On hot sunny days, the body often loses water, which can easily lead to exhaustion. Therefore, replenishing water is essential. However, in addition to water, certain drinks for cooling off are also a good way to provide nutrients for the body. Let’s join TasteVN in the kitchen and make 7 refreshing drinks right away!
1. Pineapple juice
Pineapple is a nutrient-rich food that helps cool the body, beautifies the skin, reduces inflammation, and is good for cardiovascular health,… The method for making sweet and sour pineapple juice to cool off on hot days can be easily done at home. A glass of refreshing pineapple juice, with the sour and sweet taste of pineapple, combined with the crunchiness and chewiness of chia seeds, along with the aroma of lemon juice, creates a wonderful drink for you.
2. Aloe vera with rock sugar
Aloe vera with rock sugar is a detoxifying drink that also helps brighten the skin. In addition, aloe vera is very good for health, treating high blood pressure, liver cirrhosis, obesity,… The refreshing aloe vera drink, with chewy and crunchy aloe vera pieces, combined with the sweetness of rock sugar and the fragrant pandan leaves. You can add ice or put it in the refrigerator before enjoying, which will make the aloe vera drink much tastier!
3. Winter Melon Juice
Winter melon juice is always praised as a magical remedy for beautiful skin, weight loss, and it also has detoxifying and cooling effects. It’s great for refreshing in the summer, and the method of making it is very simple. This drink not only “satisfies” the eyes but also has a very delicious flavor. The refreshing taste of winter melon, the sourness of lemon combined with the gentle sweetness of honey. What are you waiting for? Let’s make it right away!
4. Cucumber Juice
Cucumber is a familiar vegetable that is easy to find and affordable, and it has an excellent cooling effect. Once you’ve had cucumber juice, it’s hard to refuse due to the fresh taste of cucumber combined with the fragrant mint that lingers on your tongue, surely making you want to drink it again and again. Let’s join TasteVN in the kitchen!
5. Pennywort Juice
Pennywort juice has long been considered a very effective cooling drink. Fresh pennywort, filtered water, a little sugar, and a few ice cubes, and you have this nutritious drink ready. Let’s make it with TasteVN!
See details: 2 simple ways to make pennywort and mung bean smoothie with coconut milk for cooling in the summer.
6. Mung bean juice
Mung beans have a sweet taste, are cool in nature, and help clear heat and detoxify. Just cook the mung beans that have been soaked beforehand with water for about 15 minutes, and you will have a refreshing cup of mung bean juice! You can add a little pandan leaves while cooking to enhance the appealing aroma!
7. Red dragon fruit juice
Dragon fruit is a water-rich fruit, high in vitamins C, B1, B2, B3, and essential minerals like iron, calcium, and phosphorus, making it very suitable for use in hot weather to cool down and quench thirst. Peel the dragon fruit, cut it into pieces, and put it in a juicer to extract the juice. Then pour it into a glass, add sugar and ice cubes, and decorate according to your preference, and you will have a refreshing and delicious glass of dragon fruit juice. Let’s get into the kitchen and show off your skills!
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Hope that with the simple methods in the above article, you will be able to make refreshing juice for your family on hot sunny days. Let’s get started right away! Wishing you success!
