You often think of fruit juices when you feel thirsty or when your body is tired and low on energy. But have you ever thought about the weight loss effects of these juices? Refer to the following article to learn how to make 2 delicious juices that are also effective for weight loss!
In a week, you should drink one of these two juices 2 – 3 times before or after lunch, 30 – 45 minutes.
1. Watermelon Strawberry Juice
Ingredients and Tools
- 150 g watermelon.
- 50 g strawberries.
- Ice cubes for serving.
Juicer, knife, cutting board, glass,…
How to Make Watermelon Strawberry Juice
Step 1: First, wash the strawberries thoroughly and cut the watermelon into small pieces (images 1, 2).
Step 2: Then, put the ingredients into the juicer and extract the juice (image 3). You can dissolve some sugar (to taste) to make it easier to drink. However, if you want to achieve the highest weight loss effect, you should not add sugar to the juice.
Watermelon and strawberries are two types of fruits that are sweet, refreshing, and particularly low in calories, so they can help quench your thirst without worrying about gaining weight. Moreover, both watermelon and strawberries contain a lot of water, helping you feel full quickly, thus limiting excessive calorie intake during meals, making them very effective for weight loss.
Strawberries also contain many essential nutrients for the body such as vitamins A, C, and E, so when you drink watermelon and strawberry smoothie, you do not have to worry about severe nutrient deficiency. Therefore, drinking a glass of juice will help you stay youthful, healthy, and maintain a healthy weight.
2. Cucumber Apple Juice
Ingredients and tools
- 2 medium-sized cucumbers.
- 1 apple.
- Ice cubes for serving.
Juicer, knife, cutting board,…
How to make apple cucumber juice
Step 1: Wash the apple and cucumber thoroughly, then cut them into small pieces.
Step 2: Gradually put each piece of fruit into the juicer and extract the juice.
Apple juice is particularly good for the body as it contains many vitamins, especially vitamin C, which helps boost the metabolism in the body and enhances the burning of excess fat.
The combination of cucumber and apple creates a juice that is both tasty and helps you lose weight quickly. Cucumber contains a lot of sulfur and silicon, which stimulates the kidneys to eliminate uric acid through urine, thus purifying the body and effectively detoxifying.
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Hope that with the 2 juice recipes above, you can effectively quench your thirst and also have additional weight loss benefits. If you have any other juice recipes that help with weight loss, please share them with TasteVN!
