Few people know that oreo cookies can be combined with fresh fruits to create smoothies that are both delicious and sweet, and very effective for weight gain. Let’s join TasteVN in the kitchen to check out 3 recipes for oreo smoothies right below!
1. Banana oreo smoothie
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Preparation
2 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Banana oreo smoothie For 1 large glass
Bananas 3 pieces Oreo cookies 4 pieces Honey 100 ml Unsweetened fresh milk 300 ml
How to choose fresh ripe bananas
- Choose a bunch of bananas that are not uniformly colored (with yellow and green fruits) and have some dark or dark pink spots.
- Avoid choosing those that are uniformly ripe with a deep yellow skin.
- Natural ripe bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it has certainly been soaked in chemicals.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, and be soft throughout. Chemical-treated bananas will feel slightly gritty, hard, and have a bitter and sour taste when eaten.
Tools needed
How to make Banana Oreo Smoothie
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Prepare ingredients
Peel 3 bananas and then cut them into small pieces. Next, separate 4 Oreo cookies.
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Blend Oreo with banana
Add the banana and Oreo cookies into the blender along with 300ml of unsweetened milk and 100ml of honey. Blend the mixture for about 1 – 2 minutes until smooth.
Next, add a little ice and continue blending until the ice is crushed.
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Final product
The Oreo banana smoothie has a dark brown color, fragrant and sweet with the taste of banana blended with the characteristic bitterness of Oreo cookie crust, and a bit of creaminess from the Oreo cream and fresh milk. All the ingredients intertwined have created a unique, delicious, and appealing smoothie.
2. Mango Oreo smoothie
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty level
Easy
Ingredients for Mango Oreo smoothie For 1 large glass
Mango 2 fruits Oreo cookies 5 pieces Condensed milk 100 ml Unsweetened fresh milk 300 ml
How to choose fresh ripe mangoes
- You should choose mangoes that feel firm in your hand, and when pressed lightly, you can feel the softness and smell the characteristic aroma wafting.
- The skin of the fruit is slightly bumpy, taut, and has an even bright yellow color throughout the fruit.
- Moreover, you should observe the stem; good mangoes are those with a slightly indented stem.
- You should not choose fruits that feel too soft or are bruised, as they will not be tasty and will lack nutrients.
Tools needed
How to make Oreo mango smoothie
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Prepare the mango
Peel the mango, then cut the flesh into small pieces.
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Blend oreo with mango
Add the processed mango, 5 oreo cookies, 300ml of unsweetened milk, and 100ml of condensed milk into the blender. Blend the mixture until smooth for 1 – 2 minutes.
Next, add a little ice cubes and continue blending until the ice is completely crushed.
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Final product
The oreo mango smoothie has a light aroma, each sip is cold, sweet, creamy, combined with a slight bitterness from the oreo cookies, providing an incredibly delicious flavor that you will surely love!
3. Strawberry oreo smoothie
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty level
Easy
Ingredients for Strawberry Oreo Smoothie Serves 2
Oreo cookies 5 pieces Strawberries 6 berries Unsweetened yogurt 100 ml (1 cup) Honey 2 tablespoons
How to choose fresh strawberries
- You should choose strawberries that are bright red, evenly colored, and look plump, feeling quite firm in hand, with a light, characteristic strawberry scent when smelled.
- Additionally, choose strawberries with fresh green stems, firmly attached to the fruit, and those with sparse seeds, with a good distance between the seeds as these are fresh and sweet fruits.
- Avoid choosing dark or unevenly colored strawberries, especially those with green spots on the fruit due to being bruised or stored for too long.
- Moreover, do not choose fruits that have lost their stems, with closely packed seeds on the fruit and lacking the characteristic light fragrance.
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Tools needed
Blender, knife, cutting board, cup, spoon,…
How to make strawberry oreo smoothie
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Prepare the strawberries
Soak the strawberries in diluted salt water for about 5 minutes, then rinse with clean water and let them drain. After that, use a knife to remove the stems and cut them into halves or quarters to make them easier to blend.
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Blend the strawberry oreo smoothie
Put the prepared strawberries, 100ml (1 jar) of unsweetened yogurt, 6 oreo cookies, and 2 tablespoons of honey into the blender and blend for 2 – 3 minutes until the mixture is smooth and well combined.
Pour the smoothie into a glass, and to make the smoothie more visually appealing, you can garnish it with a sliced strawberry on the rim of the glass, and it’s done!
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Final Product
The completed Oreo strawberry smoothie has a beautiful pink color with the creamy, fragrant flavor of Oreo cookies combined with a hint of the mild sweetness of strawberries and honey, creating a unique smoothie that is incredibly delicious.
This drink is sure to “knock you out” from the first sip. Give it a try right away!
Who would have thought that the snack you often enjoy could be transformed into 3 delicious, creamy, and appealing oreo smoothies? Make sure to add this drink to your weight gain menu. Wishing you success!
