Do you crave ice cream but are worried about your weight? Don’t worry too much because you can immediately refer to the 2 creamy, nutritious oatmeal ice cream recipes below with a very simple and easy-to-make formula. Let’s get cooking with TasteVN right now!
1. Oatmeal Ice Cream
Preparation
5 minutes
Cooking time
30 minutes
Difficulty
Easy
Ingredients for Oatmeal Ice Cream Serves 2 people
Rolled oats 60 gr Dried dates 150 gr Almonds 20 pieces Unsweetened milk 500 ml
How to choose good rolled oats
- You should choose oats that have white grains with slightly yellow stripes surrounding cracked husks. Buy oats that have a light sweet aroma, with grains intact and not crumbled due to insect damage.
- You should choose oats packaged carefully, with fresh grains that are not damp, opting for branded types that are still within the expiry date. Avoid purchasing if you see torn packaging, moldy oats, or any unpleasant odors.
- For safety, you can buy rolled oats at baking ingredient stores, supermarkets, or at TasteVN stores, or buy online at bachhoaxanh.com.
Where to buy dried dates?
- You should buy dried dates still attached in bunches rather than those that have been separated to ensure the delicious taste and nutritional quality of the fruit.
- You can buy dried dates at large supermarkets, imported ingredient stores, organic shops, or on reputable e-commerce sites.
Tools needed
How to Make Oatmeal Ice Cream
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Cook the milk mixture with oatmeal
Place a pan on the stove, add 500ml of unsweetened fresh milk, and bring to a boil over high heat.
When the milk boils, reduce the heat to low and stir continuously for 5 minutes, then turn off the heat.
Next, add 60g of rolled oats, 150g of dried dates, and 20 almonds, then mix well. Cover tightly and let the mixture soak for 2 hours.
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Blend the oatmeal mixture
After 2 hours, put the oatmeal mixture into a blender and blend until the ingredients are well combined and smooth.
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Molding and freezing
Pour the oatmeal mixture into a bowl, spread it evenly, and cover tightly with plastic wrap. Freeze the mixture in the refrigerator for 5 – 6 hours.
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Final product
The oatmeal ice cream is extremely smooth, without ice crystals, making it very easy to eat. Each spoonful of the creamy ice cream melts instantly in your mouth, with a light sweetness from dates, and a rich aroma from oats and almonds.
When eating, you can crush some nuts like almonds, cashews,… sprinkle them on the ice cream to enjoy together!
2. Oat milk ice cream
Preparation
5 minutes
Processing
15 minutes
Difficulty level
Easy
Ingredients for Oat milk ice cream Serves 4 people
Oat milk 500 ml Almond butter 120 gr Sugar 100 gr Salt 1/4 teaspoon
Where to buy oat milk and almond butter?
- You can buy oat milk and almond butter at large supermarkets, stores selling imported or organic foods, or purchase online on e-commerce websites.
- Additionally, you can also make oat milk and almond butter at home following the guide from TasteVN.
See details:
Tools needed
Hand blender, pan, container, spoon,…
How to make Oat Milk Cream
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Mix the oat milk mixture
Put 500ml of oat milk, 100g of sugar, 1/4 teaspoon of salt, and 120g of almond butter into a bowl, then use a whisk to mix well.
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Blend the oat milk mixture
Next, use a hand blender or a blender to blend the oat mixture until well combined.
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Pour into molds and freeze
Pour the oat milk mixture into molds, then freeze in the refrigerator for 4 – 5 hours.
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Final product
The oat milk ice cream is soft and melts in your mouth, leaving a gentle sweet aftertaste, rich and fragrant from almond butter, not only delicious but also very healthy.
You can enjoy oat milk ice cream with a few berries like blueberries, raspberries, and sprinkle some pistachios or crushed almonds on top!
The health benefits of oats
- Reduces cholesterol levels and improves blood flow in the body
- Improves blood sugar levels
- Good for the cardiovascular system and lowers blood pressure
- Good for the intestines, reduces the risk of constipation
- Reduces the risk of asthma
- Supports effective weight loss
So, TasteVN has guided you on how to make 2 delicious and nutritious oat ice creams, it’s really simple, isn’t it? Get into the kitchen and make yourself a refreshing ice cream without worrying about gaining weight, TasteVN wishes you success!
