To have beautiful, healthy skin, in addition to daily skincare with specialized products, your diet is also a wonderful remedy for your skin. And today, let cooking tips share with you 7 smoothies that help beautify your skin and effectively treat acne!
1. Papaya Lemon Smoothie
The papaya lemon smoothie is not only a healthy drink but also helps you relax. The delicious, sweet papaya combined with the sour and fragrant lemon creates a refreshing drink that helps you start a new day full of energy. Let’s make it!
2. Strawberry Cucumber Smoothie
Nowadays, weight loss smoothies are extremely popular among women. The preparation is simple but very effective in burning excess fat from the body. And the strawberry cucumber smoothie is the drink that TasteVN wants to share with you.
This drink, with a sweet and sour taste, not only provides nutrition but also helps you cool down quickly.
3. Kiwi Yogurt Smoothie
Yogurt has been regarded as a wonder remedy for the immune system for thousands of years. When combined with various fruits, yogurt creates countless nutritious dishes and drinks. Among the fruits, kiwi is a rich source of vitamin C and vitamin E. At this point, you probably know that TasteVN will share a drink with you, right! That is the kiwi yogurt smoothie.
This drink is not only nutritious but also incredibly delicious with the sour taste of kiwi combined with the mildly sour, creamy, and smooth yogurt, which is truly wonderful!
4. Gotu Kola Green Bean Smoothie
Gotu kola & green beans are two foods that are good for the liver and help cool the body on hot, sultry days. The gotu kola green bean smoothie, with its creamy, nutty, sweet green beans combined with the refreshing gotu kola, is very nutritious and the preparation method is also extremely simple. Let’s get started right away!
5. Pennywort smoothie
When mentioning the savior for skin when dealing with acne scars, we immediately think of pennywort, a vegetable rich in anti-inflammatory properties and enhances immunity. In addition, to have beautiful and healthy skin, drinking pennywort smoothie will help you see significant improvement. Pennywort is blended with cooled boiled water along with fatty green beans and a little sugar to taste, making it very easy to drink.
Pennywort smoothie should be consumed immediately after blending, or you can put it in the refrigerator for 5 minutes before enjoying to reduce the fishy and pungent taste of this vegetable.
6. Cucumber celery spinach smoothie
What could be better than enjoying a refreshing smoothie made from green vegetables on hot summer days? Cucumber celery spinach smoothie, with the refreshing taste of cucumber combined with the astringent flavor of spinach and a slight bitterness but light sweetness of celery, creates a drink that makes you want to enjoy it endlessly! So why wait? Let’s head to the kitchen right away!
7. Carrot pumpkin smoothie
If you are a “hardcore fan” of pumpkin, you certainly cannot miss this extremely delicious and nutritious carrot pumpkin smoothie. The creamy, fatty pumpkin combined with fragrant, sweet, and nutritious carrots will definitely make you want to drink it endlessly! In addition, this smoothie is also extremely good for your skin. Get cooking right away with TasteVN!
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Above is the recipe for 7 smoothies that help beautify the skin and treat acne effectively that TasteVN has just shared with you. So you can rest assured to enjoy your favorite drinks while cooling off without worrying about acne anymore. Wishing you success!
