight loss, then this article is for you! With over 15 healthy, easy-to-make dressing recipes, you will have more options to create attractive salad meals. Let’s explore right away with Cooking Tips.
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1 Lemon sauce
Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice (preferably use yellow lemons)
- 1 teaspoon honey or maple syrup
- A pinch of salt and ground pepper.
Instructions:
- Add the olive oil and fresh lemon juice into a blender, and blend quickly for 20 – 30 seconds until combined.
- Then, add honey, a small pinch of salt for seasoning, and a bit of ground pepper for aroma, then mix well.
- This lemon sauce can be stored for up to a week in the refrigerator when kept in a tightly sealed jar.
2 Japanese roasted sesame dressing
Ingredients:
- 2 tablespoons roasted sesame seeds
- 2 tablespoons sesame oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon Tahini sauce (or peanut butter).
Instructions:
- Add the mixture of sesame oil, apple cider vinegar, soy sauce, honey, and Tahini sauce into a blender and blend on high speed for 10 seconds.
- Next, mix in the roasted sesame seeds and switch to the kneading mode to ensure the mixture is well combined.
- Pour the dressing into a jar and it can be used immediately or stored in the refrigerator for up to 2 weeks. Before using, shake or stir well to prevent the dressing from separating.
3 Avocado lemon dressing
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1 tablespoon rice vinegar
- 6 tablespoons canola oil (or olive oil)
- A bit of cilantro leaves.
Instructions:
- Place the diced avocado into a mini blender, add the ingredients including garlic, salt, lemon juice, water, vinegar, canola oil, and cilantro leaves.
- Turn the machine on at a low speed and blend the mixture for about 30 – 40 seconds until smooth and creamy.
- After blending, pour the sauce into a bottle or food container and you can use it immediately or store it in the refrigerator for up to 2 days.
4 Mango cilantro salad dressing
Ingredients:
- 170g ripe mango
- A handful of cilantro leaves (about 1 small handful)
- 1 red chili (can be replaced with bell pepper if you don’t like it spicy)
- 3 cloves of garlic
- 2 tablespoons of red vinegar (or apple cider vinegar, rice vinegar)
- 3/4 teaspoon of salt
- 125ml of pure olive oil.
Instructions:
- Add mango, cilantro, red chili, garlic, red vinegar, and salt into a blender. Turn on the blender to puree the ingredients, then slowly add in the olive oil.
- Continue blending until the mixture is well combined and reaches the desired smooth consistency. If the mango is sour, you can add a bit of honey to balance the flavor.
5 Passion fruit honey dressing
Ingredients:
- 2 tablespoons of passion fruit juice
- 1 tablespoon of honey
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of olive oil
- A pinch of salt.
Instructions:
Add the passion fruit juice, honey, apple cider vinegar, olive oil, and salt into the bowl of a mini meat grinder. Turn on the machine and blend gently for about 10 – 15 seconds, until the mixture is combined and smooth.
6 Caesar salad dressing
Ingredients:
- 85g low-fat yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon mustard
- 1/2 clove garlic, minced (or 1/2 teaspoon garlic powder)
- A little black pepper.
Instructions:
- Put all ingredients including yogurt, olive oil, lemon juice, mustard, garlic, and black pepper into the blender.
- Turn the blender on low speed for about 10 – 15 seconds, then increase to high speed and blend for another 20 – 30 seconds until the mixture is smooth and well combined.
- Stop the blender, taste, and adjust the seasoning if necessary.
7 Fresh ginger orange sauce
Ingredients:
- 1/2 orange, juiced
- 1/2 teaspoon minced ginger
- 1 tablespoon honey
- 1 tablespoon olive oil.
Instructions:
Combine orange juice, minced ginger, honey, and olive oil in a small bowl. Use a spoon to mix well until the mixture is completely combined. If you want a smoother sauce, you can put it in a blender and blend quickly for 10 seconds.
8 Cucumber yogurt sauce
Ingredients:
- 1/2 cucumber, peeled and minced
- 2 tablespoons unsweetened yogurt
- 1 tablespoon lemon juice
- A little salt and pepper.
Instructions:
- Add cucumber to the blender to puree, then add lime juice, unsweetened yogurt, salt, and pepper.
- Continue to turn on the blender and blend all the ingredients until the mixture is smooth and even.
- After blending, you can taste and adjust the seasoning to your preference.
9 Greek yogurt sauce
Ingredients:
- 3 tablespoons unsweetened yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey, salt, pepper.
Instructions:
- Add unsweetened yogurt, Dijon mustard, apple cider vinegar, honey, a pinch of salt, and black pepper to the blender.
Start the blender on low speed for about 30 seconds to allow the ingredients to begin to blend. - Gradually increase the blending speed, blend for an additional 1 – 2 minutes until the mixture becomes smooth and homogeneous.
- If the sauce is too thick, add a tablespoon of water or olive oil and blend again.
- Taste and adjust seasoning as needed (add salt or honey if necessary).
- Use immediately or store in the refrigerator for 2 – 3 days.
10 Garlic and olive oil sauce
Ingredients:
- 2 cloves minced garlic
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lime juice
- A pinch of salt, pepper.
Instructions:
- Peel and finely chop 2 cloves of garlic, add the minced garlic to the blender along with 3 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 tablespoon of lime juice, salt, and pepper.
- Start the blender on low speed to allow the ingredients to begin to blend.
- Increase the blending speed until the mixture becomes smooth and homogeneous.
- Taste and adjust seasoning if necessary. You can add a bit of honey if you want to create a slight sweetness.
11 Lemon pesto sauce
Ingredients:
- 1/4 cup fresh basil
- 2 tablespoons pine nuts
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey.
Instructions:
- Wash the fresh basil thoroughly and place it in a blender, adding the pine nuts to create creaminess and smoothness for the sauce. Add olive oil, lemon juice, and honey to balance the sweet and sour flavors.
- Blend all the ingredients for 1 minute until smooth and homogeneous.
- Taste and adjust the seasoning if necessary. The sauce can be used immediately or stored in the refrigerator.
12 Tomato and basil sauce
Ingredients:
- 2 tomatoes
- 1/4 cup fresh basil
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- A pinch of salt and pepper.
Instructions:
- Wash the tomatoes, remove the stems, then cut them into small pieces for easier blending. Wash the fresh basil and chop it if necessary.
- Add the tomatoes, basil, olive oil, apple cider vinegar, and sprinkle in salt and pepper, then blend all the ingredients until the mixture is smooth and homogeneous.
- Taste and adjust the seasoning if necessary. If the sauce is too thick, you can add a little water or olive oil to adjust the consistency.
13 Orange honey mustard vinaigrette
Ingredients:
- 2 tablespoons vinegar
- 2 – 3 tablespoons grated orange peel
- 1 fresh orange, juiced
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1/3 cup extra virgin olive oil
- 2 tablespoons finely chopped shallots
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper.
Instructions:
- Place vinegar, grated orange peel, fresh orange juice, honey, Dijon mustard, olive oil, finely chopped shallots, salt, and pepper into the blender.
- Securely close the blender lid and turn on the blending mode at low speed to start combining the ingredients.
- Gradually increase the speed and continue blending until the mixture is fully combined and smooth.
- Pour the sauce into a jar or bowl, seal tightly, and store in the refrigerator, using it within 1 week.
14 Almond butter sauce
Ingredients:
- 3 tablespoons almond butter
- 1.5 tablespoons fresh lemon juice
- 1.5 tablespoons sugar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 – 4 tablespoons water.
Instructions:
- Add almond butter, lemon juice, coconut sugar, garlic powder, salt, and black pepper to the blender jar.
- Add 3 – 4 tablespoons of water (adjust according to the desired thickness).
- Close the lid and turn on the machine, blending the mixture at medium speed until completely smooth.
- Taste and adjust the seasoning or add water if needed to achieve the desired consistency.
15 Sesame vinegar sauce
Ingredients:
- 4 tablespoons sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon finely chopped fresh ginger
- 1 – 2 cloves of garlic
- 1 teaspoon chili powder
- 1 teaspoon honey (or substitute with sugar if you do not consume honey).
Instructions:
- Prepare fresh ginger chopped finely, garlic, sesame oil, soy sauce, lemon juice, honey (or sugar) and chili powder. Put all the ingredients into a blender.
- Turn on the blender at medium speed and blend evenly for about 1 – 2 minutes until the mixture is well combined and smooth.
- Taste and adjust the seasoning to your liking (add honey if you need it sweeter, or lemon juice to increase the sourness).
- Pour the sauce into a bowl, use immediately or store in the refrigerator for up to 3 days.
16 Peanut butter lime ginger sauce
Ingredients:
- 2 tablespoons peanut butter
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 tablespoon honey
- A little fresh ginger
- A little warm water to dilute.
Instructions:
- Peel the fresh ginger and chop finely.
- Add peanut butter, lime juice, soy sauce, honey, chopped ginger, and warm water into a blender.
- Blend the mixture at medium speed until thick and smooth.
- Taste, add warm water if needed to achieve the desired consistency.
17 Fresh strawberry sauce
Ingredients:
- 6 – 8 fresh strawberries
- 1 tablespoon apple cider vinegar or white vinegar
- 2 tablespoons olive oil
- 1/4 teaspoon Himalayan pink salt
- 1/4 teaspoon ground black pepper.
Instructions:
- Wash the strawberries, remove the stems, and cut them in half or quarters if large. Put the strawberries, apple cider vinegar (or white vinegar), olive oil, Himalayan pink salt, and ground black pepper into a blender.
- Blend the mixture at medium speed for about 1 – 2 minutes until smooth and homogeneous. Taste to adjust the seasoning to your liking.
- Then, pour the sauce into a bowl, use immediately or store in the refrigerator for up to 2 – 3 days.
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Hopefully, with the weight loss salad dressing recipes introduced, you have found new ideas to enrich your healthy eating menu. Just a few simple steps with a blender, you can prepare delicious sauces yourself, ensuring health and suitable for your taste. Try it today to enjoy fresh and nutritious salads with your family and friends.
