A Collection of 12 Healthy Late-Night Dishes to Stay Fit During the Pandemic

1. Oatmeal

Oatmeal is not only for breakfast but can also be a nutritious late-night snack with very low calorie content. You can cook oatmeal into a fragrant and creamy porridge, or soak it with fresh milk or fruit juice for a naturally sweet taste.

Moreover, according to a study by Columbia University (USA), the nutrients in oatmeal stimulate the brain to release the neurotransmitter serotonin, helping to put your body into a calm state and ensuring a good night’s sleep.

2. Eggs

Eggs are not just a cooking ingredient; when boiled, they also serve as a light snack that makes you feel full and satisfied quickly.

Quick and convenient, having a dish to fill the rumbling of the stomach is incredibly handy, isn’t it? Watching football at night, boiling a few eggs to snack on ensures you have plenty of energy to “burn” during the match!

3. Roasted chestnuts

Roasted chestnuts have a sweet, rich flavor and are a favorite snack for many snack lovers. They are also a significant source of energy as they contain a lot of starch.

Making some fragrant roasted chestnuts at night is an ideal way to save time while also somewhat rescuing your hungry stomach while ensuring your health.

4. Greek Yogurt

Greek yogurt is a rich source of protein and has a low amount of calories, which helps create a feeling of fullness for a longer time and also supports weight loss. Sprinkling a little nuts or fruits on top makes it a great choice that is both delicious and nutritious.

In addition, research at the University of Pennsylvania (USA) also shows that the calcium content in Greek yogurt promotes the brain to release more hormones that help you sleep well and longer.

5. Whole grain bread

Whole grain bread is made from whole wheat and contains no sugar, with a crispy texture, rich flavor, and is less sweet compared to white bread.

Thanks to its composition of 100% whole wheat grains, it retains a lot of nutrients and has a very high fiber content that supports the digestive system. In addition, whole grain bread is a popular choice among dieters because it is very effective for weight loss.

6. Popcorn

Butter popcorn is known as a snack that is high in calories and can easily lead to weight gain, however, if you remove the butter, it becomes the complete opposite. In fact, 3 cups of air-popped popcorn without butter contain nearly 100 calories, providing a feeling of fullness without contributing to obesity.

Instead of butter, you can use various spices (chili powder, garlic powder, etc.) to enhance the flavor, creating a crispy and aromatic popcorn that is enjoyable to chew, even when staying up late working, still providing ample energy.

7. Baked potatoes

Surely everyone knows that potatoes are a food with a high starch content. Because of this, they provide very good energy, are easy to digest, helping you feel full quickly and stay full longer.

Well-seasoned potato pieces that are baked instead of fried help limit oil and fat to ensure your health while still being very delicious. Just a little at night is enough to feel warm in the stomach and sleep better!

8. Tortilla

Tortilla is a traditional type of bread from Mexico, used to make many delicious dishes like tacos, tortilla chips, or nacho that are very tasty. Depending on the ingredients used, different types of tortillas will have various flavors and nutritional components.

Tortillas made from whole wheat or vegetables, served with butter or tomato sauce will be a wonderful choice that is nutritious, energy-rich, and won’t cause you to gain weight!

9. Nut and Dried Fruit Mix

Nuts and dried fruits are a golden duo that is good for health because they are very rich in nutrients, high in calories, and full of energy. Not only are they a common snack, but they are also used to prepare very effective weight loss dishes.

You can combine various types of nuts and dried fruits to create granola bars that are fragrant, crunchy, and very good for health. Some types of nut and dried fruit mixes can also help you sleep well.

10. Hot cereal

Cereal is not only a great choice for breakfast, but it is also very suitable for a late-night snack that is both fragrant and rich.

Cooking the cereal grains or soaking them in hot milk is more beneficial for health than eating them cold, providing you with an energy-rich late-night meal that warms your stomach.

11. Whole grain cereal bars

Another delicious way to prepare cereals is whole grain cereal bars, which are very nutritious whether for breakfast or a late-night snack.

Crispy baked cereal bars or cereal bars made with glutinous rice flour are perfect for you to nibble on and replenish your energy all night long!

12. Boiled fresh vegetables

Boiled vegetables are an extremely healthy dish, quick to prepare while still retaining their nutrients. Moreover, they provide an unexpectedly high source of energy!

Boiled vegetables contain no oil or fat, have a natural sweetness without needing seasoning, and do not harm your health. On the contrary, they aid digestion, support weight loss, and create a healthy diet for you.

Now you can “pocket” up to 12 non-fat late-night snacks to help you maintain a really healthy diet to protect your health! Remember to follow the Cooking page to add nutritious dishes to your menu!