-
Preparation
5 minutes
-
Cooking
25 minutes
-
Difficulty
Easy
Black sesame pudding is considered one of the puddings very suitable for pregnant women because it is not only easy to eat, delicious, and appealing but also supports the birthing process very well later on. Therefore, today let’s cook with TasteVN to learn how to make black sesame pudding for expectant mothers!
Ingredients for Black Sesame Pudding for Pregnant Women For 2 people
Black sesame 200 gr Tapioca flour 50 gr Ginger 5 gr Sugar 100 gr Water 750 ml
Where to buy tapioca flour?
- You can buy tapioca flour at supermarkets, grocery stores, markets,… Additionally, you can also visit the nearest TasteVN supermarket to purchase or buy online on the website bachhoaxanh.com
- No matter where you buy it, you should choose reputable sellers to ensure your family’s health!
Tools needed
How to prepare Black Sesame Soup for pregnant women
-
Roast black sesame
Place a pan on the stove, wait until the pan is hot, then reduce the heat and add the black sesame to roast. Roast the black sesame on low heat for about 5 – 7 minutes.
While roasting, use a ladle to stir evenly so that the sesame does not burn. After 5 – 7 minutes, turn off the heat and remove the sesame from the pan.
-
Grind and filter black sesame
Add the roasted black sesame to a blender, add 500ml of water, and proceed to blend.
Blend until the black sesame is finely ground, then pour it through a sieve to extract the black sesame water.
Tip: To avoid damaging the blender, you should blend the sesame for 1 – 2 minutes, then let the machine rest, before continuing to blend until the black sesame is smooth. Do not blend for too long in one go.
-
Cooking the dessert
Put a pot containing 250ml of water on the stove. Then, add 50g of arrowroot starch and 100g of sugar into the pot and bring to a boil.
While cooking, stir continuously to dissolve the arrowroot starch and sugar. Next, grate 5g of ginger into the pot to add fragrance to the mixture.
Continue cooking on low heat until the arrowroot starch mixture thickens, then add black sesame paste to the pot and continue to stir well.
Stir well for about 5 minutes until the black sesame paste is incorporated into the arrowroot starch, then turn off the stove.
-
Completion
Pour the black sesame dessert into a bowl, sprinkle a little dried coconut on top, and the simple black sesame dessert is complete. You can put the dessert in the fridge to enjoy later.
If you do not want to eat dried coconut, you can substitute it with roasted peanuts according to your preference.
-
Final Product
The black sesame pudding for pregnant women when completed will have a pleasant aroma, chewy and soft texture, easy to eat, mildly sweet, and extremely refreshing, served with dried coconut will be nutty, not greasy, and incredibly appealing!
Why is black sesame beneficial for pregnant women?
- Black sesame contains many nutrients such as zinc, vitamin B6, iron,… that help enhance the immune system for pregnant women.
- Additionally, the fiber in sesame will support the digestive system of pregnant women, reducing the likelihood of constipation.
- Moreover, black sesame also provides calcium for the bones and oral health of both mother and baby, keeping them strong.
Benefits of Kudzu Starch for Health
- Kudzu starch has the ability to support good digestion and is an effective cooling drink for those suffering from mouth ulcers or internal heat.
- Kudzu starch is also a great suggestion for beauty processes, especially for those who want to improve their bust and treat freckles.
- Additionally, kudzu starch helps reduce sunstroke, seasickness, or alcohol addiction.
With these quick and simple recipes, TasteVN hopes you can easily make at home how to cook black sesame soup for pregnant women that is delicious, attractive, and truly nutritious! Wishing you success in your cooking!
