With a little skill, utilizing simple ingredients like mung beans, chicken, and perilla leaves, you can quickly and easily prepare 3 porridge dishes to reduce fever. Let’s get cooking with TasteVN!
1. Mung Bean Porridge
-
Preparation
2 hours
-
Cooking
15 minutes
-
Difficulty
Easy
Ingredients for Mung Bean Porridge For 2 people
Whole mung beans 30 gr Watermelon juice 200 ml White sugar 20 g
How to Prepare Mung Bean Porridge
-
Prepare the Ingredients
Soak the mung beans for 2 – 3 hours before cooking to speed up the process. Remove the hard rind from the watermelon, blend it in a blender, and strain it through a sieve to extract the juice.
-
Cook the Porridge
Add the mung beans to cook with the watermelon juice over low heat. Cook until the mung beans are soft, then add sugar, bring to a boil, and remove from heat to serve immediately.
-
Finished Product
The porridge has an effective fever-reducing effect. It should be eaten 2 times a day continuously for 3 to 4 days.
2. Chicken Porridge
-
Preparation
30 minutes
-
Difficulty
Easy
Ingredients for Chicken Porridge For 2 people
Chicken 1/2 chicken White rice 1 cup Fresh lotus seeds 50 gr
Benefits of Chicken Porridge
Chicken porridge is a traditional remedy for colds and fevers, especially suitable for treating sore throats and runny noses in both adults and children. Chicken porridge has anti-inflammatory effects, helps expel phlegm, is warm and easy to eat, and is good for relieving colds and reducing fevers.
How to Make Chicken Porridge
-
Boil Chicken
Boil the chicken until cooked, take it out, shred the meat, and continue to put the bones in the pot to simmer for the broth.
-
Cooking porridge
Add rice and lotus seeds to the chicken broth to make porridge, season to taste, and when the porridge is nearly cooked, add chicken and green onions and cook for another 10 minutes.
-
Final product
Scoop the porridge into a bowl, add green onions on top and serve immediately while it’s still hot, within 2 – 3 days.
3. Tía tô chicken egg porridge
-
Preparation
5 minutes
-
Cooking
25 minutes
-
Difficulty
Easy
Ingredients for Tía tô chicken egg porridge Serves 2
Tía tô 5 leaves Shallot 12 g Ginger 10 g Chicken egg 1 piece Rice 80 g
Ingredient image
How to make Tía tô chicken egg porridge
-
Prepare the ingredients
Wash the tía tô leaves, chop them finely, slice the ginger, and crush the shallot.
-
Cook the porridge
Add rice to the pot to cook into porridge.
Wait for the porridge to be cooked, add 1 egg yolk into the porridge, stir until dissolved or not according to preference. Add perilla, ginger, and onion to cook together, season with spices.
-
Final product
The porridge is ready, serve it hot for sweating individuals, use a towel to wipe sweat for the sick and remember to avoid cold winds, eat 3 meals a day for 1 – 2 days.
See more:
- How to quickly and simply cook seafood porridge that warms the heart on rainy days
- How to cook nutritious and delicious lotus seed porridge with minced meat and eggs for the family
- How to cook nutritious black chicken porridge with mung beans for the elderly and young children
[/info]
Share your recipes for fever-reducing porridge and other remedies with TasteVN in the comments below!
