Have you thought of a dish for your family’s menu today? If not, let TasteVN suggest 2 delicious, crunchy stir-fried beef with asparagus dishes that are incredibly rice-consuming. Go to the kitchen and make this stir-fried dish right away!
1. Stir-fried beef with asparagus
-
Preparation
15 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Stir-fried Beef with Asparagus Serves 4
Beef 200 gr Asparagus 300 gr Minced garlic 2 tablespoons Fish sauce 1/2 tablespoon Cooking oil 2.5 tablespoons Common seasoning a little (salt/sugar/seasoning powder/pepper)
Tools needed
Image of ingredients
How to Prepare Stir-Fried Beef with Asparagus
-
Prepare and Marinate the Beef
To completely eliminate the unpleasant smell, after purchasing the beef, you should rub it with salt for about 5 – 10 minutes, then rinse it several times with water, drain it, and use a knife to cut the beef into thin slices suitable for eating.
Marinate the beef with 1/2 tablespoon of fish sauce, 1 tablespoon of minced garlic, 1/2 teaspoon of sugar, 1/2 tablespoon of cooking oil, and 1/2 teaspoon of ground pepper. Mix well and let the beef absorb the seasoning for about 15 minutes.
-
Prepare the Asparagus
To remove all dirt, after purchasing, you should soak the asparagus in diluted salt water for 10 minutes, then rinse the asparagus with 2 – 3 times of water and drain.
Use a knife to cut off the hard part at the end of the asparagus stalk about 1 to 2 small fingers, then continue to cut the asparagus into pieces about 2 large fingers in length.
-
Stir-fried Beef
Put a pan on the stove, add 1 tablespoon of cooking oil and heat it up, then add all the remaining minced garlic and sauté until fragrant.
When the garlic is aromatic, add the beef and stir-fry over medium heat for about 5 – 7 minutes until the beef is cooked and firm, then transfer it to a plate.
Next, add 1 tablespoon of cooking oil to the pan and heat it, then add the asparagus along with 1 teaspoon of salt, 1/2 teaspoon of seasoning powder, and 50ml of water. Stir the asparagus over medium heat for about 5 – 10 minutes until cooked.
Finally, return the beef to the pan, stir-fry for another 2 – 3 minutes until evenly cooked, then turn off the heat.
Serve the stir-fried beef with asparagus on a plate, sprinkle a little ground pepper on top, and garnish for a beautiful presentation.
-
Final Product
The stir-fried beef with asparagus is colorful and flavorful, and it’s good for health. The beef is tender and not tough, containing a lot of iron, combined with crunchy asparagus full of vitamins and fiber beneficial for health. This is one of the suggestions to enrich your family meals.
Stir-fried asparagus with beef is an attractive stir-fry dish, very delightful with rice. Why hesitate any longer? Check out the recipe from TasteVN to prepare a delicious dish for the whole family to enjoy. Wish you success!
See details: How to make delicious stir-fried asparagus with beef, delightful for a meal that’s very appealing
2. Stir-fried beef with asparagus and bell pepper
-
Preparation
15 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Stir-fried Beef with Asparagus and Bell Peppers Serves 4 people
Beef 300 gr Asparagus 500 gr Green bell pepper 1 piece Red bell pepper 1 piece Oyster sauce 1 teaspoon Soy sauce 2 teaspoons Minced garlic 1 tablespoon Minced shallots 1 tablespoon Cooking oil A little Common seasoning A little (sugar/salt/pepper/seasoning powder)
Cooking tools
How to choose fresh and delicious bell peppers
- You should choose male bell peppers for stir-frying as they will be tastier and more flavorful. Look for bell peppers with smooth, shiny skin and intact stems.
- Choose bell peppers that are brightly colored, feel heavy in hand, and have firmer skin compared to female bell peppers.
- Avoid buying bell peppers that have wrinkled skin, feel light in hand, and are soft, as they are either wilted or spoiled.
How to Prepare Stir-Fried Beef with Asparagus and Bell Peppers
-
Prepare and Marinate the Beef
The beef should be soaked in diluted salt water for about 10 minutes, then rinsed clean with water, drained, and sliced into thin pieces using a knife.
Marinate the beef with 1 teaspoon of oyster sauce, 2 teaspoons of soy sauce, 1 teaspoon of seasoning powder, 1 teaspoon of sugar, 1/2 teaspoon of pepper, 1 teaspoon of cooking oil, 1/2 tablespoon of minced shallots, and 1/2 tablespoon of minced garlic. Mix well and let the beef absorb the spices for about 20 – 30 minutes.
-
Prepare Other Ingredients
Wash the asparagus, cut off the tough ends, and then cut into bite-sized pieces.
Boil a pot of water, add the asparagus and blanch for about 3 – 5 minutes, then immediately transfer it to a bowl of cold water.
Tip
- Blanching the asparagus before stir-frying helps shorten the cooking time.
- After boiling, immediately put the asparagus into a bowl of cold water to retain its beautiful green color.
Wash the bell pepper, cut it in half with a knife, remove the seeds, and then cut it into bite-sized pieces.
-
Stir-fry beef
Place a pan on the stove, add 2 tablespoons of cooking oil and heat it, then add 1/2 tablespoon of minced garlic and 1/2 tablespoon of minced shallots to sauté until fragrant.
Next, add the beef to the pan, stir-fry over medium or high heat until the beef is just cooked, then add all the asparagus and bell pepper.
Stir well and continue to stir-fry for about 2 more minutes until all the ingredients are fully cooked, then turn off the heat.
-
Finished Product
The stir-fried beef with asparagus and bell peppers, when completed, has a very eye-catching color and a delicious aroma. The beef is tender and sweet, seasoned just right, while the asparagus and bell peppers are stir-fried to a perfect crispness.
This dish is suitable for all ages as it provides essential nutrients and especially contains a lot of fiber. Rest assured that the whole family will be impressed when you treat them to this dish! Wishing you success with this meal!
How to Choose Fresh and Delicious Beef
- Female beef has a tastier flavor than male beef. Additionally, young beef is also preferred by many people for its high-quality meat.
- Fresh beef always has a red color with white streaks mixed in, and the fat should be bright yellow. The meat fibers are small and should not appear too smooth.
- When pressing on the meat, it should feel firm, not mushy, and have good elasticity.
- Do not buy meat that has changed to a pale green or dark red color, with fat that is dark yellow, especially if there are tiny spots on the surface and it feels slimy to the touch.
- Additionally, avoid purchasing meat that has a strong, unpleasant odor as this indicates that it has been stored for too long.
See details: How to choose fresh and delicious beef
How to eliminate the smell of beef
- Method 1: Soak the beef in white wine for 15 minutes and then rinse it with clean water.
- Method 2: Put the beef into a pot of water, heat it for about 3 – 5 minutes, then take it out and rinse the meat to reduce the smell. Note that you should only heat it to about 50 degrees Celsius, not boil it.
- Method 3: Use lemon or vinegar to rub on the piece of beef for 5 – 7 minutes and then rinse it with clean water.
- Method 4: Roast a piece of ginger, then pound it into a paste, rub it on the piece of beef, and then rinse it clean.
How to choose fresh and delicious asparagus
- Fresh asparagus will have sturdy, plump, straight stems, not broken or wilted.
- You should buy asparagus from reputable places like supermarkets, grocery stores, or agricultural product shops to ensure quality and origin.
- Avoid buying asparagus that has black spots on the stems and shows signs of mold.
See more
The article above has provided you with 2 ways to make stir-fried beef with asparagus that are irresistibly delicious but can be easily executed by anyone. Wishing you success in having a truly delicious and warm meal with your family!
*Refer to images and recipes from the YouTube channel Luci Food and HỒNG THANH FOOD
