The avocado salad dish has simple ingredients and quick preparation, bringing you a delicious and nutritious meal. Let’s get into the kitchen and make 3 incredibly tasty vegetarian avocado salads with TasteVN!
1. Avocado Tomato Salad
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Avocado Tomato Salad For 2 people
Avocado 1 piece Cherry tomatoes 5 pieces Onion 1 bulb Dalat chili 1 piece Lemon 1 piece Olive oil A little Cilantro A little Salt A little
How to Prepare Avocado Tomato Salad
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Prepare the Ingredients
You wash the tomatoes, onion, and Dalat chili. Peel the avocado and set it aside.
Then, cut the tomatoes in half and chop the avocado into bite-sized pieces.
Next, finely slice the chili and onion.
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Mix the ingredients
Put tomatoes, avocado, and chili in a large bowl with a few drops of lemon juice. Next, chop the cilantro finely and add it to the bowl.
Then we add salt to the mixture and mix well. Finally, sprinkle a little onion on top to finish.
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Final product
After mixing, serve the salad on a plate and sprinkle a little onion on top and decorate as desired.
2. Baked Potato Avocado Salad
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Baked Potato Avocado Salad Serves 4
Small potatoes 1 kg Shallots 5 bulbs Tomatoes 1 fruit Sprouts 1 pack Olive oil A little Unsweetened yogurt 2 cups Mustard A little Apple cider vinegar A little Honey A little
How to make Roasted Potato Avocado Salad
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Prepare the ingredients
First, wash the avocado, cut it into bite-sized pieces. Peel and slice the shallots thinly. Wash the tomatoes and dice them.
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Roast the potatoes
Wash the potatoes, then roast them in the microwave or oven at a temperature of about 200 – 210 degrees Celsius for about 20 minutes. After that, take them out to cool and cut them into bite-sized pieces.
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Mixing salad
Put all the ingredients: mustard, vinegar, honey, pepper, and salt into a jar, cover it, and shake well until the mixture is thoroughly combined.
Next, place the sprouts in a large bowl, then add sweet corn, avocado, and cooled roasted potatoes on top. After that, drizzle the salad dressing over and mix well.
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Final product
After mixing, serve the salad on a plate and decorate as desired. This roasted potato avocado salad can be used for daily meals or as an appetizer at parties.
3. Avocado salad with mango (or apple)
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Avocado salad with mango (or apple) Serves 2
Ripe mango 1 fruit Avocado 1 fruit Onion 1/2 bulb Chili 1 fruit Cilantro 1 bunch Lemon 1 fruit Salt 1/2 teaspoon Pepper 1/2 teaspoon
How to make avocado salad with mango (or apple)
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Prepare ingredients
Wash cilantro and chop finely. Peel the mango and dice it. Cut the avocado in half, remove the pit, and dice it. Slice the onion and chili in a similar manner.
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Mix the salad
Put everything into a mixing bowl. If not using immediately, store in the refrigerator to chill. When ready to eat, add lime juice, salt, pepper, and mayonnaise dressing, then mix with the vegetables.
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Final product
After mixing the ingredients, transfer the final product to a plate and decorate according to your preference.
How to choose fresh ingredients and tips for ripening avocados
How to choose good avocados
You should choose green avocados with small yellow spots on the skin because they will have a higher flesh ratio, with a softer and fattier texture. In contrast, purple-skinned avocados will not be as fatty and tasty. You should also pay attention to selecting long avocados that feel firm in your hand, as they will have thick and delicious flesh.
Tips for ripening avocados
You should let the avocados ripen naturally at room temperature around 23 – 25 degrees Celsius, in direct contact with the ground, and do not put the avocados in plastic bags. Placing avocados next to bananas can help them ripen evenly, faster, and tastier.
Tips for choosing ripe mangoes
A naturally ripe mango has an even yellow skin that is not rough and has no unusual small dark spots on the surface. When you hold it, if the flesh near the stem is firm and not mushy or slimy, and the stem area is slightly indented into the flesh, it means the mango is evenly ripe.
Above is the information on how to make 3 dishes of vegetarian avocado salad that TasteVN shares with you. If you have any questions, please leave your information below the article.
